How to get stronger, healthier and happier at every stage of life.

David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand.

David is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change?

In this episode of the Abeceder health and well-being podcast Fit For My Age, David and host Michael Millward discuss his book Built to Last

• The value of reading as a catalyst of learning and change, being the reason why David writes books, 19 and counting.
• How a lack of understanding of the available information results in people not making the best life choices, which results in unhealthy lifestyles.
• Learning being the catalyst to achieving a greater understanding and better life choices.
• Why it is important to do physical exercise to compensate for the way the human body has not adapted to life in the 21stCentury.
• The secret of long-term exercise success

Find out more about David Amerland and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy Books by David Amerland from Amazon or Bookshop.org

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Give your body what it needs and your body will give you what you need

Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.

It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss

• How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods.
• The challenge of identifying the diet that will work for you
• How our dietary requirements change as we age and go through different life stages.
• How to manage food cravings

Find out more about Amy White and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why

Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person.

Their conversation covers

• ·The impact of nature and nurture on IFS
• The structuring of memories
• Role of parents and siblings in creating IFS
• How to use your IFS
• And much more…

Find out more about Ursula and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy books by Richard Schwartz from Amazon.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Looking Back on twelve months of Fit For My Age

Michael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My Age

Find out more about Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

What can a woman eat to ease her menopause?

Alison Bladh is an award-winning nutritional therapist & Esthetician.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience menopause.

Their conversation covers

• How our skin shows us that we have poor nutrition
• What good nutrition looks like on a plate
• How diet impacts the emotional aspects of menopause
• When women should start preparing for menopause.
• The impact international diets can have on how a woman experiences menopause
• Things to eat that have a good impact on menopause experience,
• How a partner can support a woman who is experiencing menopause.

Find out more about Alison Bladh and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy Nutrition and the Menopause at Amazon.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

How does a successful professional athlete adapt his fitness routine when he becomes a retired athlete?

When successful ice-hockey professional Shaun Thompson decided that the time had come to hang-up his skates for the last time he could not predict the impact that decision to retire would have on him.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Shaun explains to host Michael Millward the lessons he learnt that led to him becoming the Behaviour Change Coach.

Their conversation covers

• The difficulties of the challenges of accepting the impact normal life changes can have on us.
• How difficult it can be to find the fitness strategy that will work for you.
• The perils of following the crowd
• The importance of finding the right mental approach.

Train with Michael True Personal Training in Wetherby

Find out more about Michael Millward and Shaun Thompson at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy books about Change and Adaptability from Amazon

Ice-hockey resources

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

How do medical professionals explain complex health issues to ordinary people.

Marin Bargan is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health care experts in the UK to elevate their digital presence, so that patients can easily access and engage with quality care.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Marin explains to host Michael Millward why he established DigitalPulse.health, and the communication techniques that help patients better understand their treatment options.

Their conversation covers

· Using technology to create empathy with patients.

· Understanding patient needs and making digital interactions personal

· The role of AI in digital health care

· The future of health education

Since the recording Dezign41 has rebranded to DigitalPulse.health a name that better describes what company does.

Find out more about Michael Millward and Marin Bargan at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening

Every electrical device emits an electromagnetic field of energy that could be a public health crisis

Dr Douglas Estrada is an electromagnetic field (EMF) protection expert, the Founder of Silver Scrubs and a regenerative doctor & stem cell innovator.

Silver Scrubs creates protective clothing for medical professionals that incorporates technology that protects wearers from the effects of exposure to electromagnetic fields.

Now Silver Scrubs are expanding into clothing for non-medical situations.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Dr Estrada discusses with host Michael Millward the dangers of electromagnetic fields and how people can protect themselves. Their conversation covers

• ·What prompted Dr Estrada’s interest in holistic medicine.
• The wide range of ways in which we are exposed to EMF
• The health issues of exposure to EMF includingSleep

1. Sleep
2. Fertility
3. Cancer
4. Cellular stress and ageing

• The development of Silver Scrubs
• What you can do to minimise the risks associated with EMF

Find out more about Michael Millward and Douglas Estrada at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy The Invisible Rainbow on Amazon or Bookshop.org

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.