『Fit For My Age』のカバーアート

Fit For My Age

Fit For My Age

著者： Michael Millward
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Abeceder Limited エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 博物学 心理学 心理学・心の健康 生物科学 科学 自然・生態学 衛生・健康的な生活 身体的病い・疾患
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  • Understanding Electronic Magnetic Pulse Therapy – a conversation with Pete Marroni

    Understanding Electronic Magnetic Pulse Therapy – a conversation with Pete Marroni
    2026/04/15

    Could Electronic Magnetic Pulse Therapy improve how we treat chronic illness?

    PEMF is a revolutionary wellness modality that utilises soothing pulsed electromagnetic fields that is applied to the body in a focused pulsing magnetic stimulation at the cellular level.

    This may initially sound a bit strange, but in this episode of the Abeceder health and wellbeing podcast Fit For My Age Pete Marroni founder of PEMFit explains to host Michael Millwardthe science behind this innovative approach to treatment and wellbeing in general.

    Their conversation includes:

    • Pete explaining how the failure of conventional medicine to treat his health problems led to him researching alternative solutions and discovering PEMF.
    • What PEMF is and isn’t
    • How PEMF works
    • Why PEMF works
    • Who should not use PEMF
    • What the experience of a PEMF treatment is like
    • The impact PEMF has on people who have had a treatment.

    This episode of Fit For My Age is ideal for people who have a chronic illness and are looking for alternative solutions.

    Find out more about Pete Marroni and Michael Millward at Abeceder.co.uk.

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    28 分
  • Masculinity at Work – a conversation with Nick Elston mental health advocate

    Masculinity at Work – a conversation with Nick Elston mental health advocate
    2026/04/08

    How can a man be masculine at work, without being toxic?

    Award-winning mental health advocate Nick Elston, and Michael Millward host of the Abeceder health and wellbeing podcast Fit For My Age attempt to define what being successfully masculine at work looks like.

    Why is it that the men who are the first to offer help to others appear to be the ones who are least likely to ask for help when they need it themselves? That is part of the problem, to be perceived as masculine men must fulfil outdated expectations and be criticised when they do not fulfil more modern expectations.

    During their attempt to answer this and many other questions Michael and Nick explore

    • Father son relationships and family expectations
    • Being an introvert who is seen as the strong silent type
    • The expectations of physicality
    • The lack of positive role models of masculinity

    The conclusion that Michael and Nick reach may surprise you!

    Find out more about Nick Elston and Michael Millward and Boys Impact, which Nick mentions at Abeceder.co.uk.

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    30 分
  • How to Access Effective Holistic Therapies – a conversation with Alenka Kyslik of Saha Collective

    How to Access Effective Holistic Therapies – a conversation with Alenka Kyslik of Saha Collective
    2026/04/01

    Alenka Kyslik explains how Saha Collective helps you to navigate your holistic health journey.

    Alenka Kyslik was an IT professional until she realised the way the industry worked was giving her burnout and destroying her health. Conventional medicine was not delivering results, so Alenka decided to investigate holistic approaches to health care.

    It was not plain sailing, but Alenka did eventually find the correct therapists. Her lived experience motivated Alenka to use her technical skills to ensure that other people would find it easier to identify the right holistic therapists for them.

    In this episode of Fit For My Age, Alenka explains to host Michael Millward what holistic health is. She explains using her lived experience what holistic therapies can do and what they will not be able to do.

    Alenka explains how Saha uses an extensive range of criteria to match clients to the most appropriate holistic therapist

    Find out more about Alenka and Michael at Abeceder.co.uk.

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Use discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices

    Matchmaker.fm Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    29 分
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