How to get stronger, healthier and happier at every stage of life.

David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand.

David is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change?

In this episode of the Abeceder health and well-being podcast Fit For My Age, David and host Michael Millward discuss his book Built to Last

• The value of reading as a catalyst of learning and change, being the reason why David writes books, 19 and counting.
• How a lack of understanding of the available information results in people not making the best life choices, which results in unhealthy lifestyles.
• Learning being the catalyst to achieving a greater understanding and better life choices.
• Why it is important to do physical exercise to compensate for the way the human body has not adapted to life in the 21stCentury.
• The secret of long-term exercise success

Find out more about David Amerland and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy Books by David Amerland from Amazon or Bookshop.org

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Give your body what it needs and your body will give you what you need

Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.

It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss

• How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods.
• The challenge of identifying the diet that will work for you
• How our dietary requirements change as we age and go through different life stages.
• How to manage food cravings

Find out more about Amy White and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why

Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person.

Their conversation covers

• ·The impact of nature and nurture on IFS
• The structuring of memories
• Role of parents and siblings in creating IFS
• How to use your IFS
• And much more…

Find out more about Ursula and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy books by Richard Schwartz from Amazon.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.