Chen Profesorsky is a Naturopath, and a Practitioner of Chinese and Shamanic medicine,

While Chen was studying natural health care doctors identified the presence of gallstones in his gallbladder. Instead of having surgery Chen decided to use his knowledge of Chinese and Shamanic medicine to successfully treat himself.

Nowadays, Chen runs Chen and Shanni's home of Cure, and is building the Gallstone Tribe, a community on Skool that provides a source of information about Gall Bladder care and support for people with Gallstones,

In this episode of the Abeceder podcast Fit For My Age Chen explains to host Michael Millward everything about Gallstones.

Their conversation covers:

· How to reduce the risk of developing Gallstones

· Managing Gallstones

· Removing the pain that is caused by Gallstones

· Using the five rules of pain management.

· How to live without a gallbladder

Chen emphasises the importance of after care and how we can encourage more Members to engage with a healthy lifestyle.

The National Health Service and the National Centre for Clinical Excellence both have more information about gallstones, the gallbladder and the liver.

Find out more about Michael Millward and Chen Profesorsky at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Justin Glaser is the author of the bestselling book, Sweat: Uncovering Your Body's Hidden Superpower.

After facing health challenges in his early twenties, that conventional medicine was not resolving Justin Glaser decided to investigate other solutions. Almost by accident he discovered a sauna and found a remedy that worked for him.

His focus shifted from trying to find a solution to trying to understand why a sauna provided the remedy.

In this episode of the Abeceder podcast Fit For My Age Justin explains to host Michael Millward what he discovered about saunas and how regular use can have a positive impact on health.

Their discussion covers the history of sweating, and how different cultures have used sweat for to mange health, as a bonding or initiation experience.

Justin explains how the natural process of sweating acts to both manage temperature and remove toxins from the body.

He explores the attitude of the medical profession to sweat based therapies.

Michael and Justin discuss the different types of saunas, and Michael describes the wide range of sweat experiences available at the Harrogate Turkish Baths.

Justin explains how to use a sauna and how it is possible to identify regular sauna users.

Find out more about Michael Millward and Justin Glaser at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

This episode of Fit For My Age discusses adult themes. Please listen discreetly.

Vajra Fatih Keçelioğlu is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man.

He is also a Tantra coachand the founder of the Integral Man Academy

In this episode of the Abecederpodcast Fit For My Age Vajra explains to host Michael Millwardwhat Tantra is and how he got involved as a way of resolving his own problems.

Although only 5% of Tantra texts relates to sexuality many people think that is only about sex. Most of the text relates to spirituality.

Vajra explains how Tantra helped him to connect his spirituality and sexuality and resolve the challenges he was facing in his own romantic and sexual life.

Michael and Vajra discuss how men often take little interest in their sexual and reproductive health, or notice how their bodies and specifically their penis, testis, erection and prostate, change as they age.

Part of the challenge, says Vajra, is a culture that restricts masculinity and discussions of male health.

Vajra says any man can achieve a greater connection between their spirituality and sexuality and build a stronger relationship with their partner, no matter how old they are.

Find out more about Michael Millward and Vajra Fatih Keçelioğlu at Abeceder.co.uk.

Audience Offers

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.