『Fit For My Age』のカバーアート

Fit For My Age

Fit For My Age

著者： Michael Millward
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概要

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Abeceder Limited エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 博物学 心理学 心理学・心の健康 生物科学 科学 自然・生態学 衛生・健康的な生活 身体的病い・疾患
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  • Understanding LUPUS – a conversation with Angel Altman

    Understanding LUPUS – a conversation with Angel Altman
    2026/02/25

    A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary.

    Angel Altman is a nurse who lives with LUPUS the auto immune disease. Hearing a doctor tell you that you have an autoimmune disease creates an emotional rollercoaster that often sees people increase the speed of their physical decline. In some people it creates a determination to not let the diagnosis define you and a resolve to ensure that the illness does not control you.

    Angel is definitely in the second category.

    In this episode of Fit For My Age, Angel recounts her journey with host Michael Millward and describes how her passion for winning her personal battle became a purpose that led to the establishment of the Tea of Life Apothecary.

    In their conversation Angel covers

    • What LUPUS is
    • How auto immune conditions often develop
    • The no drug strategy she has adopted
    • The lifestyle changes she has introduced
    • Some of the natural remedies and treatments she has used.

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    28 分
  • Add Ten Good Years to Your Life – a conversation with author Fitz Koehler

    Add Ten Good Years to Your Life – a conversation with author Fitz Koehler
    2026/02/17

    You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and Longevity

    Fitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon.

    In this episode of Fit For My Age, host Michael Millward challenges Fitz to justify her claim to have developed the exact formula for fitness.

    Fitz explains that the exact formula is:

    • Simple and straightforward to understand,
    • Based on scientific facts,
    • Focused on helping create the body that is right for them.
    • Centred on understanding the impact of calories on fitness and weigh loss.

    Fitz also explains the four pillars of fitness:

    1. Cardio
    2. Strength
    3. Flexibility
    4. Balance

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Books by Fitz Koehler

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    29 分
  • Healing Through Soul Intelligence – a conversation with author Kristine Genovese

    Healing Through Soul Intelligence – a conversation with author Kristine Genovese
    2026/02/11

    You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within.

    Although Kristine Genovese, the creator of the Soul Intelligence Method, shows little sign of it in this interesting episode she has, because of her family history been called the Spiritual Gangster.

    Instead, in this episode of Fit For My Age, Kristine takes host Michael Millward on a fascinating exploration of soul intelligence which includes.

    • The links between physical and mental health
    • How emotions are energy in motion, and how that energy must be maintained.
    • The importance of zones of excellence and zones of genius.
    • The difference between our conscious and unconscious minds
    • Understanding the messages our bodies give us,
    • The power of relaxation
    • Holistic approaches to healthy living
    • Building an inward facing emotional intelligence
    • And a whole lot more

    Kristine is featured in the internet series Pillars of Power

    Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

    Buy Healing Through Soul Intelligence from Amazon

    Other books mentioned in this episode include

    The Secret by Rhonda Bryne and Emotional Intelligence by Daniel Goleman

    Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Proactive Positive Ageing.

    We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

    Visit York Test and use this discount code AGE25.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing

    Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

    Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    28 分
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