For most of her life Sharon Rolph who is a behavioural scientist, believed that she was an introvert. It was only in retirement that the offer of an assessment led to her discovering that her belief was ill founded.

After a career in background roles Sharon is now an advocate for retirees, encouraging them to enjoy the life they want to live not the life they were expected to live.

In this episode of the Abeceder podcast Fit For My Age you will hear Sharon describe her career to host Michael Millward. Sharon explains how the retirement we saw our parent and grandparents enjoy no longer exists.

Sharon and Michael explore what it means to be retired today and how retirees can build a retirement that makes their hearts to sing.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Access York Test https://www.yorktest.com/and use this discount code ABECEDER2.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel

If you fancy visiting Seattle, Washington, USA where Sharon Rolph is based remember that Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

Use our offer code ABEC79 to receive a discount on your membership fee.

Find out more about both Michael Millward and Sharon Rolph at Abeceder.co.uk.

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Sharon, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

In this episode of Fit For My Age Michael Millward meets the Sugar Free Coach, Sue Thomas.

Sue explains that although we may not be adding sugar to our favourite beverage or sprinkling sugar on desserts, most people are unknowingly addicted to the sugar.

In a conversation that Michael described as one he could listen to again and again and still be learning Sue explains how the human body reacts to the consumption of sugar, how excess sugar is stored and the positive and negative impact that sugar has on our bodies.

Sue also explains some straightforward steps everyone can take to improve their relationship with sugar.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code ABECEDER2.

Remember that Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

Use our offer code ABEC79 to receive a discount on your membership fee.

You can find out more about Sue Thomas at her website here.

Being a Guest

Matchmaker.fm If you are a podcaster looking for interesting guests or if like Sue, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

For many young people, life is tough for others it can be very comfortable. Regardless of a young person’s circumstances growing up can be challenging.

Working out who you are and having the confidence to be that person rather than simply trying to fulfil the expectations of family, teachers or friends takes a lot of self-confidence.

Helping young people build that self-confidence so that they can be themselves even when told they should not be is what Luke Kingston does.

In this episode of Fit for My Age Luke explains to host Michael Millward from Abeceder his own journey to identifying the purpose of his life and how he is working to fulfil that purpose.

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Access York Test and use this discount code AGE25.

Travel to London

Luke Kingston is based in London the capital city of the United Kingdom.

If you would like to visit London, or any other part of the United Kingdom, a good place to plan your travel is The Ultimate Travel Club. It is where you will get trade prices on travel including flights, and hotels.

Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee.

• ABEC79

Find out more about both Michael Millward and Luke Kingston at Abeceder.co.uk.

Matchmaker.fm

Thank you to the team at Matchmaker.fm the introduction to Luke.

If you are a podcaster looking for interesting guests or if like Luke you have something very interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code for a discount on membership.

MILW10

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

If you have liked this episode of Fit For My Age, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Every like, download, and subscription is appreciated and valued.

Thank you for listening.