Take the kids out of school for a holiday?

All inclusive or self-catering?

City break with or without kids?

25k first class flight for £500?!

On this episode of the Fit Dads Podcast, Ryan & Brad are joined by content creator and travel expert, James Warren-Oliver (or as we call him, the “Martin Lewis of Travel”)

James shares his best holiday tips, including how to land the best price flights and hotels, the benefits of travel, plus why your best EVER holiday could be waiting for you on the other side of fear.

We debate taking children out of school for holidays, how to cost-effectively holiday in the UK, Extreme Days Trips, why culture is immensely important for children and James open ups about the experience of traveling to the far east with his husband.

Ultimately, you can expect a crystal clear, laid out blueprint to booking your holiday, your way, whatever the budget……

Check out James' amazing YouTube channel or ping him a message on Instagram with your travel questions!

https://www.youtube.com/@jameswarrenolivertravelexpert

https://www.instagram.com/jameswarrentravelexpert/

#FamilyTravel

#TravelWithKids

#BudgetTravel

#TravelTips

#CheapFamilyHolidays

On this episode of the Fit Dads Podcast, Ryan & Brad lay out your guide to overcoming the “ber” months and beyond as the seasons change.

Dark nights.

Grey skies.

Doom and gloom media.

Miserable British autumn and winter….

It's pretty easy to start feeling like hibernating for the next five months, but you can still move forward. Here's how....

Expect to hear why Brad would pay £50 for a SAD lamp, how homemade comfort foods can play a part, what months has peak phone usage, a tedious farming analogy and a (possible) November Fit Dads Challenge.

We all know that we can't control the weather, but we can control a lot of the things that influence how we feel.

Ultimately, we aim to cover simple, practical ways to look after yourself, improve your energy and boost your mood as autumn and winter kick in.

Drop us a message on instagram with your Mood Boosting Hacks!

@‌fitdadspodcast

#AutumnLowMood

#MoodBoosting

#AutumnTraining

#Zwift

#Movember

On this episode of the Fit Dads Podcast, Ryan & Brad react to the Mandi Vakili breastfeeding controversy relating to breastfeeding in public.

Also THREE health and fitness facts relating to toddler snack foods, micro-dosing your energy drink consumption, and GLP-1 brown fat burning.

The lads also discuss their Sheffield 10k experience and how Time Poor Parents can still be fit & healthy without their schedule crushing them.

Plus, the return of the dad joke, a review of how you blow your nose, and the responsibility placed on you when taking in your neighbours parcels….

#PublicBreastfeeding

#TimePoorParents

#Sheffield10k

#DadJokes

#ParentingPodcast

In this episode, Ryan & Brad deep dive in the topic of BURNOUT with the incredible Dr Pete Olusoga.

Pete is a chartered Psychologist & Senior Lecturer in Psychology at Sheffield Hallam University, a key note speaker and host of the hugely popular Eighty Percent Mental podcast.

Expect to hear;

How Pete’s love of basketball combined with his curiousity in psychology

Why not all stress is bad stress

What burnout is and the signs you can look for

How to tackle burnout

How a “superhero complex” can be detrimental to those in service based industries

What parents can do to cope with burnout

How our phones are causing us some serious problems

Plus, Pete’s favourite athlete’s mentality, what the future holds and why he sticks the boot into “grind” culture with some beautifull British humour

You can check out Pete’s Podcast (Eighty Percent Mental) or drop him a follow on social media.

https://eightypercentmental.com/

Instagram: @Dr_Pete_Olusoga

#ParentalBurnout #Parenting #DadLife #SportsPsychology #Burnout

In this topical episode, Ryan & Brad deliver a very juicy Fit Dads Freestyle show….

They discuss Sydney Sweeney scandal that threatens to impact women’s sport. and the backlash that has followed.

Ryan’s sober stag do experience in Prague, Brad’s recent trip to Murcia and why whey protein prices have spiked by up to 250% (yes, read that again)

Plus more bin chat, “protein-washing”, plane etiquette, upcoming guests and how you can get involved with Motion - Sheffield’s very first Sport, Fitness, Health & Wellbeing Expo taking place at The Steamworks on 3/10/26.

Brad will be hosting some conversations stage at the event that’s designed to “help you make good choices”. It’s open to the public (kids welcome) and tickets are only £3, pick yours up here.

MOTION. SHEFFIELD. The Fitness, Health & Wellbeing Expo.

#SydneySweeney

#ProteinPrices

#SoberStagDo

#WomenInSport

#ParentingPodcast

On this episode, Ryan & Brad are joined by the man behind Tenda Creative, Tatenda Chiadzwa.

Tenda is a videographer who's built a career around a camera, travelling the world and finding himself in some incredible places filming some seriously cool stuff.

Expect to hear about the music video that got him his first paid gig.

Why the GOAL of a creative project matters more than you think.

The coolest places he’s travelled.

His “people first” approach to capturing events and his creative process.

How his love for football has landed him some BIG connections.

What AI will do to videography.

How his daughter reacted to seeing him at work.

Plus, why and when YOU should consider hiring a videographer.

Tenda is genuinely a creative genius and he continues to forge a career doing something he loves without sacrificing the things that matter most.

Buckle up for a journey of creativity.

#Creativity

#Videography

#BehindTheScenes

#MusicVideos

#WeddingPhotography

Ever fallen for a fitness scam?

Here’s how to avoid it….

From dodgy marketing, to outright OBSERD claims, this episode of the Fit Dads Podcast will give you the tools you need to avoid the biggest fitness scams out there.

Ryan and Brad explore photoshop tweaks, stealing before and afters, ChatGPT programs, and if a “great body” means “great coach.

Plus, an honest confession from Brad, Ryan’s new baby bubble, and a warning about Moose Knuckle after our recent change in podcast studio.

#FitnessScams

#Depression

#MooseKnuckle

#PhotoshopResults

#BeforeAndAfters

On this episode, we’re joined by Ryan Jenkinson, former drummer of Reverend & the Makers and thisGIRL, who now works behind the scenes as a roadie, traveling wherever the music takes him.

He’s toured the world supporting acts like Noel Gallagher, Limp Bizkit, Red Hot Chili Peppers, Dua Lipa, Sleep Token and MUCH MORE.

Expect Rock n Roll stories, sketchy running routes across the world, how he met his rock star wife, his love of cycling and how he’s (somehow) squeezing marathon training in his hectic schedule.

Rockstar, roadie, dad of 2, cyclist, we covered TONS in this chat.

#ReverendAndTheMakers

#TheSubways

#RockAndRoll

#TourLife

#RoadieLife