エピソード

  • Effort and Ease

    Effort and Ease
    2025/12/15
    11 分
  • Enough For Now

    Enough For Now
    2025/12/08
    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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    10 分
  • When There is Grief

    When There is Grief
    2025/12/01
    A grounding, compassionate meditation for anyone carrying something heavy.
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    11 分
  • Levels of Awareness

    Levels of Awareness
    2025/11/24
    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
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    10 分
  • Musical Chairs

    Musical Chairs
    2025/11/17
    Today, we’re practicing coming back to the present—quickly, gently, and without judgment
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    11 分
  • Quiet Time Together

    Quiet Time Together
    2025/11/10
    Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
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    10 分
  • Unitask With Me

    Unitask With Me
    2025/11/03
    In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
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    11 分
  • What's Most Advanced Is...

    What's Most Advanced Is...
    2025/10/27
    A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — presence, not perfection.
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    11 分