エピソード

  • Walking Meditation

    Walking Meditation
    2026/11/09
    12 分
  • Sitting With Fear

    Sitting With Fear
    2026/11/02
    11 分
  • Feeling is Being

    Feeling is Being
    2026/10/26

    Let’s be friends, body.

    Join the Village of Nothing Much App!

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    10 分
  • Descriptive vs Prescriptive

    Descriptive vs Prescriptive
    2026/10/19

    Am I prescribing a “should” or describing a “how”?

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
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    11 分
  • Savoring

    Savoring
    2026/10/12

    Let’s focus on awareness and savoring.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
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    11 分
  • I Got Nothin'

    I Got Nothin'
    2026/10/05

    You can show up with nothing and that’s still enough.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
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    10 分
  • Learning to Stay (20-Minute Music Meditation)

    Learning to Stay (20-Minute Music Meditation)
    2026/09/28
    21 分
  • Learning to Stay (15-Minute Relaxing Meditation)

    Learning to Stay (15-Minute Relaxing Meditation)
    2026/09/21
    16 分