エピソード

  • Meditation For Putting Your Phone Down

    Meditation For Putting Your Phone Down
    2026/01/26

    Ask these three questions when you find yourself mindlessly on your phone.
    続きを読む 一部表示
    10 分
  • Breathing School: Ujjayi Breath

    Breathing School: Ujjayi Breath
    2026/01/19
    12 分
  • Most Things Don't Matter

    Most Things Don't Matter
    2026/01/12
    10 分
  • Actually, I Can

    Actually, I Can
    2026/01/05
    Big emotions serve a purpose.
    続きを読む 一部表示
    11 分
  • Quiet Company

    Quiet Company
    2025/12/29

    A gentle reminder that silence is not a void.

    続きを読む 一部表示
    11 分
  • Relax To Baseline

    Relax To Baseline
    2025/12/22
    10 分
  • Effort and Ease

    Effort and Ease
    2025/12/15
    11 分
  • Enough For Now

    Enough For Now
    2025/12/08
    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
    続きを読む 一部表示
    10 分