エピソード

  • Soften
    2025/05/05
    10 分
  • Deflection Shield
    11 分
  • Open
    2025/04/21
    11 分
  • Rest & Digest
    2025/04/14
    11 分
  • Your Spidey Sense (Encore)
    2025/04/07

    Originally presented June 13, 2022

    Let's learn to speak the language of the body, the oldest language ever devised.

    続きを読む 一部表示
    11 分
  • Then Step Back (Encore)
    2025/03/31

    Originally presented December 25, 2023

    Do your work, then step back. This is the only path to serenity.

    続きを読む 一部表示
    10 分
  • Self-Compassion (Encore)
    2025/03/24

    You, as much as any soul alive, deserve compassion.

    続きを読む 一部表示
    11 分
  • How Observing Helps (Encore)
    2025/03/17

    Originally presented as Episode 94, February 12, 2024

    Between shutting down and reacting there is an option, it's called observation.

    続きを読む 一部表示
    10 分