エピソード

  • Learning to Stay (15-Minute Relaxing Meditation)

    Learning to Stay (15-Minute Relaxing Meditation)
    2026/09/21
    16 分
  • Learning to Stay (10-Minute Music Meditation)

    Learning to Stay (10-Minute Music Meditation)
    2026/09/14
    A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
    続きを読む 一部表示
    11 分
  • Learning to Stay (5-Minute Music Meditation)

    Learning to Stay (5-Minute Music Meditation)
    2026/09/07
    A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
    続きを読む 一部表示
    6 分
  • Control

    Control
    2026/08/31
    11 分
  • Penny on the Track

    Penny on the Track
    2026/08/24
    11 分
  • Breathe In, Not Up

    Breathe In, Not Up
    2026/08/17
    11 分
  • Space for [ ]

    Space for [ ]
    2026/08/10
    11 分
  • The Platinum Rule

    The Platinum Rule
    2026/08/03
    11 分