『First This』のカバーアート

First This

First This

著者： Kathryn Nicolai
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Learning to Stay (15-Minute Relaxing Meditation)

    Learning to Stay (15-Minute Relaxing Meditation)
    2026/09/21
    16 分
  • Learning to Stay (10-Minute Music Meditation)

    Learning to Stay (10-Minute Music Meditation)
    2026/09/14
    A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
    続きを読む 一部表示
    11 分
  • Learning to Stay (5-Minute Music Meditation)

    Learning to Stay (5-Minute Music Meditation)
    2026/09/07
    A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
    続きを読む 一部表示
    6 分
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