First This

著者： Kathryn Nicolai
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  • サマリー

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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あらすじ・解説

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
2022 First This
エピソード
  • Soften

    Soften
    2025/05/05
    10 分
  • Deflection Shield

    Deflection Shield
    2025/04/28
    11 分
  • Open

    Open
    2025/04/21
    11 分

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