『First This』のカバーアート

First This

First This

著者： Kathryn Nicolai
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このコンテンツについて

 First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Enough For Now

    Enough For Now
    2025/12/08
    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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    10 分
  • When There is Grief

    When There is Grief
    2025/12/01
    A grounding, compassionate meditation for anyone carrying something heavy.
    続きを読む 一部表示
    11 分
  • Levels of Awareness

    Levels of Awareness
    2025/11/24
    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
    続きを読む 一部表示
    10 分
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