『First This』のカバーアート

First This

First This

著者： Kathryn Nicolai
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概要

 First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Meditation For Putting Your Phone Down

    Meditation For Putting Your Phone Down
    2026/01/26

    Ask these three questions when you find yourself mindlessly on your phone.
    続きを読む 一部表示
    10 分
  • Breathing School: Ujjayi Breath

    Breathing School: Ujjayi Breath
    2026/01/19
    12 分
  • Most Things Don't Matter

    Most Things Don't Matter
    2026/01/12
    10 分
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