What does it take to go from an intern working behind the scenes to becoming a host on one of the most legendary radio stations in the country?In this episode of First Rounds On Me, Joe and Hannah sit down with Miabelle, a host and on-air personality at HOT 97, as well as a producer and writer whose career has been shaped by music, culture, community, and genuine human connection.Miabelle shares how listening to radio as a child inspired her dream, how an initial internship rejection eventually led to her opportunity at HOT 97, and why she was willing to take on nearly any role to get her foot in the door.She takes us through her journey from intern to the HOT 97 Street Team, the digital department, overnight radio, weekend programming, and eventually morning radio.The conversation also explores how music and media have changed, why so much modern content can feel empty, what separates a memorable host from someone simply performing, and how Miabelle gets celebrities to lower their guard during interviews.Miabelle also opens up about the personal side of success, the importance of checking in on people beyond their work, learning to be present, and what she would tell the ten-year-old version of herself who could only dream about the life she has now.This episode is about much more than radio. It is about perseverance, authenticity, community, creativity, and becoming the person you once imagined you could be.Subscribe to First Rounds On Me for more honest conversations about dating, relationships, culture, personal growth, entrepreneurship, and human connection.00:00 – Introduction01:33 – Miabelle’s Radio Journey06:11 – Authenticity Behind the Microphone08:41 – From Rejection to HOT 9715:38 – Moving into Morning Radio17:00 – How Music and Culture Changed22:22 – Interviewing Celebrities28:44 – Making an Impact on Listeners31:10 – Advice to Her Younger Self32:24 – Life Beyond the Career35:23 – Closing Affirmation

Survivor winner Kyle Fraser returns to First Round’s On Me to introduce Paprclip, a social accountability app designed to help people accomplish goals, build better habits and strengthen their relationships together.Kyle explains how an unexpected moment involving a cartoon and a paperclip inspired the original idea—and how his secret Survivor alliance with Kamilla Karthigesu eventually evolved into a real-world business partnership.We explore why traditional habit trackers often fail, how accountability changes motivation and why completing goals alongside another person can be far more powerful than trying to do everything alone.Kyle also breaks down Paprclip’s shared goals, habits, daily challenges, group functionality and private photo and video check-ins. He shares how the platform could help friends, couples, families, new parents and members of the ADHD and neurodivergent communities stay connected while becoming better versions of themselves.The conversation also covers entrepreneurship, choosing the right co-founder, maintaining adult friendships, protecting your imagination and learning to stop measuring your worth by how much other people like you.Paprclip’s Kickstarter launches July 14. Follow the campaign through the link below and support the team as they prepare for beta testing.https://www.kickstarter.com/projects/1638490462/paprclip-the-social-accountability-app?ref=aj5ebcIn this episode:• Why accountability is more powerful than motivation• How Kyle came up with the idea for Paprclip• Why most habit-tracking apps fail• Building goals and habits with friends• How body doubling can improve consistency• Using accountability within marriages and families• Gamifying personal growth without replacing human connection• Kyle and Kamilla’s transition from Survivor allies to co-founders• The loneliness of becoming a solo founder• Why friendship and imagination matter• What Kyle would tell his 10-year-old selfSubscribe to First Round’s On Me for more honest conversations about dating, relationships, personal growth and genuine human connection.Happy connecting.00:00 Kyle Fraser Returns01:10 Becoming a New Father01:46 Where Paprclip Came From03:20 Turning an Idea Into an App05:38 What Is Paprclip?07:09 Accountability With Friends or Strangers08:17 Daily Challenges and Gamification09:33 Completing Goals Together10:20 Group Paprclips and Shared Content12:02 Why Habit Trackers Fail13:11 Accountability and the Loneliness Epidemic14:06 Maintaining Long-Distance Friendships15:00 Competition, Chores and Relationships17:02 Who Is Paprclip Built For?18:25 Fitness, Marriage and New Parenthood20:16 Making Adult Life Fun Again21:25 Introducing the New Dating App22:07 Calendars, Organization and AI23:24 Why Paprclip Is Human-Centered24:18 Paprclip’s Development and Beta24:57 The July 14 Kickstarter27:13 Paprclip and the ADHD Community27:53 The Loneliness of Being a Founder28:38 Choosing Kamilla as a Co-Founder31:25 Paprclip’s Vision for the Future32:01 Friendship and Imagination34:02 Finding Your Real Cheerleaders35:34 Refusing to Lose Your Creativity36:32 Advice to Kyle’s 10-Year-Old Self37:39 Supporting Paprclip38:19 Where to Find the Kickstarter

Survivor 45's Kellie Nalbandian became one of the season's most respected strategic players, but the biggest lessons she learned weren't just about the game—they were about people.Joined by her wife, Gabrielle Bellettieri, this episode explores what Survivor reveals about human nature, what makes relationships last, and why becoming the best version of yourself often starts with having the right person beside you.Kellie shares what it was like competing on one of television's toughest social experiments, how her experience as a Covid ICU nurse prepared her for Survivor, and what she learned from watching people at their absolute lowest.Gabrielle opens up about startup life, building consumer brands, healthy food marketing, and what it was like supporting Kellie throughout her Survivor journey.Together they tell one of the most unique love stories we've ever heard—from meeting in line at a Glee meet-and-greet as teenagers, reconnecting years later, navigating coming out, and building a marriage rooted in trust, friendship, and unwavering support.Whether you're a Survivor fan, entrepreneur, or simply looking for a healthier relationship, this conversation is packed with practical wisdom, humor, and heartfelt moments.If you enjoyed this episode, be sure to like, subscribe, and share it with someone who needs this conversation.00:00 Intro01:05 Meet Kellie Nalbandian02:20 Why Kellie Applied for Survivor04:05 How Survivor Actually Works07:00 Being Apart for Six Weeks09:40 Watching Survivor Together13:08 What Survivor Taught About Human Nature17:05 Life as a Covid ICU Nurse18:10 Building Startup Brands22:00 Healthy Food & Food Marketing25:05 How They Met at a Glee Meet & Greet31:20 The One That Got Away33:20 Knowing They'd Get Married34:45 Communication & Relationship Differences37:30 Growing Together39:45 Favorite Things About Each Other43:10 Outro