Today I discuss safe people in our lives, the good, the bad and the ugly. Finding someone who makes you feel safe is good! However, how much do you rely on this person? This is where I discuss how it can be hard to rely on someone fully as well as the good parts of having a safe person.

TW** I do speak about death and health issues of family members who have died.

Also, I am not a licensed therapist or doctor. Any medication or exposure therapy (if not done before) please handle along with a medical professional. This is just about my experience and life as well as survival tips when it comes to this illness.

In this episode, I discuss my triggers with anxiety as well as how my anxiety evolved over the years. Here I hope to make those aware of what may trigger your anxiety and show that there are ways to manage it and help your brain think of something else. It may seem like a lot of word vomit of my life and how I handle things, but that is exactly how my brain runs. This is how I handle the thoughts that run my anxiety and agoraphobia and you may notice this for yourself. Remember how strong you are and that you can get through this. I have fought and won this many times, I hate that it comes back, but anxiety will never fully leave us. It becomes a part of who we are. If I can do this then so can you.