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This exercise can be as short or long as you like. It helps you tap into the wisdom of your body which rarely fails us. Thoughts are just thoughts, not facts and often stop us tuning into our body and missing out on the all important mind/body connection. This exercise can be a very helpful bridge toin help us 'calm down' move from stress to a calmer place and the present moment.

Enjoy! I frequently ground throughout the day as a useful pause in my day.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

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This is a body scan mindfulness meditation to help you relax and build your natural calm habit. It is intended to guide you through the meditation and equip you to use this form of meditation to help you sleep or to help you refocus on your day. You can lengthen your meditation by returning at the end to your feet and moving upwards through your body to your face and head. You can also make it a shorter meditation and just focus on exploring, with curiosity, your feet or other part of your body and then refocusing on your now and your day. Remember your mind will wander when meditating so when you notice just refocus back on your meditation, at the end of the practice say to yourself - 'This practice is good enough' because it is, mind wandering is normal and helps you build your awareness and shift your focus back to your meditation practice. Any queries just contact me on fiochapman@aol.com

Mindfulness Meditation

#stress relief #anxiety #sleep #mindfulness

More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1

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In just over 8 minutes, discover how mindful eating can transform your relationship with food and help you crush stress. Tune in for simple, practical tips to make every meal a moment of calm and connection! Enjoy #stressrelief #mindfulness

More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1

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This recording is from my book 'How to Mind Your gap between Stress and Success' Book 1 due for release in April 2025, you can find the writen script in the book too.
Meeting Your Older Self - Self- hypnosis Activity
Find a place where it is safe for you to switch off from the world and you will not be disturbed. Sit or lie down in a relaxed position with legs and arms uncrossed, back and head supported and spine soft but straight. Close your eyes and take a deep breath.
This is a useful way to tune into your inner wisdom, your inner guidance and quiet the mind to listen. Really useful if you are feeling stressed, facing challenges or looking for answers to suit you.

#mindfulness #stress #self hypnosis #confidence #stressrelief

Release date:

18 January 2025

More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1

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This exercise helps you use daydreaming, that natural but underused tool we all have to programme our mind towards our success, goals, desired achievements, increased confidence and self belief in achieving what we desire. By daydreaming we are programming our subconscious mind to believe we can achieve our goal, strengthen our self-belief in being able to achieve and create whatever it is that we want for ourself, whatever we want to create. No magic,just the power of your mind to support you to take the steps to make it happen!

More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1

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Really great exercise to lift your mood and to experience a calmer approach so good if you're feeling a bit down or stressed. Enjoy building up your mental fitness

More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1

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Build your Success, Confidence and Wellbeing mindset. The Chapwell Method - loving and supporting the self rather than judging and critising the self. This exercise grows that self love and support muscle, making it stronger than the judge or critic the more you do it. Every time you notice that inner voice giving you a hard time use it as a springboard to grow your self compassion.

Tips, exercises, courses and the simple approach to making your life work. Reduce your stress, worry habit and anxiety and replace it with calm resilience. Do more than struggle or cope start to build a life that works for you, start to enjoy life, tackle the challenges, lower the stress and create the life you want.

More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1

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Direct your focus to the toes and feet to grow your mindpower and choose thoughts to support you.

Always make sure you are safe to switch off from your surroundings when doing these exercises

More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1