『Fiona Chapman's Podcast @thechapwellmethod』のカバーアート

Fiona Chapman's Podcast @thechapwellmethod

Fiona Chapman's Podcast @thechapwellmethod

著者： Fiona Chapman @theChapWellMethod
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Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.

© 2025 Fiona Chapman's Podcast @thechapwellmethod 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Grounding exercise

    Grounding exercise
    2025/05/24

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    This exercise can be as short or long as you like. It helps you tap into the wisdom of your body which rarely fails us. Thoughts are just thoughts, not facts and often stop us tuning into our body and missing out on the all important mind/body connection. This exercise can be a very helpful bridge toin help us 'calm down' move from stress to a calmer place and the present moment.

    Enjoy! I frequently ground throughout the day as a useful pause in my day.

    This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits
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    5 分
  • Mindfulness Meditation - Body Scan

    Mindfulness Meditation - Body Scan
    2025/04/28

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    This is a body scan mindfulness meditation to help you relax and build your natural calm habit. It is intended to guide you through the meditation and equip you to use this form of meditation to help you sleep or to help you refocus on your day. You can lengthen your meditation by returning at the end to your feet and moving upwards through your body to your face and head. You can also make it a shorter meditation and just focus on exploring, with curiosity, your feet or other part of your body and then refocusing on your now and your day. Remember your mind will wander when meditating so when you notice just refocus back on your meditation, at the end of the practice say to yourself - 'This practice is good enough' because it is, mind wandering is normal and helps you build your awareness and shift your focus back to your meditation practice. Any queries just contact me on fiochapman@aol.com

    Mindfulness Meditation

    #stress relief #anxiety #sleep #mindfulness



    More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1
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    12 分
  • Mindful Eating

    Mindful Eating
    2025/04/03

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    In just over 8 minutes, discover how mindful eating can transform your relationship with food and help you crush stress. Tune in for simple, practical tips to make every meal a moment of calm and connection! Enjoy #stressrelief #mindfulness

    More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1
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    9 分

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