『Fiona Chapman's Podcast @thechapwellmethod』のカバーアート

Fiona Chapman's Podcast @thechapwellmethod

Fiona Chapman's Podcast @thechapwellmethod

著者： Fiona Chapman @theChapWellMethod
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Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.

© 2025 Fiona Chapman's Podcast @thechapwellmethod 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Bedtime Comfy Chair Hypnosis Recording to Help You Sleep

    Bedtime Comfy Chair Hypnosis Recording to Help You Sleep
    2025/10/06

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    This recording is a hypnosis recording which can help you relax and settle for sleep. Only listen to when you are ready to sleep at bedtime and it is safe for you to sleep. You can also listen if you wake in the night/early and it will help you relax and settle back into sleep. You can listen as many times as you wish.

    Combined with soothing breath and as part of your bedtime routine it will help you to gradually get you back into the sleep habit.

    This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8
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    21 分
  • Haaaaaaaaaaaaaaaa Breath

    Haaaaaaaaaaaaaaaa Breath
    2025/09/28

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    A simple relaxing breath which helps us move from stress, tension to peaceful calm and the present moment.


    This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8
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    2 分
  • Calming Breath

    Calming Breath
    2025/09/28

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    A great breath exercise to help you move from tension, stressed to calm and onto soothing breath if you choose. Calming breath provides that essentiai bridge into the parasympathetic nervous system where relaxation and calm is triggered throughout our minds and body. You can then move onto Soothing breath which is perfect for helping us sleep. #stress #mindfulness #stressrelief

    This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8
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    2 分
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