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  • 308: Powerful Stress Management Approaches Designed for Times Like These

    308: Powerful Stress Management Approaches Designed for Times Like These
    2025/05/15
    If your go-to stress strategies aren’t cutting it anymore, you’re not alone, and there’s a reason for that. Today on Finding Brave, we’re joined by deeply inspiring The Stress Coach, Jordan Friedman, to explore what really works for managing stress during high-anxiety times and why most stress-reduction methods miss the mark. With over 30 years of experience, Jordan’s science-backed, creative approach has helped thousands reduce anxiety, improve sleep, and regain control. A former Director of Columbia University’s Health Education Program and author of The Stress Manager’s Manual, Jordan is also the voice behind The Chill Factory podcast and app. His unique work blends evidence-based techniques with creativity and humor, including offering guided "chill tours" through Central Park to help groups manage stress in fun, unexpected ways. In this episode, we dig into why so many stress-reduction methods fail us during uncertain times and what we can do differently to support our nervous systems. Jordan breaks down what happens to the body and mind in extended states of anxiety and offers practical, sustainable strategies for managing stress. Plus, you’ll get a sneak peek into our upcoming Central Park Calm Retreat on June 13th, 2025 - co-hosted by Jordan and myself - where participants will experience these transformative practices firsthand in the amazingly beautiful urban oasis of NYC’s Central Park. Whether you're supporting a stressed-out team, raising anxious kids, or looking for ways to stay steady and nurture your own calm and wellbeing, this episode offers the clarity and calm you've been searching for! Key Highlights From This Episode: The remarkable personal story that led Jordan to his work in stress management. [05:11]Hidden stressors in today’s unpredictable world and their impact on your health. [15:40]How cutting back on news, TV, and social media can help ease stress. [20:39]Why so many stress reduction methods fail (and what to do instead). [25:38]Practical strategies for effective, long-term stress management. [30:03]The science behind Jordan’s potent ‘Mod Squad’ stress-reduction technique. [35:11]Ways that community and support help mitigate fear, anxiety, and uncertainty. [41:55]How you can connect with your inner calm at the upcoming Central Park Retreat! [46:08] For More Information: The Stress Coach Jordan Friedman on LinkedIn Jordan Friedman on YouTube The Chill Factory Podcast Links Mentioned in Today’s Episode: Learn how to thrive as a highly sensitive person with Andre Sólo’s Sensitive Refuge. And hear Kathy’s Finding Brave interview with Andre on Being Highly Sensitive is a Superpower: Embrace and Leverage It. And Kathy’s article on SensitiveRefuge.com: How I Found Out I’m a Highly Sensitive Person and Used It To Change My Life ——————— JOIN US JUNE 13, 2025 for a LIVE, calming in-person retreat and tour in NYC’s iconic Central Park – hosted by Kathy Caprino and Jordan Friedman Connect with Your Inner Calm on June 13th with Kathy and Jordan, in NYC’s iconic Central Park I’m thrilled to share a truly special event coming up on June 13th, designed for folks who would like a stress-reducing, calm, and enlivening retreat experience in NYC’s Central Park! For the first time, I'm teaming up with my dear friend and top stress management expert, Jordan Friedman (who I’ve had the honor of interviewing on my podcast twice now), to offer a live retreat and tour experience on June 13th in the heart of New York City's iconic Central Park. We’ll start with a two and a half-hour walking tour guided by Jordan (who is also a fabulous licensed New York City tour guide) of some of the most beautiful and relaxing spots in the park, followed by an energizing and supportive Q&A session, where Jordan and I will help you directly address and navigate some of the biggest stressors you’re facing today — in your life, career, and family. We cannot wait to spend this special and meaningful time with you, surrounded by the nature, beauty, and deep calm of the urban oasis of Central Park. Spots are limited, so check out the details and register today at thestresscoach.com/central-park-retreat Jordan and I would love to be with you in this special experience on June 13th! ——————— WANT TO BECOME THE MOST CONFIDENT, POSITIVE, AND EMPOWERED VERSION OF YOU IN LIFE AND WORK - so you can thrive at the highest level AND help others reach their highest potential as well? It’s not too late! My 8-week live training course - The Most Powerful You - starts May 15th but you can still join us. Click here to learn more and register for this transformative and life-affirming 8 weeks group couse! CLICK HERE to learn more and register >> MostPowerfulYou.com ——————— READY FOR A HUGE PERSONAL SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER THIS YEAR? Work with Kathy in a private, 1:1 ...
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    52 分
  • 307: Visibility Starts with Recognizing Your Value

    307: Visibility Starts with Recognizing Your Value
    2025/05/01
    What if the key to career growth isn’t doing more but recognizing what you’ve already achieved? Today on Finding Brave, we’re joined by inspiring author and career coach Octavia Goredema to discover how true visibility begins with valuing yourself. Octavia is the CEO of Fire Memos, a passionate advocate for helping people unlock their full potential at work, the author of PREP, PUSH, PIVOT, and host of two Audible Originals, Brand Yourself for Success and How to Change Careers. Previously featured on Finding Brave (check out Episode 248!), she returns to share new insights on personal branding, professional visibility, and why it’s more important than ever to own your worth and leverage more fully your amazing talents, abilities and experiences. In this episode, you’ll learn why great work alone isn’t enough to stand out in today’s competitive job market and how many high performers remain invisible despite their incredible contributions. We also unpack the connection between visibility and self-recognition and how naming your strengths and tracking your accomplishments form the foundation of a strong personal brand. Octavia also offers empowering tips on embracing personal branding without feeling “cringy,” even for those who avoid the spotlight, and shares the traits that define her own brand. (And the fascinating responses Octavia offered in answer to my impromptu question her own brand were very enlightening!). Want to learn how to build a memorable personal brand that embodies who you truly are? Tune in today! Key Highlights From This Episode: Why visibility begins with self-recognition (and why so many people struggle with this). [04:55]How naming your strengths, even the most obvious ones, is key to owning your worth. [08:43]Using discomfort as a diagnostic tool to guide your next steps and fuel growth. [17:23]The power of sharing your struggles: it might be the inspiration someone else needs! [21:45]Embracing authenticity and aligning your brand with who you truly are. [25:21]Tips for identifying the key traits of your personal brand and building a presence for it. [27:41]Redefining success by how you honor your own progress, not others' opinions of it. [39:38] For More Information: Octavia Goredema Fire Memos PREP, PUSH, PIVOT: Essential Career Strategies for Underrepresented Women Brand Yourself for Success How to Change Careers Octavia Goredema on Instagram Octavia Goredema on LinkedIn Octavia Goredema on X Links Mentioned in Today’s Episode: Listen to Octavia on Finding Brave in Episode 248: ‘Essential Career Strategies for Underrepresented Women’. Watch Kathy’s TEDx Talk, 'Time To Brave Up'. Check out Shawn Achor's TEDx Talk, ‘The happy secret to better work’. ——————— Ready to Take Your Professional Life and Leadership to the Next Level FAST in a supportive group/community environment? JOIN KATHY IN “THE MOST POWERFUL YOU” 8-WEEK COACHING AND TRAINING COURSE STARTING MAY 15TH! My 8-week LIVE course, The Most Powerful You, is now OPEN for early bird Spring registration, with big savings and bonuses! Join me in this transformational learning and growth journey! The course starts May 15th, and if you register by May 10th, you’ll save $300 and get 9 amazing bonuses — including one month of free access to my new digital coaching tool, Kathy Caprino AI. Over 8 weeks, I’ll personally coach you and an inspiring small group of professionals around the global to build your confidence, step into expanded leadership, speak up for what you want, job search and interview more successfully, connect with influential mentors, and finally make the career shifts, improvements and changes you’ve been dreaming about. You’ll also be a part of an uplifting support community, both on our live calls and in our private Facebook group. Spots are limited, so please don’t hesitate! Visit mostpowerfulyou.com to claim your early bird savings and bonuses before May 10. Let’s make this the year your professional life truly transforms in the way you dream it to. Hope to see you there! ——————— WANT 1:1, PRIVATE SUPPORT TO TRANSFORM YOUR CAREER THIS YEAR TO REACH YOUR HIGHEST GOALS? Work with Kathy and get hands-on, transformative (1:1) CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! If you’re ready for a big positive shift in how you’re working and what you’re achieving today in your career AND want to experience private, one-on-one career coaching and consulting - let’s make that happen for you! In my 6-session Career & Leadership Breakthrough 1:1 coaching program or my 10-session Build Your Confidence, Success and Impact program, I help men and women get what they want most, which includes more confidence, impact, advancement, financial reward, and fulfillment and exponential growth and reach. I’ve worked with over 25,000 professionals across 6 continents, and before that, I served as a therapist, and before that,...
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    44 分
  • 306: How to Turn LinkedIn Into Your #1 Business and Career Growth Tool

    306: How to Turn LinkedIn Into Your #1 Business and Career Growth Tool
    2025/04/17
    If you still think of LinkedIn as nothing more than a job site or somewhere you go to upload your online resume, now is the time to update and expand your approach! Today on the show, we welcome LinkedIn insider Jon Lyndon for a deep dive into the evolution of LinkedIn and why we should all be using it as a human connection tool and a pathway to opportunity at scale. Having spent nearly a decade at LinkedIn, Jon is an expert in how to leverage the true power of the platform. He is the founder and CEO of Lyndon Consulting, where he works with global companies and executive leaders on their LinkedIn strategy, helping them rethink how they show up, connect, and lead in a digital world. He also advises professional athletes transitioning out of sport, guiding them in building strong personal brands. In our conversation, Jon breaks down the biggest misconceptions about LinkedIn. He unpacks how only using it as a job search leads you to lose out on key opportunities and explains powerfully why we can all afford to share more on LinkedIn — and why sharing doesn’t need to be inauthentic or boastful. Jon also offers his expert guidance on how to navigate LinkedIn when you’ve been let go from your job, and how to build greater trust, credibility, and clarity, so you’re connecting with inspiring people and learning from them, while building a mutually supportive and enriching community. We also discuss the power of LinkedIn recommendations, how trust equals consistency over time, the importance of getting clear on the outcomes you want to achieve on LinkedIn, and Jon’s transformative personal branding work with athletes. To hear the full scope of our conversation about LinkedIn and discover its full power as a human connection tool, be sure to tune in! Key Highlights From This Episode: A breakdown of the biggest misconceptions about LinkedIn. [04:31]Jon’s career at LinkedIn and how the platform has evolved. [09:06]How to get more comfortable and confident with sharing your achievements and experience on LinkedIn. [13:36]How to tease out the “20 facts of you” - the 20 accomplishments that you are most proud of and why these matter greatly to you, and how to share those in exciting ways [17:28}Why you should keep your LinkedIn updated even if you have job security. [20:06]Advice on how to navigate LinkedIn and share after being laid off. [23:44]Language one can draw on to potentially consider sharing on LinkedIn about a layoff they’ve experienced, and what they’re looking for next. [24:16]Suggestions for reaching out to people you want to connect with more. [27:27]The power of helping others and utilizing recommendations on LinkedIn. [32:20]Getting clarity on the outcomes you want to achieve on LinkedIn. [40:29]How Jon serves professional athletes through personal branding. [45:49]Final thoughts on how to prepare for and navigate your next chapter. [45:49] For More Information: Jon Lyndon on LinkedInLyndon Consulting ——————— READY FOR A HUGE PERSONAL SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER THIS YEAR? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Hey folks! Kathy here. Are you ready for a big positive shift in how you’re working and what you’re achieving today in your career? Let’s make that happen for you! While you might know me best as a podcast host and a writer, a key focus in my work is helping professionals experience greater success and achieve their biggest goals in the quickest, most effective way possible. In my 6-session Career & Leadership Breakthrough 1:1 coaching program, I help men and women get what they want most, which includes more confidence, impact, advancement, financial reward, and fulfillment. I’ve worked with over 20,000 women across 6 continents, and before that, I served as a therapist, and before that, I was a corporate VP, managing multi-million dollar budgets and global initiatives. I bring all of that experience to our work together, helping you build a new chapter that aligns with who you really are and what you’re ready to create. Check out kathycaprino.com/careerbreakthru and I hope you’ll register now. I’d love to support you! ——————— Ready to Take Your Professional Life and Leadership to the Next Level FAST in a supportive group/community environment? JOIN “THE MOST POWERFUL YOU” 8-WEEK COACHING AND TRAINING COURSE WITH KATHY STARTING MAY 15TH! Quick update here! My 8-week LIVE course, The Most Powerful You, is now OPEN for early bird Spring registration, with big savings and bonuses! The course starts May 15th, and if you register by May 10th, you’ll save $300 and get 9 amazing bonuses — including one month of free access to my new digital coaching tool, Kathy Caprino AI. Over 8 weeks, I’ll personally coach you and an amazing small group of professionals around the global to build your confidence, step into...
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    54 分
  • 305: When Money Feels Dangerous: Healing Your Survival Response to Wealth

    305: When Money Feels Dangerous: Healing Your Survival Response to Wealth
    2025/04/03
    The moment you choose to change your relationship to money is the moment you change every single generation ahead of you. In this episode of Finding Brave, top financial wellbeing speaker, multi-award-winning Financial Coach, and international author Catherine Morgan joins us to talk about a vitally important topic: when money feels dangerous and how to heal our survival response to wealth. A Financial Wellbeing Speaker, multi-award-winning Financial Coach, and international author of the bestselling book It's Not About the Money, Catherine presents a trauma-informed psychological approach to money. As the founder of The Money Panel®, Catherine trains financial professionals through her acclaimed Financial Coach Certification program, and works with consumers through empowering courses and retreats. Recognized as one of the top 32 female entrepreneurs by Business Leader, her expertise has been featured in a wide array of top media and her podcast It’s Not About The Money is in the top 0.5% in the world. Catherine’s journey into financial coaching began with her own realization of how emotions and money are deeply connected. She unpacks the hidden blueprint of abundance that we inherit, particularly from maternal relationships, and how these subconscious beliefs can impact our financial well-being. We also discuss the core beliefs that influence financial health, as well as the new paradigms of wealth, expansion, and contraction. Catherine sheds light on the powerful emotions of shame and guilt around money, how they manifest in the body, and the essential practice of reclaiming your worth beyond financial status. Finally, Catherine offers a simple yet transformative piece of advice that is relevant for everyone, no matter where they are in their financial journey. Through forgiveness work and deep self-acceptance, she reveals how we can release financial fear and step into a healthier, more empowered and loving relationship with money. If you’re ready to shift your financial story and experience and embrace true wealth as it feels most heart-aligned for you, this episode is a must-listen. Key Points From This Episode: Welcome to Catherine Morgan, who is also featured in the Finding Brave Episode 205 and 206 in our 2-part series about Building Financial Wellbeing Into the Heart of Your Life and Work. [02:11]Catherine’s first experiences of the connections between emotions and money. [06:20]The blueprint of abundance that we inherit from our maternal relationships. [12:11]Core beliefs that influence your financial health and more. [19:30]New paradigms of wealth and money and what it means to expand and contract with wealth. [26:04]Understanding that “you are not your money” - observing shame and guilt about money in the body and reclaiming your worth beyond money. [34:23]A potent piece of practical advice that is relevant for every individual on a way to recognize and heal your relationship with money. [40:27]Defining wealth on a personal level, beyond financial success. [45:25] For More Information: Catherine Morgan Catherine Morgan on XCatherine Morgan on Instagram Catherine Morgan on LinkedIn The Money PanelWealthy Women Community Links Mentioned in Today’s Episode: Catherine’s Quiz, What’s Your Money Storytypes? Maria Nemeth’s Book, The Energy of Money: A Spiritual Guide to Financial and Personal Fulfilment Bessel van Der Kolk’s Book, The Body Keeps the Score: Brain, Mind, and the Body in the Healing of Trauma The HearthMath Institute ——————— READY FOR A HUGE PERSONAL SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER THIS YEAR? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code ‘FBRAVE20 as my thank-you for tuning in today.! Visit my Career Help page, or click the links below for more information and to register today and save 20%: – Accelerate Your Job Search Success (3 sessions)– Career & Leadership Breakthrough program (6 sessions)– Build Your Confidence, Sucess and Impact (10 sessions) ——————— GET INSTANT ANSWERS TO YOUR PRESSING CAREER QUESTIONS 24/7 WITH KATHY’S DIGITAL CAREER COACHING TOOL —KATHY CAPRINO AI I’m thrilled to share my new Kathy Caprino AI career and leadership growth digital coaching tool. Here’s more about it! >> https://kathycaprino.com/kathyai Powered by Delphi.ai, this tool brings my career growth teachings, advice, and answers honed from 18 years of coaching thousands of professionals. It offers tailored answers to your most pressing questions directly to you, 24/7. As a subscriber, you’ll get unlimited access and can message or audio chat with my AI clone anytime you need guidance, plus special one-on-one help from me when you register for the annual membership. ...
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    51 分
  • 304: Conflict Resilience: Negotiating Conflict without Giving Up or Giving In

    304: Conflict Resilience: Negotiating Conflict without Giving Up or Giving In
    2025/03/20
    Conflict is a part of life, whether it’s in our relationships, workplaces, or even global politics, yet many of us either shy away from it or escalate it, leading to stress, resentment, and division. Today on Finding Brave, behavioral neurologist Dr. Joel Salinas joins us to discuss how we can navigate disagreement with confidence and resilience—and even turn it into a powerful tool for building stronger connections. Dr. Salinas is a Clinical Associate Professor of Neurology at NYU Grossman School of Medicine and the co-author with Robert C. Bordone, of Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In. In this fascinating book, Joel and Robert blend advanced conflict management strategies with cutting-edge neuroscience to introduce a simple yet powerful three-step framework for navigating everyday conflict. In this episode, Dr. Salinas reveals how conflict resilience rather than resolution can transform the way we engage with disagreement. He also explores the impact of social isolation, our fear of discomfort, and how avoiding conflict can ultimately weaken both personal and professional relationships, all while offering practical tools to navigate tough conversations with confidence, clarity, and compassion. Whether you struggle with difficult conversations or simply want to strengthen your relationships and your communication approach, this episode is filled with valuable insights to help you approach conflict with clarity, confidence, and bravery. Tune in now to start transforming the way you engage with disagreement. Key Highlights From This Episode: Understanding the surprising link between connection and conflict. [04:42]How social isolation and polarization contribute to conflict avoidance. [09:14]Reasons that we often see the other person as “the problem” in a conflict. [12:47]Finding a balance between setting boundaries and engaging in difficult conversations.[15:10]Insight into the three key tenets of deep listening. [18:18]An example that illustrates how to navigate everyday conflict with resilience. [22:56]How to phrase questions in a way that invites productive conversation. [26:04]The uncertainty of conflict outcomes (and why that shouldn’t stop us). [28:16]Practical strategies to help you rewire your brain to handle conflict better. [31:02]Unpacking the benefits of conflict resilience and how you can start practicing today. [38:12] For More Information: Dr. Joel Salinas Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In Dr. Joel Salinas on LinkedIn Dr. Joel Salinas on Instagram Dr. Joel Salinas on YouTube Dr. Joel Salinas on X Links Mentioned in Today’s Episode: Read Joel’s book, Mirror Touch: A Memoir of Synesthesia and the Secret Life of the Brain Learn more about the co-author of Conflict Resilience, Bob Bordone Watch examples of navigating crises in the Netflix show Madam Secretary ——————— KATHY’S DIGITAL CAREER COACHING CLONE—‘KATHY CAPRINO AI”—IS HERE! I’m very excited to announce the release of my new Kathy Caprino AI career and leadership coaching clone! Here’s more about it! >> https://kathycaprino.com/kathyai Powered by Delphi.ai, this tool brings my career growth teachings, advice, and answers to your most pressing questions directly to you, 24/7. With a subscription, you get unlimited access and can message or audio chat with my AI clone anytime you need guidance. Drawing on my 40+ years of experience—from corporate life, therapy, and coaching to writing and speaking across 6 continents—I’ve trained Kathy AI using over 2.5 million words of my own content, including articles, books, podcasts, interviews, and workshops seen by over 41 million people. My mission? To make Kathy Caprino AI your trusted resource for real-time career, leadership, and personal growth strategies. Get tailored answers to your toughest career challenges and practical solutions to achieve your top goals. We offer two affordable pricing tiers, with Tier 2 unlocking great bonuses like membership to my new Career Breakthrough Community, including free coaching calls with me, exclusive discounts on my courses and programs, free LinkedIn support, and so much more. It also makes a fantastic gift for friends, family, or colleagues who want to thrive professionally! Check it out and subscribe today at kathycaprino.com/kathyai. Let me know what you think— I truly hope it becomes a game-changer for you! For other career support programs, visit my Career Help page. ——————— Order Kathy’s book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we’d so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy’s digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most ...
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    47 分
  • 303: How Validation Transforms Our Relationships, Lives, and Influence

    303: How Validation Transforms Our Relationships, Lives, and Influence
    2025/03/06
    What if the key to better relationships, deeper influence, and personal growth wasn’t about fixing problems, but about acknowledging and accepting others? Today on Finding Brave, we sit down with Dr. Caroline Fleck, a licensed psychologist, corporate consultant, and adjunct clinical instructor at Stanford University, to explore the transformative power of validation. Dr. Fleck is a recognized expert in Dialectical Behavior Therapy (DBT), specializing in working with high-conflict individuals and organizations. Her insights on psychology and human behavior have been featured in major outlets such as The New York Times, Good Morning America, and The Huffington Post. Her new book, Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life, challenges conventional communication habits and offers practical tools for fostering meaningful and productive connections. In this episode, Dr. Fleck breaks down why validation is often misunderstood and why it’s a crucial skill for improving our personal and professional relationships. She shares how it differs from agreement, fosters emotional safety, and can lead to real behavior change. Using real-life examples, she demonstrates how validation can be a game-changer in parenting, leadership, and even high-stakes corporate environments. We also explore the science behind validation and discover how mindfulness, understanding, and empathy form the foundation of meaningful human interaction. Tuning in, you’ll learn about the eight levels of validation, common mistakes people make when trying to be supportive, and simple shifts in communication that can dramatically improve trust and influence. Whether you're tackling workplace challenges, parenting struggles, or relationship conflicts, this episode is packed with powerful, real-world strategies you can start using today! Key Points From This Episode: [04:19] Why validation is not about agreement but acknowledging another’s experience[12:10] Acceptance as a powerful tool for change, especially in high-conflict situations.[14:00] Powerful validation skills that aren’t commonly taught (but should be).[16:36] Three key elements of validation: presence, understanding, and care.[22:10] How validation helped Dr. Fleck reconnect with her daughter after cancer treatment.[26:23] Making change easier by helping people accept their emotions as valid.[29:48] A CEO’s success story using validation to navigate workplace conflict.[36:37] Reasons that problem-solving often backfires when loved ones just want to be heard.[41:15] How validation fosters emotional safety and encourages open communication. For More Information: Dr. Caroline Fleck Dr. Fleck’s new book Validation Dr. Caroline Fleck on LinkedIn Dr. Caroline Fleck on Instagram Dr. Caroline Fleck on YouTube Dr. Caroline Fleck on TikTok _____________________________________________ SPECIAL SAVINGS ON KATHY’S CAREER & LEADERSHIP COACHING PROGRAMS FOR FINDING BRAVE LISTENERS THIS MONTH Take 20% off Kathy’s top three most requested 1:1 private career & leadership coaching programs this week! Accelerate Your Job Search Success (3 sessions) Career & Leadership Breakthrough program (6 sessions) Build Your Confidence, Impact and Success at Work (10 sessions) Use coupon code FBRAVE20 this week for your savings. _____________________________________________ KATHY’S DIGITAL CAREER COACHING CLONE—‘KATHY CAPRINO AI”—IS HERE! I’m very excited to share my new “Kathy Caprino AI” career and leadership coaching clone! Here’s more about it! >> https://kathycaprino.com/kathyai Powered by Delphi.ai, this tool brings my 18+ years of career growth teachings, advice, and answers to your most pressing career questions directly to you, 24/7. With a subscription, you get unlimited access and can message or audio chat with my AI clone anytime you need guidance. Drawing on my 40+ years of experience—from corporate life, work as a therapist, and coaching to writing and speaking with thousands of people across 6 continents—I’ve trained Kathy AI using over 2.5 million words of my own content, including articles, books, podcasts, interviews, and workshops seen by over 41 million people. My mission? To make Kathy Caprino AI your trusted resource for real-time career, leadership, and personal growth strategies. Get tailored answers to your toughest career challenges and practical solutions to achieve your top goals. We offer two affordable pricing tiers, with Tier 2 unlocking great bonuses like membership to my new Career Breakthrough Community, including free monthly career coaching calls with me, a 30-minute private consultation, exclusive discounts on my courses and programs, free LinkedIn support, and so much more. It also makes a fantastic gift for friends, family, and your teams and colleagues who want to thrive professionally! Check it out and subscribe today at ...
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    45 分
  • 302: Authoring Your Money Story - It's More Intuitive Than You Realize

    302: Authoring Your Money Story - It's More Intuitive Than You Realize
    2025/02/20
    Many people feel stuck in their current financial situation, believing that wealth and stability are out of reach. But what if the key to financial success isn’t about making drastic changes overnight but rather small, intentional shifts in mindset and habits? Today’s guest, George Grombacher, has spent 24 years helping people take control of their money and their lives. A five-time Investopedia Top 100 Financial Advisor, he is the author of Your Money Story: How to Get the Ending You Want and a champion of financial empowerment. As President of Financial Consulting Professionals, Founder of Money Alignment Academy, and host of the LifeBlood Podcast and Aligned Money Show, George shares powerful insights empowering others to build lasting financial security. In our conversation, George outlines the most common barriers to financial success and the key steps you can take to overcome them. He breaks down the limiting beliefs people tend to have around money and how deep internal work can help you rewrite your money story. From tracking expenses to reshaping your financial mindset, he reveals how small, consistent actions create lasting change. Financial success is about so much more than numbers. It’s about aligning your choices with what truly matters. By challenging old narratives, reflecting on your goals, and making intentional decisions, you can build a future that feels both secure and fulfilling. Tune in to discover how to take control of your money story one step at a time! Key Highlights From This Episode: Introducing George Grombacher and his book Your Money Story. [02:23]Aligning your financial goals with your values and resources. [09:51]Common barriers to financial success and steps to overcome them. [11:51]How to address the typical blocks people have around money. [14:09]Understanding the way limiting beliefs and emotions inform your financial choices. [17:45]Key steps for rewriting your limiting beliefs. [22:46]Creating change by knowing, tracking, and reviewing your expenses. [25:41]How small, incremental steps can help you achieve the life you aspire to. [27:45]A new way to frame - and move toward - what is “just right” for you [28:00]The rewards that come from deep reflection and identifying what you really want. [35:05]Challenges affluent people face and addressing feelings of shame. [37:37] For More Information: George Grombacher George Grombacher on LinkedIn George Grombacher on X George Grombacher on Facebook George Grombacher on Instagram George Grombacher Books Your Money Story: How to Get the Ending You Want Money Alignment Academy Financial Consulting Professionals LifeBlood Podcast Aligned Money Show Links Mentioned in Today’s Episode: Read Daniel Kahneman’s Thinking, Fast and SlowListen to Kathy’s appearance on the LifeBlood Podcast, Episode 1274: How to Find a Career You Love with Kathy CaprinoKathy’s previous Finding Brave interview with George, Episode 198: What's Really Holding Us Back From Earning and Having Exponentially More Money with George Grmbacher ——————— JOIN KATHY IN “THE MOST POWERFUL YOU” LIVE COURSE - STARTS FEBRUARY 27 2025 I’m thrilled to announce that my 8-week LIVE course, The Most Powerful You is now open for early bird enrollment! We kick off the course on February 27th, and if you register by February 21, you’ll save $300 on the full price and receive 9 incredible bonuses—including FREE access to my brand-new digital career coaching tool, Kathy Caprino AI! This transformative course is the perfect companion to my book, The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss. Over 8 weeks with 8 weekly calls with me, I’ll personally guide you through the steps to: Boost your confidenceStep into your leadership powerBuild effective networks and alliesSpeak up for what you want and get itShare your talents and skills in new, compelling waysAnd make the career changes and pivots you’ve been dreaming of, without costly mistakes and missteps By closing the 7 power and confidence gaps that we focus on, you’ll transform how you see yourself, how others see you, and what’s possible for your career—and your life. Spots are limited, so don’t wait! Head to mostpowerfulyou.com to claim your $300 Early Bird savings and your 9 bonuses before February 21. I can’t wait to support your growth and help you create the career and life you truly deserve, with greater success, reward and impact. Let’s do this together—see you in the course! ——————— GET ONE MONTH FREE OF KATHY’S NEW DIGITAL CAREER COACHING CLONE—‘KATHY CAPRINO AI” I’m thrilled to share the release of my new Kathy Caprino AI career and leadership coaching clone! Here’s more about it! >> https://kathycaprino.com/kathyai And grab the one-month-free offer with coupon code “KCFREETRIALAI”. Powered by Delphi.ai, this tool brings my career growth teachings, advice, and answers to your most ...
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    46 分
  • 301: Justice, Love and Facilitating Organizational Healing

    301: Justice, Love and Facilitating Organizational Healing
    2025/02/06
    What does it take to create lasting change in an organization that is rooted in dignity, justice, and care? Too often, leadership and consulting focus on quick fixes instead of investing in deeper and necessary cultural shifts. Today, we explore how organizations can foster true transformation by embracing a more holistic approach and prioritizing what truly matters. Our guest, Ora Grodsky, is a mission-driven consultant and author of the new book Justice, Love, and Organizational Healing. With over 25 years of experience, she helps social justice organizations repair harm, strengthen leadership, and align with their values. Drawing from a unique background in acupuncture, nonprofit management, and organizational development, Ora brings a holistic, human-centered approach to change. In today’s eye-opening conversation, Ora breaks down her approach to transformational consulting. She sees organizations as living systems where true change requires healing, connection, and cultural awareness. Quoting the Talmud, she reminds us: “You are not obligated to complete the work, but neither are you free to abandon it.” This belief guides her work, helping organizations move beyond surface-level fixes to deep, justice-driven transformation. She also explains how dominant cultural forces, including white supremacy, shape workplace dynamics and decision-making, before unpacking how organizations can begin to address and heal from these damaging patterns. By aligning values with action, she helps leaders create workplaces that don’t just function but truly embody justice and care. Tune in for her powerful insights on how to build lasting, meaningful change together! Key Points From This Episode: Ora’s unique background ranging from acupuncture to nonprofit management. [02:40]Insights from a profound quote in the Talmud included Ora’s book. [06:38]Ways that Ora’s background in acupuncture has shaped how she consults. [11:51]The three different types of consulting and the details of transformational consulting. [15:01]How Ora chooses which organizations to partner with: shared values and goals. [18:43]Types of organizations that Ora typically works with and the issues she addresses. [22:00]Where to start in the process of undertaking organizational change. [23:53]The hardest, most intractable problems Ora has come up against. [27:53]Recognizing how the culture of white supremacy has shaped organizational cultures. [31:12]Ora’s holistic understanding of systems, how it differentiates her as a consultant, and the top thing she wants listeners to take from her book. [35:50] For More Information: Ora GrodskyOra Grodsky on LinkedIn Justice, Love, and Organizational Healing Links Mentioned in Today’s Episode: Kathy’s interview with Shawn Achor - How Your Happiness Level Directly Impacts Your Success Tema Okun’s seminal work on White Supremacy CultureStephen Covey’s Seven Habits of Highly Effective People Fatimah Gilliam’s book Race Rules: What Your Black Friend Won’t Tell You And Kathy’s Finding Brave interview with Fatimah Gilliam - Race Rules: What Your Black Friend Won’t Tell You ——————— The MOST POWERFUL YOU LIVE COURSE - COURSE STARTS FEBRUARY 27 2025 I’m thrilled to announce that my 8-week LIVE course, The Most Powerful You is now open for early bird enrollment! We kick off the course on February 27th, and if you register by February 21, you’ll save $300 on the full price and receive 9 powerful bonuses—including FREE access to my brand-new digital career coaching tool, Kathy Caprino AI! This transformative course is the perfect companion to my book, The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss. Over 8 weeks, I’ll personally guide you through transformative steps to: Boost your confidenceStep into your leadership powerBuild effective networks and alliesSpeak up for what you want and get itShare your talents in new, compelling waysAnd make the career changes and pivots you’ve been dreaming ofOverall, rise, thrive and make the impact you long to, in meaningful work you love and are proud of By closing the 7 power and confidence gaps that we focus on, you’ll transform how you see yourself, how others see you, and what’s possible for your career—and your life. Spots are limited, so don’t wait! Head to mostpowerfulyou.com to claim your $300 Early Bird savings and your 9 bonuses before February 21. I can’t wait to support your growth and help you create the career and life you truly deserve. Let’s do this together—see you in the course! ——————— KATHY’S DIGITAL CAREER COACHING CLONE—‘KATHY CAPRINO AI”—IS HERE! I’m very excited to announce the release of my new Kathy Caprino AI career and leadership coaching clone! Here’s more about it! >> https://kathycaprino.com/kathyai Powered by Delphi.ai, this tool brings my career growth teachings, advice, and answers to your most pressing ...
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