Join me for a solo episode where I share why I love to use birthdays as moments for personal reflection and growth, embracing aging with confidence, what I loved in year 37, how I’ve evolved over the last decade and what I’m looking forward to in 38.

During the trip down memory lane, I remember what life was like at 27, how transformative each year has been since and how I used my experiences then to become who I am now. I share about the impact of anxiety on my overall health and wellness and how my approach to living well has evolved over time. I also discuss all of the things that I’ve carried with me from 27, what makes me me and how I’ll continue to figure it out over the next year. I hope you enjoy!

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Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people develop healthy bonds. Her approach is rooted in compassion and understanding, and she offers practical strategies for managing negative thoughts and improving nonverbal communication. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one’s relational universe.

• Modern dating dynamics and how relationships have changed during her 20 years of working with couples and how roles have shifted as the socio economic climate has changed, specifically around the change for men

• Shifting standards and expectations as we settle down in life later and how to bring two individual, independent lives together successfully

• Why self-awareness and courage are so important so that you can understand your own behaviors and feelings within the context of your relationship but also express vulnerability and assert your own needs.

• How to recognize emotional patterns and understand how your past experiences may play a role in shaping your present interactions

• Common reactions to vulnerability, including stonewalling and how to get more comfortable with being vulnerable to unlock more potential from your relationship

• The power of open communication

• What a healthy relationship looks like and how to ensure yours is on the right path

• We explore the delicate balance between boundaries and compromise, the emotional labor, and how joy and pain can both provide opportunities for growth

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In this solo episode I’m sharing a few things I’m loving lately including skincare, pajamas, lip gloss and a new tv show. I also talk about how I struggled with my confidence for a long time and how I cultivated more confidence to feel more successful at work. And finally, I share a little peek into an overnight trip my husband and I took to Greenport and why escaping the day-to-day, even for a night, makes a world of difference in our happiness and relationships.

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Shop my favorites and what I'm loving lately