Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people develop healthy bonds. Her approach is rooted in compassion and understanding, and she offers practical strategies for managing negative thoughts and improving nonverbal communication. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one’s relational universe.

• Modern dating dynamics and how relationships have changed during her 20 years of working with couples and how roles have shifted as the socio economic climate has changed, specifically around the change for men

• Shifting standards and expectations as we settle down in life later and how to bring two individual, independent lives together successfully

• Why self-awareness and courage are so important so that you can understand your own behaviors and feelings within the context of your relationship but also express vulnerability and assert your own needs.

• How to recognize emotional patterns and understand how your past experiences may play a role in shaping your present interactions

• Common reactions to vulnerability, including stonewalling and how to get more comfortable with being vulnerable to unlock more potential from your relationship

• The power of open communication

• What a healthy relationship looks like and how to ensure yours is on the right path

• We explore the delicate balance between boundaries and compromise, the emotional labor, and how joy and pain can both provide opportunities for growth

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