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Your anxiety, anger, exhaustion, shutdown, or overthinking may be symptoms not the whole story.

In this episode, I’m talking about what happens when we focus on the anxiety, anger, exhaustion, overthinking, shutdown, or relationship conflict without asking what is actually underneath it.

Sometimes the reaction is not the whole problem. It’s the body’s way of showing you that something deeper needs attention.

I’m sharing how this has shown up in my own life, what I’ve been learning about getting to the root, and why understanding yourself is only the beginning. At some point, we have to take responsibility for learning new ways to respond so we don’t keep repeating the same patterns in our relationships, our work, our bodies, and our families.

You are not wrong for struggling with something no one taught you how to handle.

But you are allowed to learn a different way.

And sometimes the smallest shift can change what you pass on to the people you love.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

think about it, would you ever say the things you say to yourself, to your client, partner, friend, or a child even? no you wouldn't think of it lol so why do you think its okay to speak to yourself like that? we aren't here to be perfect but when you reparent yourself and treat yourself as if you were your own client you start seeing yourself for the human you are. perfectly imperfect and doing your best. and so am i. here in this episode i get vulnerable about my challenges in hopes it gives you hope that you dont have to be perfect to heal and its okay to feel messy navigating PTSD

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.

I know it doesn't feel that way. When anxiety shows up, it feels like it's sabotaging you. your nervous system is doing exactly what it was designed to do.

In this episode, I break down what anxiety actually is, show you how it shows up in your brain with real examples, and give you grounding techniques you can use right now to calm yourself down.

This is for the ambitious leader who are tired of fighting their anxiety and ready to work WITH their nervous system instead of against it.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.