Your Anxiety is Trying to Protect You
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Your Anxiety is Trying to Protect You
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I know it doesn't feel that way. When anxiety shows up, it feels like it's sabotaging you. your nervous system is doing exactly what it was designed to do.
In this episode, I break down what anxiety actually is, show you how it shows up in your brain with real examples, and give you grounding techniques you can use right now to calm yourself down.
This is for the ambitious leader who are tired of fighting their anxiety and ready to work WITH their nervous system instead of against it.
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