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  • 041: Why Unresolved Grief Is Behind So Much Pain (and How to Heal It) with Victoria Volk
    2025/11/17

    Connect with Victoria Volk:

    Website: www.theunleashedheart.com

    Instagram: www.instagram.com/theunleashedheart

    As the host of the Feel Free Again Podcast, I’ve had the privilege of hearing countless stories of loss and restoration — but few moved me like my conversation with Victoria Volk, a grief recovery specialist and mother of three from rural North Dakota. In this episode, we explore what it really means to confront decades of buried pain and how doing so can restore connection, compassion, and freedom.

    Victoria opens up about losing her father at age 8, enduring abuse, and spending 30 years trying to outrun grief through achievement, distraction, and numbing. Her breaking point led her to the Grief Recovery Method, which completely changed her life — and even saved her relationship with her mother. She shares how healing her heart didn’t require others to change, but instead invited empathy, forgiveness, and peace that rippled through her entire family.

    We also talk about how grief recovery helps parents and children communicate more openly, why boundaries create safety, and what happens when anger is finally understood instead of suppressed. If you’ve ever lost someone, faced trauma, or felt emotionally stuck, this episode will remind you that you can’t heal what you won’t feel — and that freedom is closer than you think.

    ⏱️ Chapters:

    00:00 – Intro & Welcome to the Feel Free Again Podcast

    01:05 – Meet Victoria Volk: Finding Grief Recovery After 30 Years

    04:56 – The Midlife Unraveling: Identity, Motherhood & Burnout

    06:50 – Discovering the Grief Recovery Method & Choosing Healing

    10:05 – Why You Can’t Heal Alone: The Power of Safe Spaces

    16:42 – Healing the Relationship with Her Mother Through Compassion

    23:04 – Boundaries, Body Awareness & Feeling Safe Again

    31:02 – Teaching Kids Emotional Honesty & Healthy Anger

    45:00 – Victoria’s Son’s Accident: How Grief Tools Saved Their Family

    1:00:07 – Grief Is Everywhere: Why the World Needs This Work

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    1 時間 9 分
  • 040: Can You Grieve Someone You’ve Never Met? The Truth About Hidden Grief with Cindy Cipriani
    2025/11/03

    Connect with Cindy:

    Facebook: https://www.facebook.com/AuthorCindyCipriani/

    Website: https://www.cindycipriani.com/

    Contact: https://www.psychologytoday.com/us/therapists/cindy-cipriani-sewell-nj/223227

    Today’s conversation moved me deeply. I sat down with Cindy Cipriani, an emotional wellness coach and grief recovery specialist, whose story of loss, healing, and redemption is nothing short of powerful. From being excommunicated by her faith community and surviving domestic abuse, to finding new purpose through the Grief Recovery Method, Cindy’s testimony shows how emotional healing is possible — no matter your past.

    Cindy shares how grief can hide in plain sight — not just through death or divorce, but through lost dreams, childhood beliefs, or even fictional characters who brought comfort during hard times. We explore how to process those emotions instead of carrying them silently for years, and why forgiveness isn’t about condoning pain but releasing it.

    This episode is for anyone who has ever felt unseen in their grief or unsure where to start healing. You’ll learn about the five C’s of emotional wellness, how to reconnect with who you truly are, and why grief recovery is more than therapy — it’s a path to freedom. If this conversation resonates, please share it with someone who needs hope today.

    Chapters:

    00:00 – Welcome to the Feel Free Again Podcast

    01:03 – Cindy’s Story: From Religious Trauma to Renewal

    02:07 – Surviving Loss, Isolation, and a Suicide Attempt

    04:13 – The Turning Point: Discovering the Grief Recovery Method

    08:00 – Can You Grieve Someone You’ve Never Met?

    15:08 – How the Grief Recovery Process Actually Works

    21:23 – The Five C’s of Emotional Wellness Explained

    33:04 – Rebuilding Identity After Loss and Forgiveness

    44:08 – How Grief Recovery Changes Families and Workplaces

    49:20 – Where to Find Cindy’s Books & How to Start Your Own Healing Journey

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    53 分
  • 039: Why You Can’t Think Your Way Out of Grief | Healing the Heart, Not Just the Mind with Andrea Szegedi
    2025/10/20

    In this episode of the Feel Free Again Podcast, I sit down with Dr. Andrea Szegedi, a medical doctor, grief recovery specialist, and founder of a clinic in Budapest, Hungary. Andrea’s story is both heartbreaking and deeply inspiring — after losing her third son, she began searching for answers that science, logic, and faith alone couldn’t provide. What she discovered was that grief isn’t just emotional — it’s cellular. It lives in the body, and true recovery means reconnecting the mind, body, and heart.

    Connect with Dr. Szegedi: https://www.griefrecoverymethod.com/grms/andrea-szegedi-md

    Throughout our conversation, Dr. Andrea Szegedi shares how the Grief Recovery Method gave her stability in the chaos of loss, helping her rebuild her life from the inside out. She opens up about how grief physically affected her body, why expression is the opposite of depression, and how movement, music, and writing became sacred tools for healing. From crawling on the floor to completing two half-marathons, her journey is proof that emotional recovery leads to physical restoration.

    We also talk about the missing education around grief, how children naturally process loss, and why modern medicine must integrate emotional healing with physical care. Andrea now uses her platform to help parents, cancer patients, and grievers around the world find peace, laughter, and hope again. Whether you’re grieving a loved one, your health, or simply trying to understand your emotions — this conversation will help you reconnect with the part of yourself that still believes in wholeness.

    Chapters:

    00:00 – Welcome & Introduction to Dr. Andrea Szegedi

    03:00 – Losing a Child and the Birth of a Calling

    06:00 – Why Logic and Faith Aren’t Enough to Heal Grief

    10:00 – Understanding Grief as an Emotional Process

    13:00 – The Pyramid of Grief and Finding Stability

    17:00 – How Movement, Crying, and Singing Healed Her Body

    23:00 – Laughter and Light Returning After Loss

    31:00 – Teaching Children to Process Grief Naturally

    40:00 – Integrating Medicine and Grief Recovery in Healthcare

    55:00 – The Biology of Trauma and Path to Wholeness

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    1 時間
  • 038: Grief Recovery in the Workplace: Healing Beyond Loss with Michele Mariscal
    2025/09/29

    Welcome back to the Feel Free Again Podcast! In today’s episode, I’m joined by grief recovery specialist Michele Mariscal, who brings over 8 years of experience helping people process grief through the Grief Recovery Method. We dive deep into her unique journey—from molecular biology to esoteric philosophy—and how these experiences shaped her approach to grief and healing. Michelle shares how her personal grief journey inspired her to become certified in grief recovery and how she uses powerful tools like HeartMath to help people heal from emotional trauma in both personal and workplace settings.

    Connect with Michele:

    https://energym.org/

    https://www.linkedin.com/in/michelemariscal-phdgrief/

    https://www.facebook.com/michele.mariscal/

    https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246/ref=sr_1_1?sr=8-1

    Grief is often misunderstood, and we’re shedding light on its far-reaching impacts—especially in the workplace. Employers and coworkers often fail to recognize the daily grief events that impact productivity, mental health, and relationships. Michelle shares how grief recovery can support employees in overcoming unresolved grief, helping them process not only personal loss but also unspoken disappointments, broken relationships, and unmet expectations. This episode is a must-listen for anyone looking to understand grief beyond the obvious and learn about the transformative tools that can change the way we communicate and heal, whether in our personal lives or at work.

    Tune in as we explore the often-overlooked concept of "emotional maintenance," how unresolved grief impacts workplace dynamics, and why it’s crucial for employers to integrate grief recovery into their employee wellness programs. Whether you’ve experienced personal loss or are navigating unresolved emotions in your workplace, this episode offers valuable insights on how to heal and move forward.

    Chapters:

    00:00 - Introduction to the Episode

    00:06 - Michelle Mariscol’s Background and Grief Recovery Work

    01:50 - From Molecular Biology to Esoteric Philosophy

    03:43 - Michelle’s Personal Grief Journey and the Catalyst for Certification

    06:01 - Finding the Grief Recovery Method in 2017

    08:25 - The Power of the Grief Recovery Method as a "Template"

    10:36 - The First Steps in Michelle's Grief Recovery Practice

    12:57 - Grief in the Workplace: A Hidden Epidemic

    15:23 - The Importance of Emotional and Mental Health for Employees

    17:50 - How Grief Recovery Can Prevent Workplace Conflict

    21:15 - Addressing Unmet Expectations and Grief in Career Development

    23:33 - Understanding “Emotional Maintenance” in the Workplace

    27:00 - How Grief Recovery Tools Strengthen Employee Relationships

    31:12 - The Role of Grief Recovery in Post-Trauma Communities

    34:02 - HeartMath and Grief Recovery: A Powerful Combination

    38:21 - Wrapping Up and Michelle’s Final Thoughts on Grief

    41:09 - Where to Find Michelle and Connect with Her Services

    44:00 - Conclusion and Call to Action: Share This Episode

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    56 分
  • 037: Military's Grief Recovery Challenges: Sandy Wheeler's Journey Through Grief and PTSD
    2025/09/15

    In this episode of the Feel Free Again podcast, host Cole James interviews Sandy Wheeler, a Vietnam veteran and creator of the Life's Final Thoughts app. The conversation explores the importance of emotional communication, especially in the context of grief and loss. Sandy shares his personal experiences with PTSD and the impact of unresolved grief, particularly in military settings.

    The app aims to help individuals record video messages for their loved ones, preserving their voices and messages for future generations. The discussion emphasizes the need for emotional debriefing, the role of family in healing, and the significance of leaving a legacy through meaningful communication.

    Connect with Sandy: https://www.lifesthoughts.com

    Chapters:

    00:00 - Introduction to Sandy Wheeler and His Mission

    06:12 -Sandy's Journey Through Grief and PTSD

    12:24 - The Impact of Technology on Grief Recovery

    18:03 - Creating Lasting Memories Through Video Messages

    23:51 - The Importance of Emotional Communication

    29:51 - Collaborative Efforts in Grief Recovery

    35:42 - Technical Difficulties and Transition

    36:56 - The Military's Grief Recovery Challenges

    40:26 - The Impact of Grief on Individuals

    42:34 - Communication and Emotional Intelligence

    44:56 - Understanding the Warrior's Experience

    48:45 - The Power of Personal Videos

    51:32 - Navigating Estranged Relationships

    55:12 - Final Thoughts on Love and Legacy

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    1 時間 6 分
  • 036: Healing from Church Hurt: How Grief Recovery Transforms Communities
    2025/09/02

    In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transformative journey through grief and healing. Amy's story is deeply personal – she started this work as a way to help others but ended up healing her own heart in ways she never anticipated. From dealing with childhood trauma to navigating complex relationships, she found profound freedom through the Grief Recovery Method. Her experience proves that emotional healing is not just about overcoming loss, but about learning how to process grief to live fully in the present.

    Amy's passion for emotional wellness within the Christian community is contagious. She discusses the importance of offering healing tools in church settings and how they can help create healthier, more compassionate congregations. With years of ministry and outreach work, Amy shows us that meeting people where they are emotionally – without judgment – is key to real transformation. Whether you are dealing with grief from personal loss or church hurt, Amy shares how these methods can help you find peace and forgiveness. If you're struggling with emotional pain or unfinished grief, this conversation is a must-listen.

    Amy’s approach emphasizes the power of self-disclosure, vulnerability, and using grief recovery tools to create lasting healing in our lives and communities. Tune in and discover how grief recovery can restore your emotional health, strengthen your relationships, and deepen your faith journey.

    Connect with Amy:

    Instagram: https://www.instagram.com/amydianeross/

    Website: https://www.bethechurchministry.com/

    Timestamps with Titles:

    00:00 - Introduction to Amy Diane Ross and Her Journey Cole and Amy dive into her background and the work she does with Grief Recovery.

    02:10 - How Amy Found the Grief Recovery Method Amy shares the emotional journey that led her to discover grief recovery, after losing her father.

    04:40 - The Power of a Listening Heart: Amy’s Personal Healing Experience Amy describes the transformative impact of being truly heard during her grief recovery process.

    07:10 - Grief Recovery in Christian Communities: A Missing Link Why this method is essential in helping the Christian community heal from emotional pain.

    09:40 - The Importance of Emotional Healing in Churches Amy explains why churches need tools like grief recovery to help people emotionally process loss.

    13:00 - Church Hurt and Unresolved Grief: How It Affects Congregations Exploring how grief and pain are often overlooked in church communities and the damage that can cause.

    16:20 - How Grief Recovery Builds Trust and Vulnerability in Relationships The crucial role that emotional openness plays in building deeper, authentic relationships.

    19:00 - Emotional Health for Pastors: Why They Need Grief Recovery Too Amy discusses the importance of pastors and leaders undergoing grief recovery to avoid burnout.

    22:30 - Why Grief Recovery Should Be the First Step in Discipleship The benefits of starting with grief recovery before diving into Bible-based counseling.

    30:00 - Practical Tools for Dealing with Grief and Trauma Amy talks about how the grief recovery tools provide a systematic approach to healing emotional pain.

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    1 時間 4 分
  • 035: How to Help Student Athletes Handle Pressure & Emotions with Coach Caelyn Caulfield
    2025/08/18

    When I sat down with Caelyn Caulfield, I knew this conversation would hit home for so many coaches, parents, and athletes. As a varsity basketball head coach and future school counselor, she’s bringing the grief recovery tools she’s learned into the gym, the classroom, and her everyday life with students. What stood out most to me is how intentional she is about giving her team space to process emotions—not just run plays.

    Too often, coaches and parents expect kids to "shake it off" or hide their feelings when they miss a shot, lose a game, or face personal struggles. But as Caelyn shared, those unresolved emotions don’t disappear—they follow kids into the next practice, the classroom, and even into adulthood. By creating weekly team meetings that focus on themes like trust, she’s building stronger athletes and healthier young women who know it’s okay to feel and process life as it comes.

    This episode is a call to action for every coach, teacher, and parent: emotions aren’t a distraction from the game—they’re the foundation of growth. Whether you’re on the field, in the dugout, or at home cheering in the stands, we all have a responsibility to model emotional health for the next generation. I think you’ll walk away from this conversation inspired to lead with more compassion and intentionality—on and off the court.

    Chapters:

    00:00 - Introduction to Unresolved Emotions

    01:39 - Caelyn Caulfield's Journey to Certification

    04:09 - Applying Emotional Tools in Coaching

    08:23 - Creating a Safe Space for Emotions

    12:24 - The Importance of Vulnerability in Sports

    16:11 - Building Trust and Team Dynamics

    20:34 - The Work Behind Emotional Coaching

    24:37 - Navigating Change and Grief in Teams

    33:19 - Navigating Emotions in Youth Sports

    36:09 - Building Relationships and Accountability

    39:28 - Understanding Grief in Young Athletes

    43:41 - The Impact of Unfinished Business on Coaching

    48:05 - Connecting with Students in Detention

    54:40 - Emotional Engagement in Coaching and Life

    Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it.

    We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary.

    Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more.

    For more information visit: https://www.griefrecoverymethod.com/

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    1 時間 6 分
  • 034: Finding Purpose After Losing Loved Ones - It is possible with Laylani Colibri
    2025/08/04

    In this episode of the Feel Free Again podcast, host Cole James engages in a heartfelt conversation with Laylani Colibri, formerly known as Laura Jack. Leilani shares her transformative journey through grief after the sudden loss of her mother, which catalyzed her path towards becoming a grief recovery specialist.

    Connect with Laylani:

    Instagram: https://www.instagram.com/laylanicolibri/

    Websites: https://linktr.ee/lsjack?utm_source=linktree_profile_share

    She discusses her discovery of the Grief Recovery Method, her experiences in training, and the evolution of grief recovery training into the digital age. The conversation also delves into Laylani's courageous decision to change her name and live authentically, emphasizing the importance of making personal choices that align with one's true self.

    Throughout the episode, Laylani's passion for helping others navigate their grief and find healing shines through, making for an inspiring and insightful discussion. In this conversation, Laylani Colibri shares her journey of navigating parental expectations, the impact of grief on her identity, and the importance of self-acceptance.

    She discusses how her mother's death influenced her relationship with her father and her struggle with people-pleasing. The dialogue explores the nuances of emotional responsibility in relationships and the significance of compassionate communication. Laylani introduces her book, The Compassion Code, which aims to help individuals support others through their challenges while also taking care of themselves.

    Timestamps:

    00:00 - Introduction to Laylani Colibri

    02:10 - Laylani Colibri's Journey Through Grief

    09:36 - Discovering the Grief Recovery Method

    12:21- Becoming a Grief Recovery Specialist

    19:10 - The Evolution of Grief Recovery Training

    25:10 -Living Authentically: Laylani Colibri's Name Change

    28:11 - Empowering Others Through Personal Choices

    28:50 - Navigating Parental Expectations and Personal Freedom

    31:14 - The Impact of Grief on Identity and Relationships

    35:18 - The Journey of Self-Acceptance and Loving Choices

    39:58 - Understanding Emotional Responsibility in Relationships

    53:11 - The Compassion Code: Bridging Grief and Compassionate Communication

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    1 時間 4 分