Connect with Cindy:

Facebook: https://www.facebook.com/AuthorCindyCipriani/

Website: https://www.cindycipriani.com/

Contact: https://www.psychologytoday.com/us/therapists/cindy-cipriani-sewell-nj/223227

Today’s conversation moved me deeply. I sat down with Cindy Cipriani, an emotional wellness coach and grief recovery specialist, whose story of loss, healing, and redemption is nothing short of powerful. From being excommunicated by her faith community and surviving domestic abuse, to finding new purpose through the Grief Recovery Method, Cindy’s testimony shows how emotional healing is possible — no matter your past.

Cindy shares how grief can hide in plain sight — not just through death or divorce, but through lost dreams, childhood beliefs, or even fictional characters who brought comfort during hard times. We explore how to process those emotions instead of carrying them silently for years, and why forgiveness isn’t about condoning pain but releasing it.

This episode is for anyone who has ever felt unseen in their grief or unsure where to start healing. You’ll learn about the five C’s of emotional wellness, how to reconnect with who you truly are, and why grief recovery is more than therapy — it’s a path to freedom. If this conversation resonates, please share it with someone who needs hope today.

Chapters:

00:00 – Welcome to the Feel Free Again Podcast

01:03 – Cindy’s Story: From Religious Trauma to Renewal

02:07 – Surviving Loss, Isolation, and a Suicide Attempt

04:13 – The Turning Point: Discovering the Grief Recovery Method

08:00 – Can You Grieve Someone You’ve Never Met?

15:08 – How the Grief Recovery Process Actually Works

21:23 – The Five C’s of Emotional Wellness Explained

33:04 – Rebuilding Identity After Loss and Forgiveness

44:08 – How Grief Recovery Changes Families and Workplaces

49:20 – Where to Find Cindy’s Books & How to Start Your Own Healing Journey