Welcome back to the (Y) Connect Podcast. We hope you enjoy this fan favorite episode from April 2023.

While there is no cure for Parkinson’s disease, slowing its progression and maintaining a quality lifestyle is possible. Today on Y Connect, Cindy Kennedy, a Parkinson’s movement Y instructor and Y member Greg Eggert, a former army helicopter pilot diagnosed with Parkinson’s in 2013 share their story. In recognition of April being Parkinson’s Awareness month, together they share the benefits of exercise and the incredible community connections that people with Parkinson’s are developing at the Y.

IN THIS EPISODE:

• [02:56] Greg describes what causes Parkinson's Disease and how it affects the body

• [05:38] Why Greg refers to himself as a gladiator

• [07:51] Cindy explains her motivation for teaching Parkinson’s training classes

• [12:03] Greg shares his goals since his diagnosis

• [13:14] Cindy explains how the classes improved Greg’s test results. His disease didn’t progress

• [16:04] Encouragement comes not only in exercise classes but the camaraderie among the members

• [18:17] Cindy explains the importance of motion

• [20:49] Greg’s path to the Y started when he was diagnosed with Parkinson’s

• [22:18] Cindy shares her journey to the Y

• [25:21] What are the signs of Parkinson’s Disease
  

KEY TAKEAWAYS:

• The significance of exercise for an individual diagnosed with Parkinson's disease surpasses that of the medications recommended.

• The Y nurtures developing friendships through class participation and a fun environment.

• If you know anyone with Parkinson’s disease, tell them about the specialized programs the Y has designed for them. If a person cannot go to the Y, a virtual link is available.

RESOURCE LINKS:

Facebook: YMCA Metro Atlanta

Linkedin: YMCA Metro Atlanta

Twitter: YMCA Metro Atlanta

Website: YMCA Metro Atlanta

Larry Delgado Boxing Foundation

YMCA Atlanta - Parkinson's Link