(Y) Connect

著者: Allison Toller Zarinah Winston & Robert Wright
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  • Welcome to The (Y) Connect Podcast. As the heartbeat of the community, the Y is a connector where people of all ages and walks of life come together to elevate their health, wellness, education, and essential life skills. Join hosts Allison, Zarinah and Robert as they have authentic conversations with individuals sharing personal connections and stories of what connects them to the Y. For 164 years, the YMCA of Metro Atlanta has built programs that foster community, address critical needs, and empower individuals to achieve their full potential. This work is only possible with our Y community. Together we champion communities where everyone belongs and would love for you to be part of it. Let's keep the conversation going about what the Y means to you and where you can find one near you. Please visit us at ymca atlanta dot org and subscribe to our Healthy Together newsletter. Biography: Robert Wright has 20 years of experience encouraging and motivating individuals in the human and social service industry, ranging from children to adults with mental health and substance abuse diagnoses as well as developmental disabilities. He utilized his experience of assisting others and has transferred his energy and focus to fitness and wellness. He is motivated to merge both arenas and give individuals with diagnoses and disabilities another avenue other than the traditional clinical and medicinal approach. Zarinah Winston began working for the Metro Atlanta YMCA in 1999. Zarinah has served the YMCA in multiple roles for the past 23 years. Currently, she serves as a Center Director of an Early Learning Center. Her role consists of supervising and leading staff, implementing program plans, overseeing daily activities, and managing the Center budget. Prior to becoming a Center Director for the Y, her YMCA experiences consisted of being a Summer Camp Counselor, After School Site Director, Assistant Teacher, Lead Teacher and Lead Instructional Support Coach. The YMCA honored Zarinah with the “Outstanding Performance Award” for the Covington YMCA. Her educational background includes a Bachelor of Science in Multidisciplinary Studies (Education) and a Master of Education in Curriculum & Instruction with a minor in Early Childhood Education. By pursuing lifelong learning, she intends to be an example for the amazing team that she leads at her school. Zarinah is proud to be a mother of 3 wonderful children, Zamaria, Zachary, and Zavier. Her oldest daughter Zamaria and her middle son Zachary entered YMCA Early Learning at the tender age of 6 weeks. The YMCA exposed the children to a safe and caring learning environment, friendships, rich language & literacy skills, strong communication skills, and so much more. Zarinah’s family is her heart and inspiration for striving to be the best version of herself. The core values of the YMCA (Honesty, Caring, Respect, Responsibility) are characteristics that she strives to always live by. Zarinah enjoys owning her own candle business, journaling, traveling, exercising, listening to music and spending time with family and friends. Zarinah is influenced and mentored by her uncle who is the CEO/President of a YMCA.  Zarinah believes in enjoying life by being of service to others. She lives by the quote, “Feel the present, hold the vision, let go of resistance, enjoy the journey, trust the process and know that all is well.” Fredrick Talloen Allison Allison Toller is the Chief Social Impact Officer for the YMCA of Metro Atlanta. Charged with cultivating and stewarding the Y’s strategic corporate, civic, and community partnerships, she and the Social Impact team also drive the Association’s strategic plan, embedding it into the fabric of the organization. Additionally, she oversees the Y’s volunteerism and advocacy initiatives. Prior to coming to the Y, Allison was a corporate social responsibility leader with Cox Communications'. With a dual background in broadcasting and education, Allison was Chief of Staff and Communications Director for two of the largest school districts in Georgia. Through these experiences, she has a deep knowledge of the education system having led several high-profile campaigns on a variety of issues including taxes, teacher shortages, school zoning, and crisis situations. Developing strong relationships among local, state and national media, Allison was a registered lobbyist working within the Georgia state legislature to fully fund schools throughout the state. She built an innovative and award-winning brand widely recognized among independent schools. As Chief of External Affairs for Mount Vernon, she amplified marketing efforts to increase year-on-year enrollment. Early in her career Allison was a television news broadcaster; live television was the perfect training ground where she learned the art of storytelling. For several years she shared these skills on a national level, conducting leadership training sessions in the corporate, civic...
    2024
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あらすじ・解説

Welcome to The (Y) Connect Podcast. As the heartbeat of the community, the Y is a connector where people of all ages and walks of life come together to elevate their health, wellness, education, and essential life skills. Join hosts Allison, Zarinah and Robert as they have authentic conversations with individuals sharing personal connections and stories of what connects them to the Y. For 164 years, the YMCA of Metro Atlanta has built programs that foster community, address critical needs, and empower individuals to achieve their full potential. This work is only possible with our Y community. Together we champion communities where everyone belongs and would love for you to be part of it. Let's keep the conversation going about what the Y means to you and where you can find one near you. Please visit us at ymca atlanta dot org and subscribe to our Healthy Together newsletter. Biography: Robert Wright has 20 years of experience encouraging and motivating individuals in the human and social service industry, ranging from children to adults with mental health and substance abuse diagnoses as well as developmental disabilities. He utilized his experience of assisting others and has transferred his energy and focus to fitness and wellness. He is motivated to merge both arenas and give individuals with diagnoses and disabilities another avenue other than the traditional clinical and medicinal approach. Zarinah Winston began working for the Metro Atlanta YMCA in 1999. Zarinah has served the YMCA in multiple roles for the past 23 years. Currently, she serves as a Center Director of an Early Learning Center. Her role consists of supervising and leading staff, implementing program plans, overseeing daily activities, and managing the Center budget. Prior to becoming a Center Director for the Y, her YMCA experiences consisted of being a Summer Camp Counselor, After School Site Director, Assistant Teacher, Lead Teacher and Lead Instructional Support Coach. The YMCA honored Zarinah with the “Outstanding Performance Award” for the Covington YMCA. Her educational background includes a Bachelor of Science in Multidisciplinary Studies (Education) and a Master of Education in Curriculum & Instruction with a minor in Early Childhood Education. By pursuing lifelong learning, she intends to be an example for the amazing team that she leads at her school. Zarinah is proud to be a mother of 3 wonderful children, Zamaria, Zachary, and Zavier. Her oldest daughter Zamaria and her middle son Zachary entered YMCA Early Learning at the tender age of 6 weeks. The YMCA exposed the children to a safe and caring learning environment, friendships, rich language & literacy skills, strong communication skills, and so much more. Zarinah’s family is her heart and inspiration for striving to be the best version of herself. The core values of the YMCA (Honesty, Caring, Respect, Responsibility) are characteristics that she strives to always live by. Zarinah enjoys owning her own candle business, journaling, traveling, exercising, listening to music and spending time with family and friends. Zarinah is influenced and mentored by her uncle who is the CEO/President of a YMCA.  Zarinah believes in enjoying life by being of service to others. She lives by the quote, “Feel the present, hold the vision, let go of resistance, enjoy the journey, trust the process and know that all is well.” Fredrick Talloen Allison Allison Toller is the Chief Social Impact Officer for the YMCA of Metro Atlanta. Charged with cultivating and stewarding the Y’s strategic corporate, civic, and community partnerships, she and the Social Impact team also drive the Association’s strategic plan, embedding it into the fabric of the organization. Additionally, she oversees the Y’s volunteerism and advocacy initiatives. Prior to coming to the Y, Allison was a corporate social responsibility leader with Cox Communications'. With a dual background in broadcasting and education, Allison was Chief of Staff and Communications Director for two of the largest school districts in Georgia. Through these experiences, she has a deep knowledge of the education system having led several high-profile campaigns on a variety of issues including taxes, teacher shortages, school zoning, and crisis situations. Developing strong relationships among local, state and national media, Allison was a registered lobbyist working within the Georgia state legislature to fully fund schools throughout the state. She built an innovative and award-winning brand widely recognized among independent schools. As Chief of External Affairs for Mount Vernon, she amplified marketing efforts to increase year-on-year enrollment. Early in her career Allison was a television news broadcaster; live television was the perfect training ground where she learned the art of storytelling. For several years she shared these skills on a national level, conducting leadership training sessions in the corporate, civic...
2024
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  • Ep. 62 - Martha Haythorn Is Redefining Advocacy and Community
    2025/04/30
    What does it look like when people with developmental disabilities lead the way in advocacy, community programming, and public policy? On this episode of the (Y) Connect podcast, hosts Zarinah, Robert, and Allison are joined by Martha Haythorn, a powerful voice for disability advocacy and a champion of inclusion at the YMCA. From organizing local programs to speaking on national stages, Martha shares her journey, leadership, and how she’s helping build a future where everyone belongs. IN THIS EPISODE: (00:00) Introduction (04:28) Martha shares how she became acquainted with the YMCA and how she got involved in organizing programming and disability advocacy (08:36) Martha reflects on her appointment as a member of the Georgia Council on Developmental Disabilities (13:02) Martha advises how young people with developmental disabilities can make a difference, and she discusses the Special Olympics, coming May 18th (16:14) Martha will be the keynote speaker for the Down Syndrome Association of Alabama, and she discusses being the state ambassador for Best Buddies KEY TAKEAWAYS: Martha Haythorn, a passionate advocate and YMCA leader, is breaking barriers and reshaping perceptions around disability through leadership, public speaking, and policymaking. With a background that includes graduation from inclusive higher education programs and appointment to a state council on developmental disabilities, this leader is helping to drive change at the local and state levels. At the Decatur Family YMCA, social and recreational programs are being developed specifically for individuals with developmental disabilities. These programs provide opportunities for connection, joy, and community beyond school, ensuring everyone can access meaningful experiences. Martha’s advocacy efforts have reached state and national platforms, including speaking at the state capitol and meeting with members of Congress. The mission is clear: to ensure people with disabilities are heard, have access to services, and are supported every step of the way. This work is a powerful reminder of the importance of representation, inclusion, and community-driven leadership. RESOURCE LINKS: Facebook: YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta Twitter: YMCA Metro Atlanta Website: YMCA Metro Atlanta 2025 Luminary of the Year - Martha Haythorn Martha Haythorn - LinkedIn BIOGRAPHY: Martha Haythorn is a 25-year-old advocate and YMCA leader who is changing how the world sees disability. A graduate of the Georgia Tech EXCEL Program and an alumna of the GaLEND Program at Georgia State University, she has earned multiple awards for her advocacy, including the Bobby Dodd Institute's Luminary of the Year Award and Best Buddies Georgia's Champion of the Year Award. Appointed by Governor Kemp to the Georgia Council on Developmental Disabilities, Martha organizes inclusive programming at the Decatur Family Y and competes in the Special Olympics. KEYWORDS: YMCA, Metro Atlanta YMCA, Martha Haythorn, Disability Advocacy, Developmental Disabilities, Inclusive Leadership, YMCA Programs, Community Engagement, Accessible Recreation, Social Inclusion, Statewide Impact, National Advocacy, Empowering Youth, Leadership Development, Disability Rights, Inclusive Communities, Breaking Barriers, community programming, public policy, YMCA leader, Georgia Tech EXCEL Program, GaLEND Program, Georgia State University, Georgia Council on Developmental Disabilities, Special Olympics, Down Syndrome Association of Alabama, Best Buddies, State Ambassador, advocacy efforts, Decatur Family YMCA, policymaking, connection, joy, representation, inclusion, community-driven leadership
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    21 分
  • Ep. 61 - Planting Purpose: How the Y Cultivates Community
    2025/04/16

    Today on Y Connect, we’re joined by two remarkable Y leaders growing more than vegetables—they’re cultivating connection, health, and purpose. Collette Cosby, Executive Director of the J.M. Tull-Gwinnett Family YMCA, is deeply committed to sustainability, food equity, and inclusive community service. Under her leadership, the Y’s Community Garden has blossomed into a powerful hub for education, access, and engagement.

    Joining her is Elease Murray, the Y’s Wellness Director, who motivates others through faith, fitness, and wellness. Elease has been instrumental in bringing the garden and the Y’s new greenhouse bus to life, connecting health, nutrition, and movement for all ages. Collette and Elease are reimagining what community wellness can look like from the ground up.

    IN THIS EPISODE:

    • (02:33) Collette shares what inspired the community garden

    • (07:53) Discussion of the physical impact of gardening relating to health and wellness

    • (11:24) The veggies that grow in the community garden, a bus that became a greenhouse bus, and garden dinners

    • (21:11) Elease shares her weight loss journey, and Collette gives tips on starting a community garden

    • (27:02) The community garden at the Y encourages volunteers on the second Saturday of the month

    KEY TAKEAWAYS:

    • The garden was born out of a desire to combat food insecurity during the COVID-19 pandemic and provide accessible, healthy food. More than just a food source, it was designed to be an educational tool—teaching community members how to grow their food and understand where it comes from, reinforcing the idea of “teach a man to fish.”

    • Beyond providing nourishment, the garden has become a space for physical activity, mental wellness, and community bonding. It brings people together—from volunteers and local businesses to kids and families—creating a shared sense of purpose and grounding through nature and collective effort.

    • The Y has intentionally made the garden accessible, even for those intimidated by gardening. Community garden assistants offer guidance, and activities like sunflower harvesting and sensory gardens engage people of all ages and skill levels, helping them discover joy and confidence in growing.

    RESOURCE LINKS:

    Facebook: YMCA Metro Atlanta

    LinkedIn: YMCA Metro Atlanta

    Twitter: YMCA Metro Atlanta

    Website: YMCA Metro Atlanta

    BIOGRAPHIES::

    Collette Cosby is the Executive Director of the J.M. Tull-Gwinnett Family YMCA, where she leads with a passion for community engagement, sustainability, and inclusive service. With a strong background in nonprofit leadership and program development, Collette has spearheaded impactful initiatives, including the YMCA Community Garden—an innovative project promoting food equity, education, and connection. Known for her servant leadership and strategic vision, she is committed to creating meaningful change at the local level. Today, she’ll share how the garden grew into a vital hub for learning and community.

    Elease Murray has worked in the fitness industry since 2009, inspired by her love for God and her personal journey of losing and maintaining 100 pounds. She began her YMCA career in 2016 and was promoted to Wellness Director at the J.M. Tull Gwinnett YMCA in 2023, where she leads the Wellness Department and Community Garden. Elease is passionate about helping others find wholeness through faith, fitness, and education.

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    29 分
  • ENCORE: Diving in with the Mermaids at the Y
    2025/03/26

    Today, we're thrilled to talk with two remarkable women who have dubbed themselves the Mermaids. From morning swims to community events, the Mermaids demonstrate how engagement, community, and belonging shape lifelong health and wellness. Get ready to laugh, enjoy, and discover how this group of swimmers makes every splash count, proving that age is just a number when you’re young at heart.

    IN THIS EPISODE:

    • (01:08) Introduction of guests and description of The Mermaids
    • (03:22) Chris describes what the Mermaids are to her
    • (05:17) Carolyn shares how she was introduced to the Mermaids and refers to her friendships. Chris describes the activities they do at the Y
    • (08:40) How the group was founded and how men and women participate. Most attendees are retired, and the Y is an excellent place to meet people
    • (13:48) Chris and Carolyn describe a typical day at the Y
    • (17:09) The camaraderie benefits mental health. The activity strengthens you physically
    • (21:59) The guests tell how they volunteered at the Y, the programs and events that are upcoming and advice they would give to anyone who needs to stay active
    • (25:30) The importance of welcoming people and learning their names, and the guests give prompts to individual Y employees
    • (30:25) Carolyn and Chris talk about how they became aware of the Y

    KEY TAKEAWAYS:

    • [3:23] The Mermaids provide more than water aerobics. It is a time when people can interact with each other and develop new friendships

    • [7:29] Swimming is not a prerequisite for attending a Mermaids class. If you can stand in the water, you can participate

    • [9:05] The Mermaids have men attend, and they are called Mermen and attend the monthly lunches with the women.

    RESOURCE LINKS:

    Facebook: YMCA Metro Atlanta

    Linkedin: YMCA Metro Atlanta

    Twitter: YMCA Metro Atlanta

    Website: YMCA Metro Atlanta

    Volunteer at the YMCA

    YMCA Atlanta - Adult Sports

    YMCA Atlanta - Youth Sports

    BIOGRAPHIES:

    Chris Higgins has been a member of the Y since 2013. After growing up in Syracuse, New York, she lived overseas in Germany for a year following her marriage to Mike. She and Mike lived in a variety of U.S. cities, including three years in Kwajalein- one of the Marshall Islands in the South Pacific. Chris and her husband have two children, Patrick and Amanda, and they have two grandchildren, Maggie and Connor.

    Carolyn Millender has been a Northwest Cobb Family YMCA member since 2009. She is the mother of two daughters who come to the Y four days a week. While she is retired, she is an active volunteer with Must Ministries.

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    35 分

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