Have you been struggling to shut your mind off at night and get true peaceful rest? Maybe you have been rushing and doing stuff right up to the moment until you lie down. If you're ready for an honest chat on all things sleep and rest you're in the right place grab your coffee and Bible, and let's talk!

Today we are going to be talking about all things sleep from getting a good night's rest to dealing with anxiety before bed. This is for anyone who wants to get a good night's sleep and learn about what the bible says about resting in Christ.

By the end of this episode, you will walk away with the skills to build a nighttime rhythm and tools to combat late-night anxiety. No more confusion just clear biblically aligned advice.

What you will learn:

-Why oversleeping isn't working and what is instead

-A mindset shift around sleeping

-Simple ways to wind down

-how to truly rest in Christ

- How surrendering our axioms to him is a form of trust

If you enjoyed this episode you’ll love my website! It is the home base for all of my intentional living resources. If you want to help me grow and answer one of the surveys on the website it’s greatly appreciated!

If this encouraged you or helped you in any way, share it with a friend who needs some encouragement. And don’t forget to leave a review- it helps this message reach more women like you.

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Have you been feeling guilty for resting? Maybe you get a nagging feeling whenever you pick up a book that's not educational. Or you feel like just sitting on the couch for two minutes to breathe is unproductive. If this is your friend, you are in the right place! Grab your coffee and bible and let's dive in!

In today's episode, I am giving a heart-to-heart on my personal journey with rest and what I have learned. We are diving into all the things. If you have been feeling guilty for working on your hobby or even just sitting and talking with your family, you are not alone.

By the end of this episode, you will walk away feeling seen and heard as I share what I’m walking through.

If you loved this episode, you’ll love my course Chaos to Calm which is coming out VERY soon! It is a morning rhythm builder that is created to be flexible, adapting to your real life instead of the other way around. You can also join me for updates and encouragement on my email list. I can’t wait to see you there!

If this encouraged you, share it with a friend who is struggling to rest and be okay with slowing down. Don’t forget to leave a review- it helps this message reach and encourage more women like you.

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Do you feel yourself subconsciously reaching for your phone? You know it’s not good for you, but it just happens as your brain decides and doesn't give you a say? Or maybe you have tried to reduce your screen time and even succeeded, but it left you feeling bored, restless, and eventually led you to pick your phone right back up?

If this is your friend, you are in the right place. I am so glad you decided to join me for today's episode! Pop your earbud in, grab your Bible, and enjoy!

In today's episode, we are diving deep into ways that you can reduce your screen time by first adding friction to your phone and then replacing it. Then we will talk about what kinds of things you can replace it with and find hobbies or little fun things, as I like to call them, to fill in the little edges and bring some bits of joy back to your life. We are also jumping right in to talk about how God made us for real, physical community, even in a digitalized world. This is for the Christian woman who is ready to set her phone down and start living the life God has given her!

By the end of this episode, you will walk away knowing how to remove digital distractions from your life and how to bring in community and fun little moments. No more overwhelm and confusion, just clear, concrete advice.

Today you will learn:

-How to add friction to your phone

-The truth about having community in a digital world

-Simple formula to find out your dream hobby or special activity

-How to add community and friendship into your everyday life, even when you are nervous

If you loved today's episode and wanted to dive deeper, come join my email list. I love to send out encouraging emails and keep you in the know! Also, my course Chaos to Calm is coming soon to help you build an intentional morning rhythm that will grow with you!

If this encouraged you, share it with a friend who wants to break away from their phone. Also, don't forget to leave a review- it helps this message reach more people like you!

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Have you ever wondered if being a minimalist is biblical? You are interested but still want to make sure it’s something that's aligned with the bible. Or maybe you have been searching for something like this after getting tired of hearing worldly perspectives on it. If any of those are you freind you are in the right place!

Today we are talking about all things minimalism and more importantly…is minimalism biblical? This episode is for young women who are interested and minimlizm but still want to honor God.

By the end of this episode, you will walk away with a strong understanding of what minimalism is (and what it isn't) as well as having a strong understanding of what the bible says about it and materialism. No more worldly perspectives just straight biblical truths.

What you will learn:

-The truth about minimalism

-Why materialism isn't biblical

-Scriptures that show us a biblical perspective of minimalism

-A perspective shift to set our gaze on what's eternal

Time Stamps:

00.00-01.00 Intro

01.00-02.35 Opening Questions

02.35-04.00 What is Minimalism

04.00-05.00 What Biblically Lines Up

05.00-09.40 Minimalism is not a religion

09.40-13.20 Story

13.20-15.40 Gentle Invite

15.40-16.30 Outro

If you loved this episode and wanted to dive a little deeper come join my email list to stay connected and get ready for my first-ever course Chaos to Calm a two-week biblical morning rhythm builder composed of 10 short daily readings and two easy-to-follow worksheets. You will walk away with a morning rhythm that is aligned and grows with you.

If this encouraged you share it with a friend who is interested in minimalism. Also don’t forget to leave a review it helps this message reach more people like you! Want to help me grow? Answer this Intentional Living Form to help me better serve you!

Have a wonderful day friend I hope this blessed you! I’ll see you in a few days!

Links:

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☕️Chaos to Calm Course- Coming Soon!

Have you been feeling like your mind always wonders but you wish you were focused on enjoying the present moment? Maybe you have been trying to be more present in your family or relationships but somehow your brain seems to jump in and take over whenever things slow down for a moment? If this is you friend you are in the right place and I encourage you to listen to this episode!

Today we are talking about slowing down and grounding yourself in the moment, so you can be fully present with the people around you and finally feel present in the season you are in. This is for the woman who wants to show up in her family, school, or work and in the role God has given her without always jumping to the next thing.

By the end of this episode, you will walk away with a deep understanding of what it truly means to be present and have the tools to ground yourself. No more hustling and moving from one thing to the next just staying rooted in the season God has you in!

Today you will learn:

-The truth about rushing through life

-Why feeding our brains more shots from content and activities isn't working

-How can we wire our brains to slow down and allow for pauses and silence

-How God calls us to be present so we can focus on the needs of others

-As well as two practical resources to ground yourself when you start to drift

Time Stamps:

00.00-01.00 Intro

01.00-02.18 Opening Questions

02.18- 02.33 Overview

02.33-04.20 Action Step #1

04.20- 09.50 How we have re-wired our brains

09.50- 12.25 God calls us to be present

12.25- 15.52 Grounding techniques

15.52-17.56 Scripture

17.56- 19.03 Story

19.03- Reflection

19.03- 20.36 Gentle Invite

20.36-21.40 Outro

If you loved this episode, you will love my cozy little website and if you would like to dive a little deeper come join my email list to stay connected!

If this encourages you share this with a friend who is looking for some grounding during the season of life they have been placed in. If you would like to help me grow please leave a review-it helps this message reach more people like you! Also if you have any content suggestions let me know in the comments section or fill out this intentional living form so I can better serve you!

Have a wonderful day everyone I pray this episode blessed you!

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☕️Chaos to Calm Course- Coming Soon!

Are you feeling stuck in hustle culture? You struggle with idolizing productivity but you want to honor God and become the person he created you to be. Or maybe you have been stuck inside an endless loop of seemingly meaningless rigid routines with no end goal and you're ready for a breakthrough.

In today's episode, we are going to be talking about the lie of hustle culture and what idolizing productivity can look like. I will be giving a personal test money about my struggles with hustle culture to show you you're not alone. This is for the woman who wants to find the truth about hustle culture without constantly being told that she needs to do more.

By the end of this episode, you will walk away with a mindset shift on productivity in a kingdom-minded way “Set your minds on things that are above, not on things that are on earth.” -Colossians‬ ‭3‬:‭2‬

You will feel seen and filled. No more hustle culture just calm rhythms and kingdom focus’.

Today you will learn:

-The truth about the world's view on productivity

-Why hustle culture isn't working

-How I have walked through ‭this

-How to slow down and realign yourself with your values

- A full mindset shift on productivity

Time Stamps:

Intro-00.00

Story about Today-01.00

My growth Journey-01.50

Truth about Self Improvement Books-06.00

Secular Books Making Productivity a god-10.00

Scripture-13.00

Reflection-16.00

Closure-18.00

Outro-18.15

If you loved this episode and want to dive deeper come check out my website . Also, stay tuned I have been hard at work on a little surprise and know that something is coming just for you very soon. If you want to stay updated you can subscribe to my email list.

If this encouraged you send this to a friend who needs a mindset shift on productivity or has been stuck in hustle culture. Don’t forget to leave a review- it helps this message reach more people like you. Have a wonderful day remember to stay rooted and keep growing one step at a time I’ll see you soon!

-June Founder of Little Wildflowers Co. & Host of Faithfully Planted

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☕️Chaos to Calm Course- Coming Soon!

📖Bible Project- Ecclesiastes (Super helpful resource on understanding Ecclesiastes)

Hey Friend,

Do you wake up overwhelmed? You try to stay consistent with your morning rhythm but there always seems to be something that gets in the way. You wake up motivated and ready to start the day but you don’t know where to start. If any of these relate to you then friend you are in the right place!

In today's episode were going to be talking about the importance of the night before. I am going to be walking you through how to prep the night before so you can fully focus on your mornings and stay consistent without overwhelm. This is for the Christian woman who wants to be fully present in each task without little distractions throwing you off course.

By the end of this episode, you will walk away with the knowledge and the action steps to make your mornings friction-free. No more overwhelm just structure and intentional choices.

What you will learn:

-Why the night before is important

-how to consistently walk through your morning rhythm

-3 action steps to a more intentional morning

If you loved this episode and want to dive deeper come check out my website for biblical intentional living resources. And if you would like to help me grow share this episode with a friend and fill out the intentional living form. This form helps me better serve you!

I hope this blesses and encourages you! Have a wonderful rest of your day. Remember to stay rooted in faith and keep growing in grace I’ll see you in a few days!

-June Founder of Little Wildflowers Co. & Host of Faithfully Planted

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☕️Chaos to Calm Course- Coming Soon!

Hey Friend,

Do you struggle to take a break? Do you feel like all your weeks merge into one long endless cycle? Everyone says to “keep the Sabbath,” but no one practically tells you how. And the people who do seem to just make resting into more work. If anything of this sounds like you then friend you are in the right place!

In today's episode, I am going to be breaking down what the sabbath actually is and how to protect it. I will also be giving a testimony of my personal convictions and what God has taught me about the sabbath. This is for the Christian woman who wants to honor the Sabbath but doesn't know how to. Yet.

By the end of this episode, you’ll walk away with the tools to build your own sabbath and feel more confident moving into your weeks. No more making rest into more work just practical things to help you protect what God has already made holy.

Four action steps that you will learn to do and practically apply to your life are:

-Asking God what his will is for your sabbath and openly looking for any personal convictions

-Building any Sabbath to protect it

-Including a special ‘only sabbath day’ activity

-Inviting Community into your sabbath

If you enjoyed this episode and would like to dive a little deeper come join me over at my website for resources’ to live an intentional life that honors the Lord. Any If this encouraged you share it to a friend who is curious about the Sabbath. Also if you are interested in helping me grow answer the Intentional Living Survey. This helps me to serve you better.

Have a wonderful day Friend I hope this encouraged you! I’ll see you back here soon remember to stay rooted in faith and keep growing with grace.

- June Founder of Little Wildflowers Co. & Host of Faithfully Planted

Links:

🎙️ Podcast- Faithfully Planted

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☕️Chaos to Calm Course- Coming Soon!