Hey Friend!

Have you ever tried to start a new habit but keep forgetting about it? Maybe you have a habit you really want to build, but every time you try you feel like you’re starting completely from scratch. It can be hard to remember something new when you already have a million other things going on.

If this is you then friend grab your coffee and Bible, and let’s dive in! In today’s episode, we’re talking about habit stacking and how you can use the habits you already have to help you build new ones. Instead of trying to find a completely new time and place for every habit, we’re going to look at how you can connect a new habit to something you already naturally do throughout your day.

By the end of this episode, you’ll have a better understanding of habit stacking and how to use it to make building new habits simpler and more natural.

Today you will learn:

-What habit stacking is and why it can make building habits easier

-Why starting from scratch every time can make habits harder to remember

-How to use habits you already have as reminders for new habits

-How to choose the right habit to stack onto

-Some simple examples of habit stacking you can use in your everyday life

-How habit stacking can help you create consistency without adding a bunch of extra things to your schedule

-How to make your new habits fit into the life you already have

If today’s episode spoke to your heart, share it with a friend who is trying to build better habits but keeps forgetting to stick with them!

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