Hey Friend!

Have you ever decided that you’re finally going to build some good habits, only to find yourself struggling to stick with them a few days later? Maybe you want to read your Bible more, work out consistently, keep your room clean, or simply become more organized, but you feel like you can never stay consistent. It can be frustrating when you know what you want to do but just can’t seem to make it stick.

If this is you then friend grab your coffee and Bible, and let’s dive in! In today’s episode, we’re going back to the basics of habit building. This is part one of a series where we’ll talk about what a habit actually is, how habits form, why motivation isn’t always enough, and some simple ways to start building habits without trying to completely change your life overnight.

By the end of this episode, you’ll understand the basics of how habits work and have a simple place to start when it comes to building better habits in your own life.

Today you will learn:

-What a habit actually is and how habits are formed

-Why motivation isn’t always enough to help you stay consistent

-The difference between wanting to do something and actually creating a habit around it

-How to choose a habit that is realistic for your current season of life

-How starting small can make building a habit much easier

-How your everyday environment and routines can help you build better habits

-Why missing a day doesn’t mean you have failed

-How to start building habits with the goal of becoming more intentional and disciplined

If today’s episode spoke to your heart, share it with a friend who is trying to build some better habits but doesn’t know where to start!

Rooted in Faith. Growing with Grace.

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