Have you been struggling to shut your mind off at night and get true peaceful rest? Maybe you have been rushing and doing stuff right up to the moment until you lie down. If you're ready for an honest chat on all things sleep and rest you're in the right place grab your coffee and Bible, and let's talk!

Today we are going to be talking about all things sleep from getting a good night's rest to dealing with anxiety before bed. This is for anyone who wants to get a good night's sleep and learn about what the bible says about resting in Christ.

By the end of this episode, you will walk away with the skills to build a nighttime rhythm and tools to combat late-night anxiety. No more confusion just clear biblically aligned advice.

What you will learn:

-Why oversleeping isn't working and what is instead

-A mindset shift around sleeping

-Simple ways to wind down

-how to truly rest in Christ

- How surrendering our axioms to him is a form of trust

If you enjoyed this episode you’ll love my website! It is the home base for all of my intentional living resources. If you want to help me grow and answer one of the surveys on the website it’s greatly appreciated!

If this encouraged you or helped you in any way, share it with a friend who needs some encouragement. And don’t forget to leave a review- it helps this message reach more women like you.

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☕️Chaos to Calm Course- Coming Soon!

Have you been feeling guilty for resting? Maybe you get a nagging feeling whenever you pick up a book that's not educational. Or you feel like just sitting on the couch for two minutes to breathe is unproductive. If this is your friend, you are in the right place! Grab your coffee and bible and let's dive in!

In today's episode, I am giving a heart-to-heart on my personal journey with rest and what I have learned. We are diving into all the things. If you have been feeling guilty for working on your hobby or even just sitting and talking with your family, you are not alone.

By the end of this episode, you will walk away feeling seen and heard as I share what I’m walking through.

If you loved this episode, you’ll love my course Chaos to Calm which is coming out VERY soon! It is a morning rhythm builder that is created to be flexible, adapting to your real life instead of the other way around. You can also join me for updates and encouragement on my email list. I can’t wait to see you there!

If this encouraged you, share it with a friend who is struggling to rest and be okay with slowing down. Don’t forget to leave a review- it helps this message reach and encourage more women like you.

Links:

🎙️ Podcast- Faithfully Planted

💻 Website

🌿Shop

🌾Newsletter

🗒️Feedback form- on website on homepage

☕️Chaos to Calm Course- Coming Soon!

Do you feel yourself subconsciously reaching for your phone? You know it’s not good for you, but it just happens as your brain decides and doesn't give you a say? Or maybe you have tried to reduce your screen time and even succeeded, but it left you feeling bored, restless, and eventually led you to pick your phone right back up?

If this is your friend, you are in the right place. I am so glad you decided to join me for today's episode! Pop your earbud in, grab your Bible, and enjoy!

In today's episode, we are diving deep into ways that you can reduce your screen time by first adding friction to your phone and then replacing it. Then we will talk about what kinds of things you can replace it with and find hobbies or little fun things, as I like to call them, to fill in the little edges and bring some bits of joy back to your life. We are also jumping right in to talk about how God made us for real, physical community, even in a digitalized world. This is for the Christian woman who is ready to set her phone down and start living the life God has given her!

By the end of this episode, you will walk away knowing how to remove digital distractions from your life and how to bring in community and fun little moments. No more overwhelm and confusion, just clear, concrete advice.

Today you will learn:

-How to add friction to your phone

-The truth about having community in a digital world

-Simple formula to find out your dream hobby or special activity

-How to add community and friendship into your everyday life, even when you are nervous

If you loved today's episode and wanted to dive deeper, come join my email list. I love to send out encouraging emails and keep you in the know! Also, my course Chaos to Calm is coming soon to help you build an intentional morning rhythm that will grow with you!

If this encouraged you, share it with a friend who wants to break away from their phone. Also, don't forget to leave a review- it helps this message reach more people like you!

Links:

🎙️ Podcast- Faithfully Planted

💻 Website

🌿Shop

🌾Newsletter

🗒️Feedback form- on website on homepage

☕️Chaos to Calm Course- Coming Soon!