In this episode of Fabulous Women Over 40, I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention—men’s health.

We dive into the unique challenges men face when it comes to physical and mental well-being, why prevention is the best medicine, and how lifestyle, stress, and even relationships impact long-term vitality.

Dr. Kalva shares the most important screenings men should never skip, simple lifestyle shifts that make a huge difference, and practical ways women can support the men they love to prioritize their health.

Whether you’re tuning in for your partner, brother, father, or even your son—this conversation is eye-opening, empowering, and packed with takeaways that could add years of health and happiness to the lives of the men around you.

Listen, follow, and share to learn how small steps can create a lasting impact in men’s health and well-being.

#fyp #ReigniteYourRadiance #FabulousWomenOver40 #StyleByKaraAllan #MensHealthMatters #MensWellness

On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts.

Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can give yourself.

That’s why I created the Reignite Your Radiance program — to help YOU find your sparkle again in the power of sisterhood. 🌹

I’m challenging you today: put your details on the waitlist, so when it launches, you’ll be ready to step into the next level of your life. The transformation begins the moment you decide you’re ready — and that you’re worth it.

Let’s go, beautiful! And don’t come alone — bring a friend you know needs this too. See you soon.

#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey.

Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak.

At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where I felt unwelcome and constantly judged for the things that didn’t go “right” in my life.

But here’s where the story shifts.
While studying at George Mason University, I spent 30 days in Milan, Italy — and it was there I found my sparkle again. The fashion, the beauty, the freedom of exploring a new world reminded me of who I really was.

Three years later, I left my parents’ home for good. The apartment I moved into wasn’t much, but it was ours. And more importantly, it was the start of reclaiming my joy, independence, and radiance.

Tune in to hear how Italy reminded me of my worth, and why sometimes your sparkle shows up in the most unexpected places.

#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.”

“I want to take you back to when I was growing up. I was raised in a harsh household, and no matter what I did, it felt like it was never enough. That kind of environment leaves a mark—it taught me to question myself constantly, to wonder if I was worthy of love, success, or even happiness.I felt invisible. And because of that, I looked for an escape. For me, that escape became fashion. Clothes weren’t just clothes—they were my way of creating a world where I could be someone else.

When I wore a certain outfit, I could feel confident, powerful, or even glamorous, even if deep down I didn’t believe it yet.But what I didn’t know then, was that this love of style was planting the seeds for something much bigger: my future purpose.”

“When you grow up feeling invisible, you search for something to make you feel seen. For me, style was the first step. And while it wasn’t the complete answer, it gave me a sense of control and a glimpse of the woman I could become.

If you’ve ever felt invisible, stuck, or ‘not enough’—I want you to know you’re not alone. And your radiance? It’s still inside of you, waiting to shine again.”

“Over the next four days, I’m going to share the rest of my story—how I lost myself, found myself again, and created a blueprint to help women just like you reclaim their radiance.

Make sure you subscribe so you don’t miss Day 2, where I’ll talk about how clothes became my superpower—and how you can use them as a tool for your transformation.

And if this episode resonated with you, share it with a friend who needs a reminder that her glow isn’t gone—it’s just waiting.”

#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge

Like, follow, and share to follow the journey and join the wait list for Reignite Your Radiance

Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

Welcome back to Reignite Your Radiance™. On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back confidence in my body.

Today, I want to take you into another chapter: life after my second divorce. This was a time when I finally began to learn how to fill my own cup, instead of waiting for someone else to do it for me.”

“After my second divorce, I was standing at a crossroads. I had been through so much—heartbreak, rebuilding, trying to piece myself together. Yes, I had done things for my body, but emotionally and spiritually, I still felt empty.

Then one night, I watched the movie Dangerous Beauty. There was something about it—the way beauty, pleasure, and self-care were portrayed as an art form—that woke something up in me. It inspired me to learn how to pamper myself, to treat myself like I was worthy, even when I didn’t feel that way inside.

Up until then, I was always looking for others to fill me up—through relationships, validation, or love. But that film became a turning point. It sparked a realization: I have to learn to fill myself.”

“I began practicing self-care as a ritual, not just a routine. Baths, beauty, flowers, music—things that made me feel alive and feminine again.

But it wasn’t just surface-level. Around this time, I also deepened my relationship with God. I realized that true joy doesn’t come from outside—it comes from within, and from above. I began to understand that I could be joyful even when my circumstances weren’t what I wanted them to be.

This changed everything. Suddenly, my joy wasn’t dependent on a man, a marriage, or my body—it was rooted in me, and in God.”

“What I learned in this season is that radiance comes from within. It comes from filling your own cup, nurturing your spirit, and connecting to something bigger than yourself.

When you stop waiting for someone else to give you love, and you start giving it to yourself, you shine differently. You walk differently. You attract differently. That’s when life begins to transform.”

“If you’re listening right now and you’ve been waiting for someone else to fill you—hear me: you are the cup, and you have the power to fill it. And when you do, you’ll discover a joy and radiance that can’t be taken away.

Tomorrow, I’ll share how I moved from rediscovering myself into embodying the radiant woman I am today—and how you can too.

Be sure to subscribe to Reignite Your Radiance™ on Spotify or Apple Podcasts so you don’t miss it. And if this episode touched you, share it with a sister who needs to be reminded that her joy is hers to claim.

#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge

Like, follow, and share to follow the journey and join the wait list for Reignite Your Radiance

Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

Welcome back to the Reignite Your Radiance™ series. Yesterday, I shared how my love of clothes started as a little girl growing up in a harsh household where I never felt good enough. Today, I’m opening up about another chapter of my life—my early marriage, becoming a mom, and how, in the process, I completely lost my style… and my sparkle.”

“When I got married young and had kids, I poured everything into my family. Somewhere along the way, I stopped pouring into myself. I lost my style. I lost my confidence. I lost that little piece of me that used to light up a room.

For years, I felt like I was just going through the motions. I was taking care of everyone else but not really taking care of myself.

After I had my son, my body changed in ways I wasn’t prepared for. I worked out for two years, trying to lose the weight and tighten my skin. The weight came off, but the skin didn’t bounce back. And I remember feeling so frustrated—like no matter what I did, I couldn’t feel good in my own body again.”

“That’s when I decided for me. I chose to have a tummy tuck. I want to be clear—I’m not advocating plastic surgery for anyone else. But for me, it was the best decision I ever made. It wasn’t about vanity—it was about reclaiming how I felt in my own skin.

That choice gave me back a piece of myself. It wasn’t just about my body—it was about my confidence, my identity, my sparkle.”

“What I learned through that season is this: sometimes, as women, we give away so much of ourselves that we don’t even recognize who we are anymore. Whether it’s motherhood, marriage, or just life—our sparkle can fade.

But here’s the truth: your sparkle is never gone. Sometimes it just needs to be uncovered again. For me, it was style, self-care, and yes—even surgery. For you, it may be something totally different. But you deserve to do whatever it takes to feel radiant again.”

“If you’ve ever felt like you’ve lost yourself, know this—you are not alone. Your radiance is still there. You can reclaim it, and you deserve to.

Tomorrow, I’ll be sharing the next part of my story—how even though I looked good on the outside, I was still struggling inside. It’s going to get real, so you won’t want to miss it.

Don’t forget to subscribe to the Reignite Your Radiance™ podcast on Spotify or Apple Podcasts, and share this episode with a friend who needs to hear that her sparkle isn’t gone—it’s just waiting.”

#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge

Like, follow, and share to follow the journey and join the wait list for Reignite Your Radiance

Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

Today’s guest is a woman who turned the unimaginable into something extraordinary.

After losing her husband in 2017, she chose not to let her life — or her spirit — stop. Instead, she transformed her grief into purpose, building Sisterhood Travels, a pioneering women-only travel community that’s redefining what it means to explore the world — and yourself — after 45.

With a personal passport stamped in nearly 90 countries and a thriving community of over 45,000 women across the U.S. and Canada, she’s made it her mission to show that we don’t have to be invisible as we age — we can be invincible.

And now, through her new podcast, Life. Reimagined., she’s inspiring women everywhere to turn life’s detours into breathtaking new destinations.

I’m thrilled to delve into her incredible journey, discuss the transformative power of travel, and learn how she’s empowering women to live the lives they truly desire.

Please welcome the visionary behind Sisterhood Travels, the unstoppable Stacey Ray.

#podcast #travel #sisterhoodtravels #widowhood #karaallan #staceyray #fabulouswomenover40 #thestylegoddess

Today’s guest is a global powerhouse, a purpose igniter, and a walking revival. She’s bold, raw, real — and her mission is to love people back to life with the truth of God’s grace and the fire of His purpose.

I’m beyond honored to welcome the incomparable Pastor Kimberly Jones, also known as Real Talk Kim — bestselling author, media personality, mentor to thousands, and Senior Pastor of Limitless Church in Georgia.

Whether she’s preaching from the pulpit, mentoring through her RTK Inner Circle, or dropping straight-up truth on social media, podcasts, and national TV — one thing’s for sure: when Real Talk Kim speaks, chains break and hearts awaken.

If you’re ready to walk in your power, rediscover your purpose, and remember exactly who God says you are, this episode is about to wreck and revive you in the best way possible.

Let’s get into it with the one and only… Real Talk Kim. Subscribe and share to listen to more fabulous conversations!

#RealTalkKim #fyp #karaallan #thestylegoddess #style #Podcast #glowup