Are you feeling strange physical sensations lately—heart flutters, muscle twitches, dizziness, waves of fatigue, or sudden emotions? You’re not alone.

In this solo episode, Becky Bradley shares why so many sensitive souls are noticing body changes as planetary energy rises—and how to meet these shifts with calm presence. She explains how the body acts as a messenger during times of energetic change, helping us integrate higher frequencies of light and move into expanded awareness.

As the Earth’s vibration increases, many people are experiencing ascension symptoms—energetic upgrades that the body feels first. Becky shares her personal story of intense physical sensations in 2021, how fear transformed into awareness, and the grounding tools that helped her stay peaceful through every shift.

This episode offers calm, clarity, and practical tools so you can respond with awareness instead of fear..

You’ll Learn How To:
-Understand why energy changes can create real physical sensations
-Recognize common ascension and high-frequency symptoms
-Calm your nervous system and integrate light with ease
-Remember that only love is real—and awareness heals

Grounding Tools to Support Your Body:

-Walk barefoot or sit on the earth
-Practice slow, conscious breathing
-Meditate or rest in silence
-Move your body—yoga, stretching, or gentle walks
-Stay hydrated and eat intuitively
-Journal what your body is teaching you
-Ask, “What are you showing me?” instead of moving into fear
-Connect with calm, supportive people
-Rest and trust the process

⚕️ Disclaimer: This episode shares energetic and spiritual perspectives. Always consult your doctor for medical concerns.

📸 Instagram:

• FEEL Good Always Podcast @FeelGoodAlwaysPodcast
• Keira Bradley Foundation @livelikekeira
• Becky Bradley @mamabbeckee

Facebook

• FEEL Good Always Podcast @FeelGoodAlwaysPodcast

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• How to Move Into Higher Levels of Consciousness Through Awareness and Surrender

📺 watch on YouTube:

• FEEL Good Always on YouTube

🎵 TikTok:

• FEEL Good Always on TikTok

Keira Bradley Foundation Website: www.livelikekeira.org

🟣 Substack:

• FEEL Good Always on Substack

What if your deepest pain is guiding you toward your greatest awakening?

In this powerful and heart-opening episode, Becky Bradley talks with Heather Harmon — a writer, yoga studio owner, and innovation leader — about transforming pain into peace and moving from suffering to connection.

Heather shares her deeply personal story of healing from toxic relationships, and how she came to recognize the repeating patterns in herself that kept her stuck. She also opens up about her experiences with narcissistic relationship dynamics—and how facing her own truth, rather than trying to fix others, became the key to lasting freedom.

Through radical honesty, self-awareness, and surrender, Heather discovered that true healing begins within. Becky and Heather also explore the energetic shifts happening collectively—the acceleration of awakening on Earth and what it means to expand into higher levels of consciousness. As old identities fall away, we are invited to live more authentically, guided by intuition and divine timing.

If you’re navigating heartbreak, awakening, or your own relationship patterns, this episode offers both comfort and clarity. It’s a reminder that even through pain, transformation is possible—and that we are being guided to evolve individually and collectively.

In this episode:

• Healing from toxic relationships
• Understanding narcissistic dynamics and self-abandonment
• Recognizing and transforming repeating patterns
• Releasing shame through truth and self-awareness
• Trusting signs, synchronicities, and intuitive guidance
• Expanding into higher levels of consciousness and authentic love

Resources:

Heather Harmon Warrior Poet

Heather's Sacred Travel Offerings: Unlocking Egypt

Scott and Heather Podcast

📸 Instagram:

• Scott and Heather Podcast @scottandheatherpodcast
• FEEL Good Always Podcast @FeelGoodAlwaysPodcast
• Becky Bradley @mamabbeckee
• Keira Bradley Foundation @livelikekeira

Facebook

• FEEL Good Always Podcast @FeelGoodAlwaysPodcast

Another Episode You Will Love

• How To Raise Your Vibration: The Path To Peace, Love, and Connection

📺 watch on YouTube:

• Scott and Heather Podcast
• FEEL Good Always on YouTube

🎵 TikTok:

• Scott and Heather Podcast on Tik Tok
• FEEL Good Always on TikTok

Keira Bradley Foundation Website: www.livelikekeira.org

🟣 Substack:

• FEEL Good Always on Substack

What if your life is already teaching you everything you need to know—before you even have the words for it? What if the challenges, coincidences, and synchronicities you experience aren’t random at all, but invitations into a higher level of consciousness?

Life as the Algorithm and the Path to FEEL Good Always.

In this solo episode of Feel Good Always, Becky Bradley shares how to use your life as a living algorithm and how to recognize the signs and mirrors that show you where you’re being guided. She explores the practice of living from your I Am Presence—rooted in the present moment—so you can embody higher frequencies of love, awareness, and peace, and do your part to help humanity rise into a new level of consciousness so that we can all move into the Feel Good Always energy.

Through her own story of grief and awakening, Becky shows how surrender, trust, and embodied awareness open the door to multidimensional connection and collective transformation. You’ll learn practical ways to notice feedback loops, follow the breadcrumbs, and move from control into resonance so you can rise into a higher level of consciousness—right here, right now.

And most of all, you’ll be reminded that living presently is enough. There’s nothing to fear. When we listen with awareness and do what we can in this moment, we naturally walk toward what is already done. So stay present, trust your path, and enjoy your life—because this is how we anchor heaven on earth.

Topics include:

• Moving into higher levels of consciousness
• The I Am Presence and inner guidance
• Using your life as a living algorithm
• Reading signs, synchronicities, and mirrors
• Embodying higher frequencies of love and peace
• Surrendering control and trusting awareness
• Living presently and walking toward what is already done
• Anchoring the collective FEEL Good Always energy

📸 Instagram:

• FEEL Good Always Podcast @FeelGoodAlwaysPodcast
• Keira Bradley Foundation @livelikekeira
• Becky Bradley @mamabbeckee

Facebook

• FEEL Good Always Podcast @FeelGoodAlwaysPodcast

Another Episode You'll Love:

• Eyes on Your Own Paper: Surrendering People to Their Own Path

📺 watch on YouTube:

• FEEL Good Always on YouTube

🎵 TikTok:

• FEEL Good Always on TikTok

Keira Bradley Foundation Website: www.livelikekeira.org

🟣 Substack:

• FEEL Good Always on Substack