Are you feeling strange physical sensations lately—heart flutters, muscle twitches, dizziness, waves of fatigue, or sudden emotions? You’re not alone.

In this solo episode, Becky Bradley shares why so many sensitive souls are noticing body changes as planetary energy rises—and how to meet these shifts with calm presence. She explains how the body acts as a messenger during times of energetic change, helping us integrate higher frequencies of light and move into expanded awareness.

As the Earth’s vibration increases, many people are experiencing ascension symptoms—energetic upgrades that the body feels first. Becky shares her personal story of intense physical sensations in 2021, how fear transformed into awareness, and the grounding tools that helped her stay peaceful through every shift.

This episode offers calm, clarity, and practical tools so you can respond with awareness instead of fear..

You’ll Learn How To:
-Understand why energy changes can create real physical sensations
-Recognize common ascension and high-frequency symptoms
-Calm your nervous system and integrate light with ease
-Remember that only love is real—and awareness heals

Grounding Tools to Support Your Body:

-Walk barefoot or sit on the earth
-Practice slow, conscious breathing
-Meditate or rest in silence
-Move your body—yoga, stretching, or gentle walks
-Stay hydrated and eat intuitively
-Journal what your body is teaching you
-Ask, “What are you showing me?” instead of moving into fear
-Connect with calm, supportive people
-Rest and trust the process

⚕️ Disclaimer: This episode shares energetic and spiritual perspectives. Always consult your doctor for medical concerns.

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Another Episode You'll Love:

• How to Move Into Higher Levels of Consciousness Through Awareness and Surrender

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