Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO

Scott Holmes is a quantum healing practitioner, transformational coach, and Amazon bestselling author whose work bridges science, spirit, and the human heart. A Reiki Master Teacher, Polarity Therapist, RYSE Teacher, Theta Healer, Universal White Time Healing practitioner, and certified Find Your Voice Coach, Scott blends a decade of study and world travel with the hard-earned wisdom of lived experience.

SHOW NOTES

What happens when you’re so busy taking care of everyone else that you lose yourself along the way? In this episode, I sit down with Scott Holmes, healing practitioner and author of From Burnout to Burning Bright, for a real conversation about burnout, boundaries, and finding your way back to yourself. Scott shares how years of caregiving and loss left him wondering who he was, and how his healing journey helped him reconnect. I share my own experience of being the one in charge, learning to say no, and being willing to sit in the discomfort instead of making everyone else happy. What really hit home for me is how often we keep pushing when our bodies are asking us to pay attention. We also talk about people-pleasing, perfectionism, and how small moments of gratitude can shift our perspective. Taking care of yourself has to be part of the equation. You deserve more than just getting through the day.

Conversation Highlights:

• Giving so much to everyone else that there’s nothing left for you.

• Learning to say no and sit with the discomfort of choosing yourself.

• Reconnecting with yourself through small daily practices, gratitude, and a shift in perspective.

WATCH THE FULL VIDEO:

https://youtu.be/CeHlc-3vt8c

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN CLARITY AND MOMENTUM CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Order your own deck of From Busy to BEing Oracle Card Deck. Use code BEING and receive $11.00 off the pricing. https://www.foreverchangedcoaching.com/

Where to find Scott:

WEBSITE: rscottholmes.com

LINKEDIN: r.scottholmes

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Scott's offer: A free Chapter of the book, From Burnout to Burning Bright rscottholmes.com

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Karen Joy Fritz is the Purpose-tivity Mentor for creative entrepreneurs who want to get important shit done. Together we build the river banks that keep you in FLOW. With degrees in Neuropsych and Computer Science and multiple coaching certifications, Karen has enjoyed successful 7-figure entrepreneurial ventures while being hired to teach on five continents. She is a co-founder of the Colorado chapter of Conscious Capitalism. Karen is equally at home exploring motorcycling, motherhood, management, or meditation ~ anything that brings her deeper into the experience of aliveness.

SHOW NOTES

Are you getting things done, or are you staying busy? In this episode, I sit down with Karen Joy Fritz to talk about what she calls “purposetivity” and how to focus your energy on the things that actually matter to you. I loved her description of systems as riverbanks that help keep us in flow while still allowing room for change. We explore blending spirituality with the practical side of business, connecting with the soul of your business, and recognizing when you’re forcing something that doesn’t fit. I also share how I’m shifting my calendar to make more room for connection early in the week and creativity later, while reminding myself that I still get to choose. Of course, we get into the addiction to busyness and how procrastination, perfectionism, and people-pleasing can show up even when we have systems in place. What stood out to me was how much this comes back to knowing yourself and finding the things that support you instead of fight you.

Some Highlights:

• Break the addiction to busyness and focus on what actually matters to you.

• Create systems that support your energy and keep you in flow.

• Recognize how procrastination, perfectionism, and people-pleasing keep you stuck—even with a plan in place.

WATCH THE FULL VIDEO:

https://youtu.be/BDn6DoN-ns0

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN CLARITY AND MOMENTUM CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Order your own deck of From Busy to BEing Oracle Card Deck. Use code BEING and receive $11.00 off the pricing. https://www.foreverchangedcoaching.com/

Where to find Karen:

WEBSITE: karenjoyfritz.com

FACEBOOK: facebook.com/fritz.karen

LINKEDIN: linkedin.com/in/karenfritz

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Karen's offer: karenjoyfritz.com/purpose-audit

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This conversation felt like sitting down with someone who truly understands what it means to rebuild yourself after life turns everything upside down. Vicki and I talked about identity, grief, cancer, loss, and the moments that force us to stop asking, "What do I do?" and instead ask, "Who do I want to be?" We explored why so many women stay busy to avoid sitting with themselves, how discomfort often holds the answers we're searching for, and why learning to pause creates the space for real change. One of my favorite parts of our conversation was the reminder that we always have a choice in how we respond, even when life feels chaotic. If you've ever questioned your worth, felt disconnected from yourself, or believed you had to keep doing more to be enough, I think this conversation will remind you that you're not broken—you've simply forgotten who you are beneath everything life has placed on top of you.

GUEST BIO: Founder | Host of The Art of BEing Unstoppable | Creator of The Unstoppable Alignment Method™ For four decades, I’ve guided women through the quiet internal seasons where nothing feels clear. From cancer survival to identity collapses, my lived experience has taught me one singular truth: Women don't need to be fixed; they need to remember who they are beneath the chaos. I help women move from self-abandonment to self-alignment. My work goes beyond confidence—it’s about essence, safety, and the radical act of choosing your BEing with intention. Life is messy. It’s BEautiful. It’s time to BEcome

WATCH THE FULL VIDEO:

https://youtu.be/mkHmiBDCbCY

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN CLARITY AND MOMENTUM CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Order your own deck of From Busy to BEing Oracle Card Deck. Use code BEING and receive $11.00 off the pricing. https://www.foreverchangedcoaching.com/

Where to find Vicki:

WEBSITE: https://vmbeautiful.com/

FACEBOOK: https://www.facebook.com/vicki.mcdougall.860451

INSTAGRAM: https://www.instagram.com/vmbeautiful_coaching/

LINKEDIN: https://www.linkedin.com/in/vicki-mcdougall-02786393/

Link to book a call: https://links.smarthub247.com/widget/bookings/taobuconsult

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Vicki's offer: https://www.vmbeautiful.com/BEautiful-BEginnings-Freebiw

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