Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Karen Joy Fritz is the Purpose-tivity Mentor for creative entrepreneurs who want to get important shit done. Together we build the river banks that keep you in FLOW. With degrees in Neuropsych and Computer Science and multiple coaching certifications, Karen has enjoyed successful 7-figure entrepreneurial ventures while being hired to teach on five continents. She is a co-founder of the Colorado chapter of Conscious Capitalism. Karen is equally at home exploring motorcycling, motherhood, management, or meditation ~ anything that brings her deeper into the experience of aliveness.

SHOW NOTES

Are you getting things done, or are you staying busy? In this episode, I sit down with Karen Joy Fritz to talk about what she calls “purposetivity” and how to focus your energy on the things that actually matter to you. I loved her description of systems as riverbanks that help keep us in flow while still allowing room for change. We explore blending spirituality with the practical side of business, connecting with the soul of your business, and recognizing when you’re forcing something that doesn’t fit. I also share how I’m shifting my calendar to make more room for connection early in the week and creativity later, while reminding myself that I still get to choose. Of course, we get into the addiction to busyness and how procrastination, perfectionism, and people-pleasing can show up even when we have systems in place. What stood out to me was how much this comes back to knowing yourself and finding the things that support you instead of fight you.

Some Highlights:

• Break the addiction to busyness and focus on what actually matters to you.

• Create systems that support your energy and keep you in flow.

• Recognize how procrastination, perfectionism, and people-pleasing keep you stuck—even with a plan in place.

WATCH THE FULL VIDEO:

https://youtu.be/BDn6DoN-ns0

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN CLARITY AND MOMENTUM CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Order your own deck of From Busy to BEing Oracle Card Deck. Use code BEING and receive $11.00 off the pricing. https://www.foreverchangedcoaching.com/

Where to find Karen:

WEBSITE: karenjoyfritz.com

FACEBOOK: facebook.com/fritz.karen

LINKEDIN: linkedin.com/in/karenfritz

⁠

Karen's offer: karenjoyfritz.com/purpose-audit

⁠

⁠