Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO

Scott Holmes is a quantum healing practitioner, transformational coach, and Amazon bestselling author whose work bridges science, spirit, and the human heart. A Reiki Master Teacher, Polarity Therapist, RYSE Teacher, Theta Healer, Universal White Time Healing practitioner, and certified Find Your Voice Coach, Scott blends a decade of study and world travel with the hard-earned wisdom of lived experience.

SHOW NOTES

What happens when you’re so busy taking care of everyone else that you lose yourself along the way? In this episode, I sit down with Scott Holmes, healing practitioner and author of From Burnout to Burning Bright, for a real conversation about burnout, boundaries, and finding your way back to yourself. Scott shares how years of caregiving and loss left him wondering who he was, and how his healing journey helped him reconnect. I share my own experience of being the one in charge, learning to say no, and being willing to sit in the discomfort instead of making everyone else happy. What really hit home for me is how often we keep pushing when our bodies are asking us to pay attention. We also talk about people-pleasing, perfectionism, and how small moments of gratitude can shift our perspective. Taking care of yourself has to be part of the equation. You deserve more than just getting through the day.

Conversation Highlights:

• Giving so much to everyone else that there’s nothing left for you.

• Learning to say no and sit with the discomfort of choosing yourself.

• Reconnecting with yourself through small daily practices, gratitude, and a shift in perspective.

WATCH THE FULL VIDEO:

https://youtu.be/CeHlc-3vt8c

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN CLARITY AND MOMENTUM CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Order your own deck of From Busy to BEing Oracle Card Deck. Use code BEING and receive $11.00 off the pricing. https://www.foreverchangedcoaching.com/

Where to find Scott:

WEBSITE: rscottholmes.com

LINKEDIN: r.scottholmes

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Scott's offer: A free Chapter of the book, From Burnout to Burning Bright rscottholmes.com