In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn’t until recently—after taking up biking and then running less than a year ago—that he found his way into triathlon.

Luis shares his journey to Ironman 70.3 Sandusky, including the detailed race plan his coach prepared and how he executed it on race day. Along the way, he clears up some Hollywood myths about life in Rio as depicted in Fast Five, and we dive into how adding to his family will shape his future training. Mike also reflects with a “learn from my mistakes” story that every Age Group Athlete can relate to.

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Hashtags: #Ironman703 #TriathlonLife #EverydayIronman #AgeGroupAthlete #SwimBikeRun

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In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endurance events in the world. He shares how he enlisted a coach to refine his swim technique, found a used Trek Speed Concept bike, and has been training with the same nutrition he’ll rely on race day. Mike offers advice on pacing, including a potential run-walk strategy, and discusses the importance of having a mental plan when things get tough. With 10 friends cheering him on in Italy, Max is ready to prove that doubt can fuel determination.

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#Ironman #Triathlon #AgeGroupAthlete #EverydayIronman #SwimBikeRun #IronmanItaly #FirstIronman #EnduranceSports

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Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons learned from racing two 70.3 events within five weeks—just months after having knee surgery!

We dive into his nutrition strategy (including the right way to use a GU Flask), break down each discipline of the race, and laugh about the challenges of racing on UK roads where passing rules feel flipped. Along the way, Mike updates us on his Canyon rebuild, Ashley explains swimming effort variation, and we all compare SWOLF scores.

Darryl’s hard work paid off—earning him a roll-down slot to the 2025 Ironman World Championships in Nice!

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#Ironman #TriathlonTraining #AgeGroupTriathlete #IronmanLeeds #EverydayIronman #SwimBikeRun #IronmanWorldChampionships #Nice2025

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Warren Rose returns to The Everyday Ironman Podcast to share an emotional and inspiring recap of his first attempt at a full iron-distance triathlon. From the UK, Warren takes us through his journey — from volunteering at the race the year before to better understand the course, to overcoming setbacks like missing the cutoff in his first stand-alone marathon and even being hit by a car during training.

During the Outlaw full-distance race, Warren faced one challenge after another: being punched in the swim, dealing with eye trauma that impacted his bike strategy, and battling hydration issues that derailed his run. Despite missing the final loop cutoff, he crossed the line as an official aqua-bike finisher — all while raising funds for cancer research.

This episode is a raw and powerful reminder that triathlon isn’t just about finishing — it’s about perseverance, purpose, and heart.

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EverydayIronmanPodcast, #TriathlonPodcast, #AgeGroupAthlete, #IronDistanceTriathlon, #FullDistanceTriathlon, #BrickWorkouts, #RaceDayChallenges, #NeverGiveUp, #Perseverance, #RacingWithPurpose

#TriathleteJourney, #RacingForACause, #CancerResearch

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In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons.

From a wetsuit-optional swim—where all three wisely started at the back in their wetsuits—to a hot, demanding day on the bike and run, the race tested their grit. Gal reveals how he swapped last year’s pop-tart nutrition strategy for cinnamon donuts and even pulled off what he calls a “pro move.” Bill opens up about how being sick leading into the race affected his training and race plan, while Rob shares how he managed a lingering hamstring injury and still closed strong with his best two miles at the end.

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#EverydayIronman #Ironman703 #Musselman703 #AgeGroupAthlete #TriathlonPodcast #TriathleteLife #SwimBikeRun

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This week on The Everyday Ironman Podcast, Sara Forhetz returns to share her incredible experience racing the legendary Escape from Alcatraz Triathlon in San Francisco. Known for her openness about her faith and her journey as an accomplished athlete, Sara dives into what makes this bucket-list race so unique — from its random-entry lottery system to its full-Ironman-level price tag.

Despite being a confident swimmer, Sara faced a near-drowning incident during training, which led her to lean on co-host Ashley for support and encouragement. On race day, she embraced the challenge, even opting to rent a traditional road bike instead of traveling with her time trial setup.

Sara’s verdict? This race is tough, unforgettable, and absolutely worth it. In fact, she’s ready to sign up again next year — but only if Mike or Ashley takes the plunge, too!

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Tune in for inspiration, laughs, and plenty of race-day insight.

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In this episode of The Everyday Ironman Podcast, Jenna Russell drops by to catch us up on a whirlwind 18 months of life changes. From an unexpected surgery that forced her to defer Muncie 70.3 in 2023, to celebrating her husband Tyler’s MBA graduation, Jenna has navigated plenty of transitions. She shares highlights from their dream trip to Ireland, moving into a new home complete with an in-law suite, and the biggest news of all—welcoming their third son, Ethan, just three months ago.

Now, Jenna is eager to settle back into a “normal” training routine, thanks in part to the childcare offered at her local YMCA. Of course, Mike tries his best to negotiate a babysitting arrangement with Tyler’s mom so they can train together. This is a fun, heartfelt catch-up with one of our favorite Age Group Athletes.

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In this episode of The Everyday Ironman Podcast, Dr. Tommy Martin joins Mike and Ashley to share his remarkable journey through triathlon and endurance sports. Certified as both a pediatrician and an adult physician, Tommy humorously advises Ashley—despite her “child-sized” frame—that she still needs an adult doctor.

From coaching his wife to a Boston Marathon qualification to running full marathons with 20lb and 40lb weighted vests Tommy thrives on unique challenges. He doesn’t consider himself elite, yet he completed his first triathlon at Ironman Texas, gone sub-10 at Ironman Arizona the day after a powerlifting competition, and he’s qualified for both the Ironman and Ironman 70.3 World Championships.

Now chasing a sub-2:40 marathon, Tommy shares his training insights, race stories, and even his unsponsored opinion on popular drones. Whether you’re chasing your first finish line or your fastest time, this conversation is packed with inspiration and laughs.

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