In this episode of The Everyday Ironman Podcast, Chris Curtis returns to share a powerful race recap of his Ironman 70.3 Eagleman experience. But this wasn't just a race—this was a family adventure. Chris and his crew headed to the East Coast a week early to celebrate his son’s wedding, giving him a rare chance to train in new terrain while soaking in quality time with loved ones. With the celebration behind him, Chris shifted gears and executed his race day plan to near perfection. From smart pacing to a well-managed nutrition strategy, he crushed Eagleman and shares all the details—from tapering while traveling to handling race-day conditions like a pro. Whether you're a first-time age group athlete or a seasoned Ironman looking for fresh insights, this episode is full of takeaways to inspire your next training block or race day performance.

Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, Brian Weyenberg joins us for an inspiring and wide-ranging conversation. Brian opens up about his journey away from triathlon and the path that brought him back. From enlisting in the Marine Corps to retiring as a U.S. Army officer, Brian’s military service shaped his discipline, resilience, and mindset—traits that serve him well as an age group triathlete. He shares powerful stories from both his service and his racing days, offering listeners a unique perspective on endurance, transitions, and goal-setting. We also dive into Brian’s future race plans and what continues to motivate him as he balances real life with racing. Whether you're a seasoned triathlete or just beginning your Ironman journey, this episode is packed with relatable insights and powerful takeaways from someone who truly embodies the everyday Ironman spirit.

Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into some of the more unique aspects of racing Down Under, including his use of a shark-repellant wetsuit and sunscreen specifically designed to protect against jellyfish stings! Garth's story is a mix of resilience, humor, and passion for the triathlon lifestyle. Whether you’re training through adversity or just looking for some wild race-day tales, this episode is a great reminder of why we show up and keep pushing forward. Tune in for laughs, lessons, and a little Aussie grit.

Listen on: Apple Podcasts Spotify