DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt.

Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃

DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenges, and everything it took to cross that finish line. His journey is a powerful reminder that triathlon isn't just a sport, it's a lifestyle that can anchor you through major life transitions.

If you're balancing big life changes with big race goals, this one's for you. 💪🎙️

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Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one!

🎙️ Check out Jill's podcast, Be Fierce & Tri, at befierceandtripodcast.com

Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley’s dog demanding a game of tug-of-war. It’s real life, real training, and real fun—just the way we like it.

#EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRun

Listen on: Apple Podcasts Spotify

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