Want to level up your training? Coach Josh Venis has you covered. 🎯

Josh joins The Everyday Ironman Podcast to deliver a masterclass for age group athletes at every level. Whether you're a seasoned racer or just getting started, Josh's coaching insight is practical, actionable, and immediately applicable to your next training block. 💪

Fresh off completing Ironman 70.3 Happy Valley, Josh digs into some of the most talked-about training topics in triathlon — the role of music in your workouts, how to structure a smart marathon training plan, and his top five tips for training in the heat. 🎵🏃☀️

Josh brings the kind of coaching wisdom that is worth a pretty penny — but he's giving our listeners some great insight right here.

Grab your headphones, hit play, and take notes. This one's a keeper. 🎙️📝

You can find him at https://www.veniscoaching.com.

#EverydayIronman #Triathlon #AgeGroupAthlete #TriathlonCoach #TriathlonTraining #HeatTraining #MarathonTraining #Ironman703 #IronmanHappyValley #TriathlonTips

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At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines.

In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a race, I want to finish it."

Alf explains the standard Super Sprint triathlon distances, why Sprint and Super Sprint racing remain his favorites, and offers valuable advice on longevity, including trusting your body while maintaining a strong relationship with your doctor. We also discuss whether age-adjusted swim cut-off times should exist, making for a thoughtful conversation every age-group athlete will appreciate.

#EverydayIronman #Triathlon #AgeGroupAthlete #SuperSprint #SprintTriathlon #WorldChampionships #TriathlonPodcast #EnduranceSports #HealthyAging #NeverStopRacing

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Some comebacks are worth every mile. 🙌

Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺

Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their way back. Spoiler: you can. 💪

From rediscovering his love for training to tackling the preparation demands of a full Ironman, this conversation is honest, relatable, and deeply motivating for anyone at any stage of their triathlon journey.

The comeback is always greater than the setback. 🏁✨

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