In this episode of The Everyday Ironman Podcast, Mike is joined by friend, co-worker, and first-time 70.3 finisher Christopher Sprowl. From staying at Mike’s house race week to toeing the line at the inaugural Ironman 70.3 Dallas-Little Elm, Chris shares his journey from college high jumper and high school swimmer to triathlete.

They dive into wetsuit struggles, heart rate zones (including a max HR of 209), and the reality of balancing training with family life. Race day brought unexpected challenges, including a canceled swim and brutal winds on the bike and run. Chris reflects on pushing through adversity, crossing the finish line, and becoming a healthier version of himself for his wife and two young boys.

What’s next for Chris? Mike makes sure to ask.

#EverydayIronman #Ironman703 #AgeGroupAthlete #TriathlonJourney #EnduranceSports

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In this episode of The Everyday Ironman Podcast with Ashley Raines and Chris Curtis, Naveen Mysore shares an incredible story of resilience, patience, and perseverance. After facing temporary paralysis, Naveen began his comeback with just a few minutes of walking each day, simply looking for a way to move forward during recovery. What started as a small step turned into a marathon goal—and ultimately a journey toward becoming an Ironman in 2025. Naveen opens up about rebuilding both physically and mentally, the power of consistency, and how progress compounds over time. His story is a powerful reminder to Age Group Athletes that no starting point is too small and no obstacle is too big. If you’re facing setbacks or need renewed motivation, this episode will inspire you to keep going—one step, one session, one mile at a time.

#IronmanJourney #TriathlonLife #AgeGroupAthlete #EnduranceMindset #Resilience #ComebackStory #SwimBikeRun

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Amanda Duling joins The Everyday Ironman Podcast to share an inspiring journey that proves it’s never too late to transform your life. A Kansas-based athlete, wife of 20+ years, and mom to a high schooler, Amanda found endurance sports six years ago following gastric bypass surgery—and has since lost over 110 pounds. She opens up about how the triathlon community embraced her and why she’s passionate about helping female athletes navigate challenges often left unspoken.

We also dive into triathlon relays, race goals, recovery hygiene, and yes… Mike finally learns how to properly apply chamois cream. Amanda discusses her books Butt Stuff and Sh*t I Wish People Told Me, while Ashley teases a big upcoming goal. It’s honest, practical, and empowering.

#EverydayIronman #TriathlonLife #AgeGroupAthlete #EnduranceJourney #WomenInTriathlon #IronmanTraining #FitnessTransformation

Listen on: Apple Podcasts Spotify

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