In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. Kristen also discusses her return to Gulf Coast as she gears up for her next 70.3 adventure.

In this episode of The Everyday Ironman Podcast, we’re joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.

From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne’s firsthand account paints Geelong as a destination race you’ll want to add to your bucket list. Whether you’re a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.

Tune in for insights, laughs, and a dose of motivation from one of our sport’s everyday legends!

In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.

Tim shares insight into training and racing for multi-time iron-distance events.