Hair loss is one of the most emotionally devastating health challenges, especially for women, and it’s far more common than most people think. But what if we told you it’s not the real problem?

In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting recovery.

Carrie shares her journey from stylist to health advocate after witnessing alarming levels of post-pandemic hair loss in her clients. Her story is one of heartbreak, relentless curiosity, and a commitment to helping women reclaim their health, confidence, and power, starting from the inside out.

Together, Susan and Carrie explore how digestion, mineral imbalances, metabolic health, and emotional wellbeing are intimately connected to hair loss, and why no serum, supplement, or PRP injection can replace the foundational work of living in alignment with your body.

This episode is a call to action for anyone who’s been told their hair loss is “just genetic,” for those feeling like a stranger in their own skin, and for anyone ready to stop chasing surface-level fixes and start healing at the root.

Your hair is trying to tell you something. Let’s finally listen.

Learn More About Carrie Hicks:

She is the founder of Crimson & Clover Hair Studio in Flagstaff, AZ and Nurish.d Hair Loss + Wellness, is a licensed Cosmetologist, a Certified Holistic Nutritionist, and a Functional Diagnostic Nutrition Practitioner.

RESOURCES:

Connect with Carrie Hicks:

http://carriehicks.com/store/3-mistakes-hair-loss-guide

carriehicks.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode53

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.

This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.

Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life’s purpose.

You’ll learn:

• Why most thyroid nodules are not cancer, and what to actually do about them
• The surprising reason doctors often push unnecessary surgery
• The revolutionary procedures that preserve your thyroid and your quality of life
• How Jen turned her story into a movement, empowering thousands around the world
• What it really takes to advocate for your health and reclaim your voice
  
  

This is more than a medical conversation, it’s a wake-up call, a guide, and a dose of hope for anyone who’s been told to “just live with it.”

Healing is never just about one procedure. A huge part of Jen’s journey, and her ongoing transformation, has come from lifestyle optimization. That’s where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.

If you’ve ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.

Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode52

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, I’m joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.

Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what’s actually possible when we start asking better questions.

We talk about:

• Why so many kids are being dismissed with “they’ll grow out of it” and why that’s not good enough
• What tic disorders really are and how to decode them
• The critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptoms
• Why genomic testing matters, how it works, and what it can actually tell you
• The myth of “one-size-fits-all” health and how personalization changes everything
• How Dr. Piper's own son’s health crisis led her to this work, and what she's learned from helping hundreds of families since

If you’ve ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.

You are not broken. Your body is trying to talk to you. Let’s start listening together.

Learn more about Piper Gibson:

Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.

Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.

RESOURCES:

Connect with Piper Gibson:

Facebook: https://www.facebook.com/RegeneratingHealth

Instagram: https://www.instagram.com/regeneratinghealth/

YouTube: https://www.youtube.com/@ticdisordersecrets

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode51

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susan

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

We made it to one year and 50 episodes, and this one’s from the heart.

In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to the brave guests who’ve shared their stories and the powerhouse women stepping in as co-hosts for what’s next.

This isn’t just a look back. It’s a peek ahead.

You’ll hear about:

• How this podcast went from a scary dream to a real-deal show with thousands of listeners
• The mission behind Everyday Epigenetics: Raw. Real. Relatable. and why personalized health is no longer “the future” (it’s now)
• Big shifts coming soon, including a brand new co-host, a dynamic new rhythm to the show, and what it means for you as a listener
• A brand-new personalized health group program launching this year
  
  

This episode is about celebrating growth, honoring the community that’s formed, and giving you the inside scoop on the exciting direction we’re headed.

Whether you’ve been listening since day one or just found us, thank you. This podcast exists because of you.

🎧 Tap play and help us celebrate 50 episodes, 1 powerful year, and the epigenetic evolution still to come.

Big Changes Ahead: Meet Your New Co-Host, Kate King!

As Everyday Epigenetics: Raw. Real. Relatable steps into its second year, we’re thrilled to announce a powerful evolution in the podcast: the addition of a new co-host, Kate King, starting June 2025!

This next chapter brings a fresh energy and a deeper dive into what it really means to live a radiant life through the lens of epigenetics.

Read more about Kate King and our upcoming podcasting plans in the show notes!

RESOURCES:

Check out Kate’s Previous episodes:

Episode 11: https://podcasts.apple.com/us/podcast/breaking-cycles-epigenetics-trauma-and-the-power/id1736527617?i=1000659244010

Episode 30: https://podcasts.apple.com/us/podcast/understanding-emotional-unavailability-and-emotional/id1736527617?i=1000674681526

Episode 43:

https://podcasts.apple.com/us/podcast/identifying-and-moving-on-from-relationships-that-do/id1736527617?i=1000690785478

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode50

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You’ve heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?

Well, today’s the day I set the record straight. In this rare solo episode, I’m diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.

Here’s what we cover:
- The biggest myths about DNA testing (and why some tests are totally useless)
- Why your genes aren’t your destiny—how epigenetics changes the game
- The #1 mistake people make with DNA testing that leads to wasted money & panic
- How to tell if a test is worth your investment (or just clever marketing)
- The real power of genetic testing and how it transformed my health

This episode is packed with game-changing insights that could completely shift how you approach your health. If you’ve ever been curious about genetic testing, or just want to make sure you’re making the most informed choices—this one’s for you.

Listen now! (And don’t forget to DM me with any questions, I want to hear from you!)

Disclaimer: Quality Score: Internal research team quality score. Yes, a bit biased ;) but based on number of SNPs and quality of data behind those SNPs. One SNP/One outcome for a particular trait vs many possible outcomes for a particular trait. All data are compiled from comparable reports.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode49

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Are you living in harmony with nature’s rhythm?

Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology.

In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature’s rhythms can unlock energy, productivity, and overall well-being.

• Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels
• The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each season
• How to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the year
• The Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)
• Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for success

This episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you’ve ever felt stuck in your energy levels, this might just be the missing piece you’ve been looking for.

Listen now on Apple, Spotify, or your favorite podcast platform!

Learn more about Rubén Gómez:

Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being.

As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.

RESOURCES:

Connect with Rubén Gómez:

https://www.facebook.com/seasonamovement

https://www.instagram.com/theseasonalmovement/

https://www.youtube.com/@theseasonalmovement

https://www.tiktok.com/@theseasonalmovement

https://www.linkedin.com/company/the-seasonal-movement

https://www.linkedin.com/in/rubendariogomez/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode48

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?

For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did.

In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.

Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.

Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.

In This Episode, You’ll Learn:

• Why one-size-fits-all diets never work, and how personalized health is the answer
• The shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your health
• How Lisa overcame Hashimoto’s, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.
• The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”
• How Madailine’s anxiety drastically improved once she discovered what foods and supplements her body actually needed
• Why your home environment and daily routine matter as much as your food choices

This is more than a transformation story, it’s a wake-up call.

Whether you’re struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there’s another way.

🎧 Listen now and start taking control of your health, on your terms.

Learn More about Lisa St. Ledger, Madailine, and Jo Quinn over on the show notes!

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode47

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.

That’s why this episode is a must-listen.

I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships.

We’re unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.

If you’ve ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.

In This Episode, You’ll Learn:

• The top 3 communication mistakes that destroy connection (and how to avoid them)
• How childhood experiences and trauma shape the way we communicate as adults
• The power of reflective listening and why it’s a game-changer for relationships
• Why eye contact and non-verbal cues matter more than you think
• A simple but powerful framework for having difficult conversations without conflict

Relationships don’t have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.

Hit play now and start transforming the way you communicate, and the way you connect.

Listen now wherever you get your podcasts!

Learn more about Robyn:

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

RESOURCES:

Connect with Robyn Smith:

Rock Your Relationship Training: https://tinyurl.com/TCC-2025

Website: https://consciousthrivingrelationships.com/

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode46

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast