Your most authentic self is your most powerful self.

Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk.

Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences and a love for American culture to her current mission of elevating women entrepreneurs by helping them embrace their authentic traits and overcome insecurities. Marta tells us, though, that this can apply to anyone, including men!

In this no-holds-barred conversation, Marta reveals her unique approach to understanding insecurities through her customized types and how this self-awareness can lead to profound personal transformation. This is a lively discussion about the fears that hold us back – fear of risk, being unprepared, and perfectionism – and we share actionable insights to break free from these chains and let our true selves shine.

In this episode:

- Marta Spirk's journey from childhood to empowering women entrepreneurs

- The three major insecurities and how to tackle them

- Understanding and leveraging the enneagram for self-awareness

- Embracing authenticity and celebrating small victories

- Overcoming fears surrounding visibility and self-promotion

- The importance of self-awareness in personal and professional growth

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode10

Connect with Marta:

Website: https://www.martaspirk.com/

Marta’s Ted Talk: https://www.youtube.com/watch?v=o4Sx9Ab6c8M&t=347s

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

More About Marta:

Marta Spirk, a Brazilian singer and entrepreneur, embodies resilience and determination in the pursuit of dreams against all odds. A TEDx speaker, award-winning author and visibility strategist, Marta empowers individuals to use their voice and gifts to shine via her keynotes, The Empowered Woman podcast, her best-selling book “The Empowered Woman: The Ultimate Roadmap to Business Success” and The Empowered Woman School membership and workshops.

As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways.

Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion and Belief code methods. Join us as we explore the profound impact of releasing trapped emotions on physical well-being and talk about the transformative power of epigenetics and ancestral emotions on our lives.

Kelly shares the process of energy work and emotional release through his sessions, the significance of belief systems in shaping our lives, and the profound effects of the "Belief Code" on emotional healing. Uncover the role of ancestral emotions in our well-being, the individualized nature of energy work, and the potential for personal transformation through releasing trapped emotions.

Check out the show note links below to find all of Kelly’s links and schedule your session with him today to help you release and work through your emotions and energy.

Content warning: This podcast contains mention of suicide.

Learn more about Kelly:

Kelly discovered his passion for healing as a teenager when he intuitively helped friends with their health problems. Despite extensive training in vitamins, nutrition, and traditional medicine, he always returned to energy as the core of his healing work. Over the years, Kelly immersed himself in studying mind, body, emotional, and spiritual healing techniques, culminating in his certification as a practitioner in Dr. Bradley Nelson's Emotion Code, Body Code, and Belief Code systems. These techniques help release old traumas, achieve health balance, and remove negative subconscious beliefs, allowing the body to heal itself.

Kelly continues to help others heal themselves, both in person and remotely via phone or Zoom. He also enjoys teaching classes and seminars on energy healing and the role of quantum entanglement in our lives. Kelly's work focuses on holistic healing, integrating emotional, energetic, nutritional, structural, and chemical aspects to promote optimal health.

RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode9

Connect with Kelly:
Website: https://colobioenergetics.com/

Connect with Susan:
Contact me for your DNA testing or to see if we are a fit for coaching with ph360!
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear, Elizabeth shares eye-opening insights and practical advice that will make you rethink your daily lifestyle choices.

In this episode, Elizabeth sheds light on why knowing the source of your food is crucial, the hidden dangers in personal care products, and how stress acts as a toxin in our lives. Learn about the lesser-known risks associated with GMOs, heavy metals in cosmetics, and even the contaminants in home appliances. We also dive into a toxin that left me mind blown. Discover actionable steps for reducing your toxin exposure and improving your overall health. Whether you're curious about safer makeup brands, the impact of PFAS, or the significance of the Clean 15 and Dirty Dozen lists, this episode has something for everyone looking to lead a healthier, cleaner life.

Show Links:
Environmental Working Groups Website: https://www.ewg.org/ (Clean 15 and dirty dozen list)
Beautycounter Makeup: https://www.ulta.com/brand/beautycounter

RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode8

Connect with Elizabeth:
Website: theingredientinsider.com
Join Her Facebook Group: www.facebook.com/groups/theingredientinsiders
Find the rest of her links in the show notes: healthyawakening.co/episode8

Connect with Susan:
Contact me for your DNA testing! https://healthyawakening.co/
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredible journey of learning how their unique biologies required unique needs. They discuss cutting out alcohol and processed foods, experiencing how fad diets were not beneficial to them, reintroducing wholesome nutrition that felt right, and creating a wellness routine that perfectly fits their individual needs. Listening to their story, you'll hear about how they tackled obstacles, found harmony in their personal lives, and improved their performance in the sports that they play.

Their transformation is a testament to the power of personalized health plans and how they can truly change your life. Tune in for an episode filled with raw, real, and relatable insights that might just inspire you to look at your health in a whole new light.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode7

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Candice and Christina:

Candice and Christina Schrodetzki- Hernadez met six years ago while playing in a flag football league together. Over the last six years, they have continued to advance not only on the field but in their careers. Candice is a Psychiatric Nurse Practitioner while Christina works as a Sales Analyst at an IT company. Over the last two years, they have embarked on a journey to heal two different autoimmune disorders. Their goal was to become the healthiest versions of themselves through the most natural routes.

Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being.

In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s about how the little things we overlook, like our late-night snack habits or even the so-called “healthy” diet trends, can throw our bodies off balance. You won’t believe the kind of impact a cup of high-calorie “bulletproof” coffee can have!

We also get real about the struggles with sleep and stress, and why popping supplements or more medication might not be the magic fix. Dr. Amie breaks down the crucial labs for thyroid health that go beyond the standard tests and shares why hormone treatment can be a game-changer.

If you're tired of being tired, struggling with excess wait, hormone issues and want to start taking control of your health with some straight talk and practical advice, this episode is for you. Tune in, and let’s get our health back on track together!

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode6

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts

Girl Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

How can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift our approach to aging and health. Discover how this tool, paired with vital lifestyle insights, could be the key to reducing your biological age and doubling down on disease prevention. Learn about the exciting promise of epigenetic testing—combining the hardwiring of genetics with the dynamic updates of epigenetics to truly tailor personal health strategies.

This episode will leave you inspired to take control of your health journey. Tune in for a sharper look at technology that could redefine longevity. Join Susan and Hannah now for a transformative conversation — let’s start turning back the biological clock together!Get 12% off at TruDiagnostic - use code SUSANGENES at checkout https://shop.trudiagnostic.com/discount/SUSANGENES

Learn more about Hannah:

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode5

Connect with Hannah Went:

Instagram: @everythingepigenetics

Podcast: https://everythingepigenetics.buzzsprout.com/

TruDiagnostic: https://www.trudiagnostic.com/

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Today I am joined by the amazing Anne Larsen, the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and connections.

As we dive into all things relationship, from discussing the biologics of personality traits like introversion and extroversion to discovering how time orientation and energy conservation play crucial roles in our relationships, this episode unpacks the complexities of human interaction.

Whether you're navigating the dating scene, a new partnership, or looking to deepen an existing one, Anne's insights and personal anecdotes will provide a fresh perspective on making the most of your personal connections. Learn the RIGHT questions to ask in a potential partner, understand what really is important in looking at another in terms of compatibility. So tune in, lean in, and get ready to transform the way you view relationships forever!

Learn more about Anne:

Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert

Family Therapy, Certified Health and Wellness Coach.

Anne has spent the last 40 years passionately exploring the most successful ways to create change in people’s lives. She has trained as a Mental Health Social Worker, Family Therapist, Health and Wellness Coach, Narrative Therapist and in Acceptance and Commitment Therapy as well as courses in kinesiology, mindfulness, healing meditations, Psych K and Brain Working Recursive Therapy. Anne works collaboratively with people to develop a sense of personal agency that enables them to more fully engage with others and their environment, building a sense of self, place, purpose, belonging and general health and well-being. She has worked extensively with individuals, couples and families, using an epigenetic lens to maximize understanding, acceptance and joy in people's lives. Anne has managed the operational delivery of a large mental health counseling service and provided clinical leadership and supervision to Psychologists, Social Workers, Drug and Alcohol Counselors, Counselors and Mental Health Nurses using reflective practice in both individualand team settings Anne has been a lecturer in a number of accredited counseling courses and a guest lecture at universities as well as running many workshops. She is the co-author of a published article: ‘Group Work with Incest Survivors: A New Context’ Anne is currently Director of Coaching for ph360, educating health professionals and creating courses on relationships and behavior change. Maximizing happiness and fulfillment through understanding yourself and your relationships with the important people in your life is Anne’s passion and current focus in the world.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode4

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Today on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares.

Together, they dive into the life-altering benefits of personalized health through epigenetics, and embracing changes in diet, exercise, and mindset, leading to remarkable transformations not just for Adrienne, but also for her entire family.

Adrienne candidly opens up about her challenges, from thyroid and hormonal imbalances, weight issues and dietary overhauls, revealing how individualized guidance became her pathway to wellness. In this episode, expect a mix of life lessons, laughter, and the genuine connection built on a shared passion for epigenetics, all aimed at inspiring listeners to bring forth their most authentic selves.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode2

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach