In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredible journey of learning how their unique biologies required unique needs. They discuss cutting out alcohol and processed foods, experiencing how fad diets were not beneficial to them, reintroducing wholesome nutrition that felt right, and creating a wellness routine that perfectly fits their individual needs. Listening to their story, you'll hear about how they tackled obstacles, found harmony in their personal lives, and improved their performance in the sports that they play.

Their transformation is a testament to the power of personalized health plans and how they can truly change your life. Tune in for an episode filled with raw, real, and relatable insights that might just inspire you to look at your health in a whole new light.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode7

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Candice and Christina:

Candice and Christina Schrodetzki- Hernadez met six years ago while playing in a flag football league together. Over the last six years, they have continued to advance not only on the field but in their careers. Candice is a Psychiatric Nurse Practitioner while Christina works as a Sales Analyst at an IT company. Over the last two years, they have embarked on a journey to heal two different autoimmune disorders. Their goal was to become the healthiest versions of themselves through the most natural routes.

Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being.

In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s about how the little things we overlook, like our late-night snack habits or even the so-called “healthy” diet trends, can throw our bodies off balance. You won’t believe the kind of impact a cup of high-calorie “bulletproof” coffee can have!

We also get real about the struggles with sleep and stress, and why popping supplements or more medication might not be the magic fix. Dr. Amie breaks down the crucial labs for thyroid health that go beyond the standard tests and shares why hormone treatment can be a game-changer.

If you're tired of being tired, struggling with excess wait, hormone issues and want to start taking control of your health with some straight talk and practical advice, this episode is for you. Tune in, and let’s get our health back on track together!

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode6

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts

Girl Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

How can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift our approach to aging and health. Discover how this tool, paired with vital lifestyle insights, could be the key to reducing your biological age and doubling down on disease prevention. Learn about the exciting promise of epigenetic testing—combining the hardwiring of genetics with the dynamic updates of epigenetics to truly tailor personal health strategies.

This episode will leave you inspired to take control of your health journey. Tune in for a sharper look at technology that could redefine longevity. Join Susan and Hannah now for a transformative conversation — let’s start turning back the biological clock together!Get 12% off at TruDiagnostic - use code SUSANGENES at checkout https://shop.trudiagnostic.com/discount/SUSANGENES

Learn more about Hannah:

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode5

Connect with Hannah Went:

Instagram: @everythingepigenetics

Podcast: https://everythingepigenetics.buzzsprout.com/

TruDiagnostic: https://www.trudiagnostic.com/

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach