-
Episode 16- Anxiety, Interview with Bernie Byars, LPC
- 2024/05/14
- 再生時間： 30 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety.
- Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
- Deference between being nervousness and anxiety
- Types of anxiety
- Physical side effects of anxiety
- Anxiety versus fear
- Techniques to calm when anxiety arises
- Being with someone when they have anxiety
- How to find a therapist
Resources:
https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
https://www.anxiousgeneration.com/book
https://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-system
https://efft.org/
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!