『An Incomplete Guide to Personal Growth』のカバーアート

An Incomplete Guide to Personal Growth

An Incomplete Guide to Personal Growth

著者： Kelly Arrendell and Sydney West
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 Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.Copyright 2025 Kelly Arrendell and Sydney West スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC

    Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC
    2025/12/09

    In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about boundaries—what they are, why they matter, and how to navigate them with clarity and compassion.

    • Defining a boundary..yeses and nos, to safeguard your own wellbeing
    • People pleasing...can interfere with our boundaries
    • Being uncomfortable may be a sign you need a boundary
    • Misusing a boundary...controlling or manipulating another person
    • Boundaries are only about yourself
    • Boundaries don't need to be over-explained
    • Boundaries with using words
    • Self-respect grows when setting boundaries
    • Asking for what you need, not just what you don't need

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    30 分
  • Episode 97- Curiosity

    Episode 97- Curiosity
    2025/12/02

    In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly get curious about curiosity itself—what it is, why it matters, and how it can shape the way we learn, connect, and grow.

    • Importance of curiosity, especially in these times
    • Definition of curiosity
    • Relationships
    • Curiosity and growth mindset
    • Fear and curiosity
    • Patience, curiosity and dopamine
    • What keeps us from being curious

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    23 分
  • Rest Meditation

    Rest Meditation
    2025/11/28

    Rest Meditation
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    5 分
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