『An Incomplete Guide to Personal Growth』のカバーアート

An Incomplete Guide to Personal Growth

An Incomplete Guide to Personal Growth

著者： Kelly Arrendell and Sydney West
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 Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.Copyright 2025 Kelly Arrendell and Sydney West スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 82- Your Roots and Others

    Episode 82- Your Roots and Others
    2025/08/19

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue our series on roots and personal growth. We take a look at how our roots can have an impact on others.

    • Rootedness as your source, connectedness
    • Our rootedness allows others to lean on at times
    • Can be beside others as they develop their roots
    • Not taking on other's roots
    • Family tree and starting your own roots
    • Rescuing and fixing hinders others self development

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    24 分
  • Episode 81- Using Your Roots

    Episode 81- Using Your Roots
    2025/08/12

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the series on rootedness. This episode explores practices, how inward and outward growth complement each other.

    • Why care about our roots
    • Growing deeper roots while also growing outward
    • Outward growth can lead to inward growth
    • Time for both
    • Listening deeply to know what is needed
    • Small things that are beyond ourselves
    • Practices for rootedness
    • When we have felt uprooted
    • There are times we just get toppled over
    • Living in uprootedness...for a time

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    28 分
  • Episode 80- Intro to Rootedness

    Episode 80- Intro to Rootedness
    2025/08/05

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on Rooted-ness and growing inward and outward. In this episode we explain what we mean by rooted-ness and explore things that we are rooted in.

    • Rootedness as the heart or core, the source of support
    • What makes up that source or core?
    • Cultural roots, Spiritual roots, familial roots, friendships, rituals
    • How do our roots deepen?
    • Grounding places that nourish roots
    • How do we practice feeling rooted?
    • What do you do to establish roots when feel you didn't grow up with rootedness?
    • What do we plant ourselves in?

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
    続きを読む 一部表示
    27 分
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