In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore the emotion of awe. What happens when we encounter something that leaves us amazed, humbled, or deeply moved? They reflect on the moments that inspire awe, how this powerful emotion can shift our perspective.

• Defining "awe"
• Expands our sense of connection
• Uplifting
• Promotes openness, creativity, and understanding of complex systems
• Can be in awe of the horrific as well as wonderful and beauty
• 8 types of Awe
• Personal growth and awe: people who see everyday awe show evidence of living with wonder and are more open to new ideas and the unknown.

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly reintroduce themselves, sharing more about who they are, what has shaped them, and the experiences that continue to influence their personal growth. Whether you're a longtime listener or joining us for the first time, this episode offers a fresh look at the people behind the microphones and the heart behind the podcast.

• A little about Sydney
• Her love of music
• A little about Kelly
• Spirituality
• Why this podcast
• Our differences
• Our growth and change

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss The Choice: Even in Hell Hope Can Flower by Edith Eger. Through Eger's extraordinary story of surviving the Holocaust and becoming a renowned psychologist, they explore the power of resilience, forgiveness, and the freedom found in choosing how we respond to life's hardships. Join them as they reflect on healing from trauma, letting go of victimhood, and discovering hope even in life's darkest moments.

• Resiliance and power of your own choices
• "They can't take what is in your mind"
• There is a universality to this story, human suffering
• Prisons of our own making
• Paying attention to what we've lost or what we have
• Running away from pain and past doesn't ease the pain
• Will love ripple out from me or hate

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide