『An Incomplete Guide to Personal Growth』のカバーアート

An Incomplete Guide to Personal Growth

An Incomplete Guide to Personal Growth

著者： Kelly Arrendell and Sydney West
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 Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.Copyright 2025 Kelly Arrendell and Sydney West スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 90- Comparison

    Episode 90- Comparison
    2025/10/14

    In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly dive into the topic of comparison — the good, the bad, and everything in between.

    • Healthy comparisons
    • Starting when we are young
    • We don't know the whole story
    • Takes away individuality...conforming
    • Comparisons feed doubt
    • Putting boundaries around comparisons
    • Gratitude journal
    • Comparing ourselves to lift ourselves up
    • Look inward, what are my values

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    27 分
  • Episode 89- Myths from Childhood

    Episode 89- Myths from Childhood
    2025/10/07

    In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly take a light-hearted look at myths we were told in our childhood.

    • Do you need to rinse your hair until it squeaks?
    • Watermelon seeds and swallowing gum
    • Swimming after eating
    • Cracking your knuckles myth
    • You lose more body heat through your head
    • Other hair myths
    • Foods we eat

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
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    22 分
  • Episode 88- Axe Throwing Experience

    Episode 88- Axe Throwing Experience
    2025/09/30

    In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly share their experience of Axe Throwing. Wow, could it be a new hobby?

    • Went to Class Axe Throwing in San Antonio, which has locations in various cities in the U.S.
    • History of axe throwing--relatively new as recreation, league started in a back yard in Canada
    • Staff was very helpful in teaching and then helping along the was
    • They offer different games
    • Competitive spirit
    • Great thing to do with family over the holidays or with friends
    • Need longer than an hour to be able to visit while playing the games
    • Group/team building for businesses and groups
    • We would do it again for sure!

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!
    続きを読む 一部表示
    22 分
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