• Ep. 146 PRACTICE "I am the healer"

  • 2024/05/14
  • 再生時間: 51 分
  • ポッドキャスト

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Ep. 146 PRACTICE "I am the healer"

  • サマリー

  • In Ep. 146 of The Pausecast...

    We go through a meditative breathwork session using the mantra, "I am the healer" along with the breath pattern:

    - Halo Active

    - Bliss Breath

    repeat 3x and then

    2 top holds

    1 bottom hold


    After this practice, I invite you to journal or write down anything that comes up in your mind. Verbal processing sometimes isn't always available when we practice, so journaling can help process and integrate the session for you.


    Enjoy, and don't forget the power of breathwork and its tremendous benefits (see Ep. 141 for the written benefits of breathwork)!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message
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あらすじ・解説

In Ep. 146 of The Pausecast...

We go through a meditative breathwork session using the mantra, "I am the healer" along with the breath pattern:

- Halo Active

- Bliss Breath

repeat 3x and then

2 top holds

1 bottom hold


After this practice, I invite you to journal or write down anything that comes up in your mind. Verbal processing sometimes isn't always available when we practice, so journaling can help process and integrate the session for you.


Enjoy, and don't forget the power of breathwork and its tremendous benefits (see Ep. 141 for the written benefits of breathwork)!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message

Ep. 146 PRACTICE "I am the healer"に寄せられたリスナーの声

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