『The Pausecast』のカバーアート

The Pausecast

著者： Rachael O'Meara || The Pausecast
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  • The Pausecast is a podcast series to support you to rise to your next level of leadership using the insights and tools of Emotional Intelligence, Neuroscience, Mindfulness, Human Potential, Psychology, Existentialism, and Personal Development. Get tips & expert guests known for cutting edge work as you develop your BEING in service to your LEADING. Rachael O’Meara, MBA, MA, ACC is an exec leadership coach, TEDx speaker and Author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break and Pause The Journal: How to Intentionally Write to Create Your Dreams.
    Rachael O'Meara || The Pausecast
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  • Ep. 144 How to break the procrastination cycle for good

    Ep. 144 How to break the procrastination cycle for good
    2024/04/30

    💪 Let's break the cycle of procrastination and lead with action like the corporate leader you are meant to be. 👩‍💼


    In Ep. 144 of The Pausecast...

    - Rate yourself how you are as a procrastinator for a baseline to know where you are (1-5)

    - Understand the pyschology and neuroscience behind what's happening when you procrastinate.

    - What to ask yourself to get in front of procrastination and turn it into proficiency and completion.

    How to move forward with your new skills and insights to not procrastinate and actually do the work!


    Watch Ep. 144 on YouTube: https://youtu.be/mxcgt9Dot3o


    #NoMoreExcuses #TimeToTakeAction #emotionalintelligence #podcast #pausecast #CorporateLeaderGoals 🔥 Let's do this! 🌟 #EndProcrastination #TakeActionNow #LeadWithPurpose


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message
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    14 分
  • Ep. 143 How to Heal Lonely Leader Syndrome (LLS)

    Ep. 143 How to Heal Lonely Leader Syndrome (LLS)
    2024/04/23

    In Ep. 143 of The Pausecast...

    - learn the 5 signs you qualify as a lonely leader - How many signs do you have?

    - How to get out of lone wolf mode and how women leaders tend to fall into LLS

    - Next steps you can take for exiting lonely leader syndrome, once and for all


    Watch on YouTube: https://youtu.be/xJUCZrY2kqc


    #podcast #emotionalintelligence #leadershipdevelopment #executivewomen #leadershipcoaching #supportleader #changingwork


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message
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    17 分
  • Ep. 142 How to 10x your downtime as a corporate leader

    Ep. 142 How to 10x your downtime as a corporate leader
    2024/04/16

    In Ep. 142 of The Pausecast...

    It's all about the 3 steps to 10x your downtime - whether it's this weekend, a summer trip, or time to think.

    Have you ever found yourself anticipating joy and fun for an upcoming holiday trip, only to find yourself pre-occupied with thoughts or issues before jetting off? The entire trip seems like a blur and you realize you are no more rested or refreshed than before you left.

    Despite our best efforts, it is all too easy to feel shortchanged after a holiday, usually because we spend more time planning what to do ("see this", "visit that", "spend time with x") versus little to no planning on the quality of how we want to experience and feel during our time away.

    The good news is that with a few minor tweaks you can set yourself up for a blockbuster holiday by strategizing how and what you plan in three simple steps:

    1. Create your vision

    2. Set your intention

    3. Create your plan


    We dive into this Episode 142 which will translate to...

    - Feeling like time expands

    - Feeling more rested, relaxed and refreshed

    - Ready to re-engage and come out of whatever your next down time is ready for action and feeling like you actually did take a break, rest, or pause.


    Watch Ep. 142 on YouTube: https://youtu.be/mOWe3pjTFVQ



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message
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    18 分

あらすじ・解説

The Pausecast is a podcast series to support you to rise to your next level of leadership using the insights and tools of Emotional Intelligence, Neuroscience, Mindfulness, Human Potential, Psychology, Existentialism, and Personal Development. Get tips & expert guests known for cutting edge work as you develop your BEING in service to your LEADING. Rachael O’Meara, MBA, MA, ACC is an exec leadership coach, TEDx speaker and Author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break and Pause The Journal: How to Intentionally Write to Create Your Dreams.
Rachael O'Meara || The Pausecast
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