In Ep. 142 of The Pausecast...

It's all about the 3 steps to 10x your downtime - whether it's this weekend, a summer trip, or time to think.

Have you ever found yourself anticipating joy and fun for an upcoming holiday trip, only to find yourself pre-occupied with thoughts or issues before jetting off? The entire trip seems like a blur and you realize you are no more rested or refreshed than before you left.

Despite our best efforts, it is all too easy to feel shortchanged after a holiday, usually because we spend more time planning what to do ("see this", "visit that", "spend time with x") versus little to no planning on the quality of how we want to experience and feel during our time away.

The good news is that with a few minor tweaks you can set yourself up for a blockbuster holiday by strategizing how and what you plan in three simple steps:

1. Create your vision

2. Set your intention

3. Create your plan

We dive into this Episode 142 which will translate to...

- Feeling like time expands

- Feeling more rested, relaxed and refreshed

- Ready to re-engage and come out of whatever your next down time is ready for action and feeling like you actually did take a break, rest, or pause.

Watch Ep. 142 on YouTube: https://youtu.be/mOWe3pjTFVQ