Research tells us that cultivating a sense of calm and presence through breathwork, you can make better decisions, communicate more effectively, and lead with authenticity and compassion.

Here's a few more research-backed benefits to know about the power of conscious breath:

• Stress Reduction: Significantly reduce stress levels by activating the body's relaxation response. This can lead to lower levels of cortisol, the stress hormone, and promote feelings of calmness and relaxation.
• Improved Mental Clarity: Enhance cognitive function and mental clarity. Research suggests that deep breathing techniques can increase oxygen flow to the brain, improving focus, concentration, and decision-making abilities.
• Enhanced Emotional Regulation: Regulate emotions more effectively. Studies have indicated that mindful breathing practices can help decrease negative emotions such as anxiety, depression, and anger while promoting feelings of positivity and emotional balance.
• Better Sleep Quality: Promotes relaxation and improve sleep quality by calming the nervous system and reducing bedtime stress.
• Increased Resilience: Research suggests that incorporating breathwork into daily routines can improve resilience and overall well-being.
• Enhanced Immune Function: There is evidence to suggest that meditative breathwork can positively impact the immune system. Increase the activity of immune cells, improve circulation, and support overall immune function, helping the body better defend against illness and disease. Yes, please! 🙌🏼
• Reduced Blood Pressure:

So, my leader friends, do take a moment today to pause, breathe with me, and connect with yourself on a deeper level.

Your body and mind will thank you for it. 🌟 #MeditativeBreathwork #HealingTrauma #CEOsuccess

In Ep. 141 of The Pausecast...

✅ Discover the power of intentional practice using meditative breathwork how it is 10x more powerful than m🙃ediation alone

✅ Learn the breath pattern: Halo active (2 part breath), blow breath shorter inhale/exhale snapping belly out, top. hold x2)

✅ Discover why it's important to align so that you can show up more in your own empowered leaders self

Watch and subscribe on YouTube: https://youtu.be/mQrIq7N5SiA

Reading Reference: Pocket Mantras by Tanaaz Chubb