• Wellness Starts When You Learn to Listen to Your Body
    2026/10/16

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    When was the last time you really stopped and listened to what your body was telling you?

    We're talking about more than eating healthy, exercising, or squeezing a little self-care into an already busy schedule!

    On this episode of the Entrepreneur Like ME Podcast, Courtney sits down with Ashley Jones, founder of Ask Ashley Advisement, for a thought-provoking conversation about holistic wellness, entrepreneurship, finding your purpose, and what it truly means to BE WELL.

    From graduating as valedictorian and earning a degree in physics with a pre-med focus to navigating motherhood and discovering her passion for holistic wellness, Ashley's journey is anything but traditional.

    We dive into the connection between physical, mental, emotional, and spiritual well-being, explore the importance of slowing down and becoming more aware of ourselves, and discuss how everyday habits, stress, and lifestyle choices can influence how we feel.

    But this conversation goes beyond wellness!

    Ashley opens up about building a business rooted in helping others, overcoming the fear of putting yourself out there, finding your voice as an entrepreneur, and how participating in CMURC's Lift ME program is helping her strengthen the foundation of Ask Ashley Advisement.

    And you already know Courtney has some questions! From meditation and overthinking to finding balance in the middle of life's chaos, this conversation will have you thinking about your own wellness journey.

    Because sometimes the first step toward change isn't doing MORE. It's becoming more aware of what you need.

    🎙️ Join the movement. Be the inspiration. Be an Entrepreneur Like ME!

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    46 分
  • What If Loving Your Hair Changed Everything? | Kentoyia Harris of Growing Hands by KR
    2026/10/02

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    What if learning to love your hair could change more than just the way you look?

    On this episode of the Entrepreneur Like ME Podcast, Courtney sits down with Kentoyia Harris, licensed cosmetologist and founder of Growing Hands by KR, for a conversation about natural hair, entrepreneurship, confidence, and the journey from behind the salon chair to building a business with purpose.

    With over 16 years of experience in cosmetology, Kentoyia shares the challenges she faced pursuing her passion, from catching multiple buses to attend cosmetology school to navigating discouragement, learning the business side of the beauty industry, and finding her way back to the work she loves.

    But Kentoyia's mission goes far beyond styling hair. She's passionate about helping people build a healthier relationship with their natural hair, educating clients on proper hair care, and creating opportunities for the next generation to learn skills that build confidence and independence.

    We also dive into the realities of salon ownership, the importance of mentorship, balancing creativity with business, and her vision to expand Growing Hands by KR through education and training.

    And because Courtney has been sitting in Kentoyia's chair for nearly 20 years, you already know there are some laughs, a little hair talk, and a few truths that needed to be said!

    Whether you're a beauty professional, an aspiring entrepreneur, or someone learning to embrace your natural beauty, this episode is a reminder that your passion can become your purpose, and sometimes the greatest transformation starts with learning to love yourself.

    Tune in and get inspired to take the leap, trust your journey, and build something bigger than yourself.

    Join the movement. Be the inspiration. Be an Entrepreneur Like ME!

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    33 分
  • She Started With a Pen… Then Built a Business
    2026/09/18

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    She Started With a Pen… Then Built a Business

    What happens when an unexpected life change pushes you to rediscover your creativity—and that creativity turns into a business?

    In this episode of Entrepreneur Like ME, I sit down with Sandra Crosby Robinson, founder of Just Pen It and creator of Journey by Journaling, to talk about what happened when retirement came earlier than she expected and she had to figure out what was next.

    What started with Sandra creating one-of-a-kind jeweled pens grew into journals, workshops, and an experience designed to help people slow down, reflect, create, and tell their own stories. Along the way, Sandra learned an important lesson: just because one chapter ends doesn't mean your gifts stop with it.

    We get into the real side of building a business—knowing when your hobby has become something more, listening to your customers, pivoting when the opportunity changes, managing your time and finances, and staying connected to the thing that made you start in the first place. Sandra even shares her big vision for a mobile Journey by Journaling experience that could take her workshops on the road.

    And if you've ever bought a journal with every intention of using it...and it's still sitting there blank 👀—this conversation is definitely for you.

    Sometimes you don't need to have the whole next chapter figured out. You just need to put something on the page and start. 🎙️✨

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    35 分
  • Rethinking Steel: How CF SPAN Is Bringing Carbon Fiber to New Industries
    2026/09/04

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    What happens when you take a material known for aerospace, automotive and high-performance applications and bring it into industries that have relied on steel for decades?

    On this episode of the Entrepreneur Like ME Podcast, Courtney sits down with Willie and Eli Rytlewski of CF SPAN to talk about CarbonBar, their carbon fiber solution designed to bring strength, durability and lightweight performance into new industries and everyday applications.

    But this conversation is about much more than carbon fiber.

    Willie and Eli share the story behind CF SPAN, what it takes to introduce a new product into established industries, the importance of understanding your customer before going to market, and why even the best innovation still has to make business sense.

    We also get into the realities of manufacturing and scaling, building the right team, listening to customer feedback, becoming cost competitive, and creating systems that allow a growing company to move from a great idea to a sustainable business.

    Whether you're developing a new product, trying to disrupt an established industry, or simply figuring out how to turn your idea into something customers will actually buy, this conversation is a reminder that innovation isn't just about creating something new—it's about solving a real problem and building the business around it.

    Learn more about CF SPAN and CarbonBar:
    www.cfspan.com

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    45 分
  • From Attorney To Funnel Builder For Small Businesses
    2026/08/28

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    From Visibility to Viability: Building Marketing Systems That Convert

    Getting people to notice your business is only half the battle—turning that attention into paying customers is where the real work begins. In this episode of Entrepreneur Like Me, I sit down with Angela Carter, founder of Angela M. Carter Services, to talk about the strategy behind sustainable business growth and why successful entrepreneurs build systems, not just social media posts.

    After making an unconventional transition from entertainment law to digital marketing, Angela now helps coaches, consultants, product-based businesses, and service providers create sales funnels, lead generation systems, and customer journeys that consistently convert interest into revenue. She shares why trust must be earned before a sale is ever made, how entrepreneurs can simplify their marketing, and why every customer interaction should have a purpose.

    In this episode, we discuss:

    • Why visibility alone doesn't grow a business
    • The difference between a website and a sales funnel
    • Building trust through intentional messaging and video marketing
    • Creating lead generation systems that work while you sleep
    • Using email marketing to nurture relationships and increase sales
    • How AI is helping entrepreneurs work smarter—not harder
    • Practical steps to stop chasing algorithms and start building predictable growth

    Whether you're just starting your business or looking to create a more consistent customer acquisition strategy, this episode will challenge you to think beyond marketing tactics and start building a business that scales with intention.

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    28 分
  • From Home Baking To Custom Apparel That Celebrates Black Girl Joy
    2026/08/14

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    Building a Business That Leaves a Legacy

    What starts as making custom treats for a child's birthday party can grow into something much bigger. In this episode of Entrepreneur Like Me, I sit down with Devonya Brown, founder of Sparkle Tees, to talk about building a business rooted in creativity, family, and legacy. From custom apparel and personalized gifts to empowering messages that inspire confidence, Devonya shares how she's creating more than products—she's building something her children can one day carry forward.

    In this episode, we discuss:

    • Pivoting from baking to custom apparel during the pandemic
    • Teaching yourself design and growing through trial, feedback, and persistence
    • Creating products that celebrate identity, confidence, and community
    • Pricing your work with confidence and knowing your value
    • Overcoming stage fright through Lift ME and the BET on Black Pitch Competition
    • Rebranding your business to match the vision for its future
    • Why entrepreneurship is about building a legacy, not just earning a living

    Whether you're a creative entrepreneur, maker, or anyone working to turn passion into purpose, Devonya's journey is a reminder that every great business starts with believing in yourself—and staying committed to the vision even when the path isn't easy.

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    28 分
  • How Scrubbydubs Built A Process-Driven Cleaning Service In Midland
    2026/07/30

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    Building a Business That Gives People Time Back

    What does it take to grow a service business from an idea into a company people trust? In this episode of Entrepreneur Like Me, I sit down with Lisa Mayo and Ashley LaVigne, co-founders of Scrubbydubs Cleaning Service, LLC, to discuss building a business founded on systems, exceptional customer service, and a culture that empowers both employees and clients.

    In this episode, we discuss:

    • Making the leap from corporate careers to entrepreneurship
    • The pivot that transformed their business model
    • Building a team through culture, accountability, and leadership
    • Using technology and AI to improve the customer experience
    • Why they believe they're not just cleaning homes—they're giving people their time back

    Whether you're growing a service business or just starting your entrepreneurial journey, this conversation is full of practical lessons and real-world insights.

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    40 分
  • Can a Party Grow a City? | The Story Behind Downtown Saginaw's Friday Night Live
    2026/07/17

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    What does it really take to build a thriving downtown?

    In this episode of Entrepreneur Like Me, Courtney Garrett sits down with Ann Marie Batkoski-Sullivan, Executive Director of Positive Results Downtown Saginaw (PRIDE), to explore how community development and economic development go hand in hand. From organizing the beloved Friday Night Live concert series to leading a volunteer-powered nonprofit, Ann Marie shares what it takes to create a downtown people want to visit, invest in, and call home.

    You'll hear about her leadership journey—from construction project management to workforce development and now downtown revitalization—and why relationships, partnerships, and showing up for your community are the foundation of lasting impact.

    Courtney and Ann Marie also discuss:

    • The behind-the-scenes work of producing Friday Night Live and other downtown events
    • How volunteers, sponsors, and community partners make free events possible
    • Why a vibrant downtown is essential for entrepreneurs and small businesses
    • The misconceptions people have about Downtown Saginaw
    • How creating memorable experiences helps transform the narrative of a community

    Whether you're an entrepreneur, community leader, volunteer, or someone who simply wants to see their hometown thrive, this conversation is a reminder that meaningful change starts with people willing to show up.

    Listen now and discover why building a stronger community may be the best investment we can make.

    Sponsored by the Michigan Economic Development Corporation (MEDC) – Make it in Michigan with the support of a robust partner network designed to help entrepreneurs succeed. Learn more at michiganbusiness.org.

    Thank you for tuning in to this episode of the ELM Podcast!

    If you enjoyed this episode be sure to subscribe for more inspiring conversations with entrepreneurs and business leaders.

    Connect with us:

    • Follow us on Instagram: @cmuresearchcorp
    • Visit our website: www.cmurc.com/elm

    Don't forget to leave us a review and share this episode with your friends. Stay tuned for our next episode where we continue to explore the journeys of extraordinary individuals in the world of business and innovation. Until next time, keep exploring, learning, and making an impact!

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    44 分