Many people experience various degrees of depression. There are many types of depression. We will give you a general definition of depression and it's symptoms. We will look at the possible causes of depression. Many of you will be interested in the types of depression people experience. We will also look at natural solutions/helps for depression and professional treatment options. There is much help for people who are clinically depressed and for people who are not clinically depressed but go through periods of depression.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

I often hear people, including my patients, say ''I am anxious". We all kind of know what each other means but what exactly is anxiety? And is there a better way to describe what is going on inside of you when you tell someone you are anxious or someone says you have anxiety? We will describe the symptoms of an anxiety disorder after giving you the definition of anxiety. Then we will explore what anxiety means in terms of what is going on inside of you to generate the symptoms of anxiety. Lastly, we will look at both common and professional resources, or helps, for anxiety.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

How to succeed financially is really very simple. Why other people do succeed financially is the issue. People, government, and others are talking about how hard it is to buy a house. Is this really true? Or is it possible the normal or typical way Americans deal with money is the issue? I, for one, was unsuccessful with money for a long time. Listen/watch to learn about real issues involved with being successful with money.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

Regular breaks from our normal routines can help us to recharge. Life can be busy, particularly If you are working full time, married, and have children. Your circumstances may limit your ability to take an actual vacation. My wife and I had that for over a decade - we did take vacations, just not out of town, We do now. We will kick around the topic of needing breaks from routines as a help to feel recharged.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

We all need to have some fun. You would be surprised how many people go without smiling and laughter they need to refresh themselves. Most, if not all of us, need to be reminded to have fun. Are you a person who can be too serious? Give us a listen to be uplifted.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

People with common sense will easily agree that there are a great variety of relationships that work. What makes them work? You will learn my definition of love and the possible outcomes from that position. We will explore the needs people have in a relationship. And we will look at wants also. What about issues like forgiveness, assertiveness, etc? We will explore the many issues that can stress, or at times, wreck relationships. And of course, we will also look at God's way versus man's way.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

We will review the following topics regarding alcoholism/addition.
1. A good definition of alcoholism/addiction.
2. Key factors about the disease you unlikely understand.
3. Why does the person with the problem deny he or she has one?
4. How to intervene to motivate an alcoholic/addict to get help.
5. Treatment resources for the person willing to get help.
When the alcoholic/addict and their family and friends understand the disease, it is much easier for the alcoholic/addict to seek and respond to help and the family/friends to love the alcoholic/addict well.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

We will discuss the issue of mental health with God and without God. We will not debate the issue of God. That issue is for a philosophy class. We will look at truths and principals that are universal. Whether or not you believe that they originate from God, we can agree many principals are self-evident (i.e. given). We will look at the principals that apply to quality mental health understanding and treatment. Then we will talk about what's not able to be scientifically proven - that God does heal - does do for us what we cannot do for ourselves.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.