We will discuss a large area of non-professional help for addictions and mental health issues and anyone who wants a no cost to lower cost way to get help. On this podcast we will discuss one of the most available resources in our society today - Self-Help Groups/Programs.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

We will explore many techniques and actions you can take to help you be and feel more positive. We will also look at the things you can do to limit the taking in of the bad (i.e. self-criticism, social media influences). Our thinking and actions can enable us to feel better. We will share a wide range of ideas/actions you can take to feel better.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

We will continue our discussion of professional help by talking about very long, expensive, but important recovery programs. The following types of programs will be discussed:

- Long Term Residential
- Therapeutic Communities
- Wilderness Programs

We will also discuss the issue of leaving town vs doing treatment where you live. When to take this big step will be discussed. What you can expect from these programs is important. Is the investment in money, time, and effort worth it?

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.