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サマリー
あらすじ・解説
Stress probably feels like an inevitable part of your everyday life (especially over the last year). But spending your days worrying about every little thing doesn’t make life better, it only makes you feel less in control.
Instead of waiting for stress to take a different approach in life, why don’t you?
In this episode, you’ll learn how to find peace in any stressful moment and why the most complicated questions often have the simplest answers.
Show Highlights Include:
- Why managing your stress starts with two statements from Psychology Today. (0:32)
- How to stop feeling worried when things are out of your hands (and the one thing you always have control over). (2:48)
- The ‘Front Porch’ secrets for living a calmer life today (and why you shouldn’t worry about tomorrow). (6:45)
- What an African Violet plant reveals about finding beauty in unpleasant times and how to use peace with whatever comes your way. (8:56)
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.