Social media and the growing reliance on technology comes with a steep price:

You become a prisoner to distractions. At any given moment, there are billions of stimuli vying for your attention. And the more you give into distractions, the harder your life becomes.

Your anxiety levels explode. Your peace of mind becomes non-existent. And you even sabotage your relationships.

In this episode, you’ll discover the most effective ways to balance your humanity with technology.

Listen now and you’ll be a happier, more productive version of yourself by the end of the episode.

Show highlights include:

• The sneaky way information prevents you from reaching your goals (even if it seems like it’s helping) (1:09)
• The “Massage” method for retaining information instead of losing 88% of it within 24 hours (1:52)
• How overusing the internet sabotages your memory, attention, focus, and even your relationships (2:42)
• Why pulling your phone out while you wait in line hinders the growth of your mind (5:33)
• How something as “harmless” as checking your email can eat 2 hours out of your day (7:16)
• The “Date Every Day” secret for calming your worries and recharging your batteries (9:50)
• The weird way sleeping in helps you accomplish 8 hours of work in only 4 hours (12:10)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.

If you want to connect with Allyson, the psychotherapist mentioned in today’s show, visit her website at: https://woodinvillepsychotherapist.com/.

In this episode, Dr. Rick Rigsby shares down-to-earth lessons from his family and personal experiences that prove genuine influence isn’t about titles or appearances.

You’ll hear practical tips on growing every day, staying prepared, thinking differently, and making the right choices, even in small moments. Dr. Rick’s insights remind us that leadership is about impact, not just making a good impression.

Tune in for real-life wisdom you can use to lead and live with purpose.

Show Highlights Include:

• Here is how you can excel at being a leader [00:53]
• How can you apply your knowledge effectively? [02:28]
• Discover the dangers of stopping personal growth [04:36]
• Learn about the value of preparation and planning [06:09]
• Do you know why righteous living is important for a leader? [08:19]
• Do you have a personal leadership gold standard? [12:03]
• Learn the characteristic traits of genuine leaders [14:53]
• Find out practical tips to grow your influence [15:16]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby explores what it really means to be a genuine leader. Drawing from the wisdom of his father and the life lessons from his late wife, Trina, Dr. Rick highlights the importance of everyday growth, thoughtful preparation, and living by a strong set of values.

He explains why real influence comes from substance rather than style, and shares practical steps for making a positive impact.

Tune in for relatable stories and simple tips that can help you raise your standards and live with greater purpose.

Show Highlights Include:

• Do you know the traits of disingenuous leadership? [00:48]
• This is the commitment that effective leaders make [03:23]
• Discover an example of preparation done right [05:24]
• What happens if you don’t disrupt your thinking? [07:55]
• Find out how your thoughts can construct a prison for you [09:55]
• Discover the question you need to ask yourself every day [12:32]
• Learn to value quality over quantity of time [17:43]
• How does your way of exiting a situation reflect your character? [19:17]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.