• Empowered Pregnancy Podcast

  • 著者： Lisa Villani
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Empowered Pregnancy Podcast

著者： Lisa Villani
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  • Hey pregnant mama! Feeling overwhelmed by an avalanche of advice? Wish someone would spell out your options, and not just the routine ones? You're not alone.

    I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. On my show, we question the status quo, nerd-out on some research, and keep it REAL with the unfiltered truth.


    Oh ya, and we’re hella productive. I'm talking about that mile-long pregnancy to-do list….you know, the one with a 9-month expiration date? When you tune in every week, I’ll help you prioritize and tackle those tasks, one by one - I’ll even save you time and a lot of mullah.

    If you crave a birth experience that strengthens you, not traumatizes you, you need to subscribe now! I’m here to make sure you walk into motherhood with newfound strength and a supportive community to lean on.



    © 2024 Empowered Pregnancy Podcast
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エピソード
  • Not Your Mamas Baby Registry, Pregnancy Coach Addition

    Not Your Mamas Baby Registry, Pregnancy Coach Addition
    2024/06/03

    Here's to completely rethinking your baby registry!
    Hey mama! Lisa Villani here, your pregnancy coach on a mission to help you rock your pregnancy and birth with fierce confidence.

    This episode is for all you soon-to-be moms who are diving headfirst into baby registry world. While checking off those car seats and cribs feels important, there's something even more crucial to consider: your postpartum well-being. ‍♀️

    Incoming scary reality: many of us experience a "crash and burn" after birth. The focus is often on the perfect nursery, but what about support for YOU in those first precious weeks?

    This week I get SUPER vulnerable about what I went through in the 4th trimester...and beyond. I'm literally laying it all on the line for you..

    Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

    Feeling overwhelmed by your registry?     Let's chat! I can help you audit your existing list or start fresh, focusing on what truly matters for a smooth postpartum transition.

    Visit www.empoweredbirthcoaching.com/registry for more info and to finally check "registry" off your to-do list!

    And hey, mamas, spread the word! If you're passionate about empowered birth and taking charge of your pregnancy experience, leave a review for the Empowered Pregnancy Podcast. You can upload it here to enter to win a free 1:1 virtual coaching session.

    It helps me reach more amazing mamas like you!

    Don't forget to subscribe so you never miss an episode packed with juicy pregnancy and birth knowledge.

    (If you're struggling with leaving a review, here are some instructions for all of you Apple podcast listeners ;)

    XO, Lisa

    Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.
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    19 分
  • This Is The Worst Position To Birth In (Part 5 of 5)

    This Is The Worst Position To Birth In (Part 5 of 5)
    2024/05/29

    Forget fear, mama! This episode of Empowered Pregnancy Podcast cracks the code on birthing positions. We'll break down the science behind upright birthing (hello, gravity!), the benefits (less pain), and the reality check (hospital routines vs. listening to your body).

    You'll learn why informed mamas are strong mamas, and how to advocate for the birthing position that makes YOU feel empowered, epidural or not. So grab your headphones, birth boss, and get ready to OWN your birth!

    Are you ready to take charge of your pregnancy, but you're not sure where to start? I've got you covered. DM me EMPOWERED on Instagram and let's bring your birth vision to life- FAST!

    Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

    If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

    After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

    Your feedback helps spread the word to more women!

    Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.
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    14 分
  • Continuous Fetal Monitoring, A Lot Of Fussing Over Nothing- Pregnancy Coach POV (Part 4 of 5) Birth Interventions To Decline

    Continuous Fetal Monitoring, A Lot Of Fussing Over Nothing- Pregnancy Coach POV (Part 4 of 5) Birth Interventions To Decline
    2024/05/27

    Continuous Fetal Monitoring, #4 in my series, My Top 5 Interventions to Decline in a Hospital for a Natural Birth. In this episode I break down the two main approaches:

    • Electronic Fetal Monitoring (EFM)
    • Hands-on Listening

    We also delve into the "why nots" of less common hands-on listening:

    You'll walk away knowing how to:

    • Discuss both EFM and hands-on listening with your care provider.
    • Understand the risks and benefits of each method.
    • Advocate for your preferences, especially if you have a low-risk pregnancy.

    More questions about your options when it comes to monitoring baby's heart rate and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

    Want more practical tips on how to achieve a natural, low-intervention birth? Grab my weekly newsletter- no spam just tons of facts. Sign up here.

    If you're loving this content, it would mean EVERYTHING to me if you would hit the Subscribe button right now, and leave me a rating and a review. This quick submission will enter you to win a 1:1 virtual coaching call with yours truly ($127 value) for free. Just upload a screenshot of your review here!



    Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.
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    16 分

あらすじ・解説

Hey pregnant mama! Feeling overwhelmed by an avalanche of advice? Wish someone would spell out your options, and not just the routine ones? You're not alone.

I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. On my show, we question the status quo, nerd-out on some research, and keep it REAL with the unfiltered truth.


Oh ya, and we’re hella productive. I'm talking about that mile-long pregnancy to-do list….you know, the one with a 9-month expiration date? When you tune in every week, I’ll help you prioritize and tackle those tasks, one by one - I’ll even save you time and a lot of mullah.

If you crave a birth experience that strengthens you, not traumatizes you, you need to subscribe now! I’m here to make sure you walk into motherhood with newfound strength and a supportive community to lean on.



© 2024 Empowered Pregnancy Podcast
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