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  • How to Fiercely Honor Yourself: Intro To My Everyday Freedom Formula | Ep:29
    2025/05/13

    It’s time to fiercely honor yourself in a big way love!


    If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience.
    This is deep, transformational work for those who are ready to rise.
    Spots are limited. APPLY HERE…


    In today’s episode I introduce you step 2 in My Everyday Freedom Formula and discuss ways to help you Fiercely Honor Yourself. We also touch on the importance of detachment in being able create internal mental and emotional freedom. It might not be what you think or what you’ve heard. Lean into this one to start setting yourself free…


    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!)

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    If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!



    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

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    36 分
  • How to Walk On Water In Your Life: My Everyday Freedom Formula | Ep:28
    2025/05/06

    ⚡ You’re not meant to stay stuck in the pain of your past.

    If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience.

    This is deep, transformational work for those who are ready to rise.

    Spots are limited. Serious applicants only. APPLY HERE!!!

    In today’s episode, I share a very real, vulnerable experience I had that helped me see how far I’ve come. Shout out to Stacey at Zumba class and Avril Lavigne for making me ugly cry! Haha! 😄

    I also introduce you to the first step in My Everyday Freedom Formula and discuss ways to help you continue on when life is just too much. You owe it to yourself to listen to this episode!


    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!)

    Apple

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    If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!



    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

    TIKTOK @colettekati

    YOUTUBE @colettekati

    FACEBOOK @colettekati

    Twitter (X) @colettekati

    SHAYTARDS YouTube.com/Shaytards

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    40 分
  • Narcissistic Abuse, Lost Self-Worth, Complex PTSD: How To Turn Pain Into Power With Tiffany Carter| Ep:27
    2025/04/29

    ⚡ You’re not meant to stay stuck in the pain of your past.


    If you’re ready to break the cycle of codependency, heal old wounds, and reclaim your power—I invite you to apply for my 6-month private coaching experience.
    This is deep, transformational work for those who are ready to rise.
    Spots are limited. Serious applicants only. [link to application]


    If you’ve ever felt trapped by your past—stuck in toxic patterns, carrying invisible wounds, wondering if true freedom is even possible—this conversation is for you!

    In today’s raw and powerful episode, I’m joined by Tiffany Carter: a former TV newscaster turned multi-millionaire entrepreneur, top-ranked podcaster, and living proof that no matter how deep the scars run, healing and thriving are still possible.

    Tiffany shares her unfiltered story of being raised by a narcissistic mother and enduring sexual, emotional, and psychological abuse from a very young age. She opens up about the devastating impact it had on her self-worth, her relationships, and her sense of identity—and the relentless inner work it took to heal, reclaim her power, and build a life on her own terms.

    Inside this episode, we dive deep into the emotional complexity of healing from trauma and codependency, including:

    • How narcissistic abuse and codependent dynamics distort your self-worth—and how to start reclaiming it

    • Overcoming the guilt and shame that keep you stuck in unhealthy patterns

    • How to set and hold strong boundaries—whether you stay in the relationship or not

    • What it looks like to lean out of dysfunction and into a healthier, empowered way of being

    • Tiffany’s powerful “dirty diaper” concept—and why sitting with uncomfortable emotions is the real key to lasting freedom

    You are not broken—you are becoming. This episode will remind you of the strength you’ve had all along.

    Follow Tiffany and Claim Her Gift To You Here:

    {FREE GIFT} Content Creation Made Easy Course Bundle

    Instagram

    TikTok

    ProjectME with Tiffany Carter the Podcast on Apple

    On Spotify

    ProjectME TV on YouTube


    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!)

    Apple

    Spotify

    If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!

    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

    TIKTOK @colettekati

    YOUTUBE @colettekati

    FACEBOOK @colettekati

    Twitter (X) @colettekati

    SHAYTARDS YouTube.com/Shaytards

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    1 時間 8 分
  • I’ve Been Called Out! An Inside Look At Burnout, Overwhelm, and People Pleasing! Ep:26
    2025/04/22

    You know it’s time. You’ve outgrown the old patterns—people-pleasing, perfectionism, shrinking yourself to make others comfortable.

    You’re not meant to live like that anymore.

    You’re ready to come home to yourself. To trust your voice. To live in full alignment with who you really are.

    I have a few spots open for private coaching. This is deep work, and it’s by application only.

    If you feel the pull, don’t ignore it. Apply now. Serious applicants only, please.

    APPLY HERE!!!

    In this episode of Empowered Now, Colette gets real about burnout—and the moment she realized she was in it herself.

    💥 What we cover:

    • Why burnout isn’t a sign of weakness (and what it actually means)
    • The hidden emotional and mental patterns that quietly lead to burnout
    • How people-pleasing, perfectionism, and “pushing through” play a role
    • The power of awareness and self-honesty in your healing journey
    • A personal story that might sound a lot like your own
    • What to do when your body is screaming “I can’t keep carrying this anymore”


    This one’s tender, honest, and healing. Tune in✨

    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!)

    Apple

    Spotify

    If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!

    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

    TIKTOK @colettekati

    YOUTUBE @colettekati

    FACEBOOK @colettekati

    Twitter (X) @colettekati

    SHAYTARDS YouTube.com/Shaytards

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    36 分
  • When Being Good Isn’t Good Enough: Breaking Free from Shame and Approval With Carlie! Ep.25
    2025/04/15

    You know it’s time. You’ve outgrown the old patterns—people-pleasing, perfectionism, shrinking yourself to make others comfortable.

    You’re not meant to live like that anymore.

    You’re ready to come home to yourself. To trust your voice. To live in full alignment with who you really are.

    I have a few spots open for private coaching. This is deep work, and it’s by application only.

    If you feel the pull, don’t ignore it. Apply now. Serious applicants only please.

    APPLY HERE!

    Today’s guest Carlie is on a mission to help women feel good from the inside out. She’s the heart behind Feel Good with Carlie, a growing movement on Instagram where she shares real talk, healing truths, and confidence-boosting content for the maturing millennial woman.

    Whether she’s breaking down emotional wellness, redefining motherhood, or reminding us to set bold boundaries, Carlie brings a refreshing mix of authenticity, humor, and heart. Her journey of personal transformation has turned into a platform that empowers others to reclaim their worth, trust their voice, and live life unapologetically.

    Go give Carlie’s podcast some love!

    Watch on YouTube!

    Listen Here!

    Follow Carlie Here!

    Instagram

    Instagram Beauty



    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!)

    Apple

    Spotify

    If you enjoyed this episode please leave a 5-star review on Apple and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!



    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

    TIKTOK @colettekati

    YOUTUBE @colettekati

    FACEBOOK @colettekati

    Twitter (X) @colettekati

    SHAYTARDS YouTube.com/Shaytards

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    1 時間 8 分
  • Didn’t Realize How I Was Holding Myself Back! | Ep 24
    2025/04/01

    ONLY 1 DAY LEFT TO JOIN IF you want to attend the BONUS SESSION TOMORROW!!! Cart officially closes for our Group Coaching Program Friday April 4th! Program begins Wednesday April 9th!

    ✨Learn More & SIGN UP HERE!!!✨

    Join my Empowered Now Insider Email for bonus content and to be the first to know about new freebies and opportunities HERE!!!

    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!) - https://www.youtube.com/@colettekati

    Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

    Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

    If you enjoyed this episode please leave a 5 star review and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!



    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

    TIKTOK @colettekati

    YOUTUBE @colettekati

    FACEBOOK @colettekati

    Twitter (X) @colettekati

    SHAYTARDS YouTube.com/Shaytards

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    32 分
  • A Strip Club & A Scripture! What!? | Ep 23
    2025/03/25

    ONLY 11 DAYS LEFT TO JOIN! Cart closes for Our Group Coaching Program Friday April 4th!

    When you sign up NOW, you’ll get exclusive access to a Bonus Activation Session happening on Wednesday April 2nd only available to those who join early!

    We Officially Start Breakthrough on Wednesday April 9th!

    ✨Learn More & SIGN UP HERE✨

    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!) - https://www.youtube.com/@colettekati

    Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

    Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

    If you enjoyed this episode please leave a 5 star review and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!



    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

    TIKTOK @colettekati

    YOUTUBE @colettekati

    FACEBOOK @colettekati

    Twitter (X) @colettekati

    SHAYTARDS YouTube.com/Shaytards

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    32 分
  • What Do My Daughters Think? | Ep 22
    2025/03/18

    Time is flying—it’s already Mid-March! But here’s the truth: Nothing changes unless you make it change. If you’re tired of people-pleasing, self-doubt, and feeling stuck, ask yourself… how will I feel in 3 months? 6 months? A year from now if nothing shifts? The Breakthrough Experience is your chance to finally break free and make the real change you’ve been meaning to make. And you won’t have to do it alone. This 8-week group coaching journey will help you reclaim your confidence, stop self-abandoning, and create a life that’s truly yours.

    🔗 Don’t wait—your future self will thank you. JOIN US HERE!

    Watch or listen to MORE Empowered Now here…

    YouTube (It’s extra you’ll love it!) - https://www.youtube.com/@colettekati

    Apple - https://podcasts.apple.com/us/podcast/empowered-now-with-colette-kati/id1767512019

    Spotify - https://open.spotify.com/show/6s92p7CQC9YUSHJSD0xROQ

    If you enjoyed this episode please leave a 5 star review and share this with everyone who might need to hear it! It's a cost-free way to show your support, and we appreciate it so much! Don’t forget to subscribe and follow, new upload every Tuesday!



    FOLLOW YOUR HOST, COLETTE KATI!!!

    INSTAGRAM @colettekati

    TIKTOK @colettekati

    YOUTUBE @colettekati

    FACEBOOK @colettekati

    Twitter (X) @colettekati

    SHAYTARDS YouTube.com/Shaytards

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    35 分