On this podcast, I love sharing some of my closest friends, peers, and sisters, and Luna is one of them. She is a mama of two who shares her healing journey from a cancer diagnosis that led her to find her true self through inner work.

We have an insightful conversation on what it's like to learn how to listen to your body, still take care of yourself, and nurture your inner creative fire especially as moms or caregivers who can give so much of that you forget about giving to yourself.

She shares what that can look like, along with wisdom about working with the seasons and how creation starts in silence and darkness.

If you’re running on empty and miss feeling lit up and alive, this one’s for you. Your creative fire is still there, waiting for you to come back to it.

We talk about:

Luna's healing journey from cancer diagnosis at age 20

The importance of meditation and inner listening in healing

The impact of hiding and lying on physical health

Motherhood as a nurturing and transformative experience

Practices for moms to reconnect with themselves amidst chaos

The significance of cycles and darkness in creation and healing

Mom guilt and how to transform it into self-compassion

Micro practices for daily self-care and presence

The role of community and support in motherhood and healing

Holistic approaches to health and emotional well-being

Keywords

healing journey, motherhood, self-care, inner work, emotional healing, feminine cycles, authenticity, holistic health, motherhood support

Luna's Bio:

Luna is a mother of two, an intimacy and embodiment coach, and the creator of WILD Coaching—a journey that supports mothers in returning to their instinct, power, pleasure, and inner wisdom.

Her own path of healing began at the age of 22, when a diagnosis of cervical cancer became a profound invitation to turn inward. It led her to examine how she was living, how she was relating, and what her body was communicating about the imbalances in her life. Since then, the body has remained one of her greatest teachers and guides.

As a deeply devoted mother, Luna spent many years giving almost everything to her children and family. She and her husband lived and traveled in different parts of the world, often raising their children without the consistent support of extended family or a close community. Over time, she began to recognize the impact of carrying so much alone—not only on her own well-being, but also on her relationship, creativity, and ability to build financial stability.

Through her personal journey, Luna has come to understand that motherhood is not meant to be a life of endless self-sacrifice. Her work now invites mothers to turn inward from the beginning, listen to their bodies, care for themselves, and create a more sustainable balance between giving and receiving. She believes that when a mother remains connected to herself, her needs, and her life force, her care for her family can come from fullness rather than depletion.

Luna's website: https://lunalove.online/

Luna's Instagram: https://www.instagram.com/el_templo_de_luna/

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In this solo comeback episode, I’m sharing the identity shift, unexpected lessons, and deep inner work that reshaped the way I live, create, and show up in the world. From navigating major life transitions to discovering the power of pleasure, embodiment, and surrender, I explore why sometimes we need to stop pushing, reconnect with ourselves, and give a new version of us the space to emerge.

If you're in a season of change, feeling disconnected from yourself, or sensing that there's more you're here to create, this episode is your invitation to slow down, tune in, and begin your next chapter from within.

In this episode, I explore:

Why you can't force clarity. What I learned from trying to figure out my next chapter before I was ready, and why the uncomfortable in-between can be a necessary part of becoming.

The wisdom of seasons. Why our energy naturally shifts, how we can work with those rhythms instead of constantly pushing, and what happens when we give ourselves permission to slow down.

Why your environment matters. How intentionally creating a home that reflects who you're becoming can support your clarity, creativity, and sense of alignment.

Pleasure as a portal to transformation. How reclaiming pleasure and reconnecting with your sexual energy can help you access more aliveness, creativity, and possibility.

The four stages of my embodiment methodology. Regulate, Release, Reclaim, Rebirth: the process that emerged from my own experience and now informs the way I guide women through their own transformations.

The power of an identity shift. How to stop operating on default and consciously choose who you want to become in this next season of your life.

The four stages of my embodiment work

Regulate. Come back to your body, find your center, and create a greater sense of grounding.

Release. Make space for the emotions and patterns you've been carrying instead of continuing to push through them.

Reclaim. Reconnect with your pleasure, self-trust, inner knowing, and the parts of yourself you've neglected or left behind.

Rebirth. Channel that renewed energy into the woman you're becoming and the life, work, and creations you're ready to bring into the world.

Your invitation

What if you stopped asking yourself, "How do I make this happen?" and started asking, "Who am I becoming, and what does she need from me?"

You don't need to have your entire next chapter figured out. You can start by listening to your body, honoring the season you're in, and allowing yourself to evolve.

And if you're ready to explore this work more deeply, I'm creating Ignite, a six-week embodiment journey guiding you through the four stages of Regulate, Release, Reclaim, and Rebirth.

Join the priority list to be among the first to hear when doors open and receive access to the early-bird rate: https://xandrine.myflodesk.com/ignite

I'm so glad you're here for this next chapter of Embody Her. Let's explore what becomes possible when we stop forcing and start coming home to ourselves.

Follow Embody Her, leave a review, and share this episode with a woman who's navigating her own next chapter.

Keywords
embodiment, trust, surrender, seasons, pleasure, emotional release, energy regulation, self-trust, personal growth, transformation

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Learn more about my work here

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Would love to stay connected through my Instagram

Get updates on new episodes on Embody Her's Instagram

After a challenging but transformative year for me I share my top 5 things that I’m consciously leaving behind as this year ends. Five patterns, identities, and ways of being that no longer fit, and what becomes possible when we allow them to fall away. I know you'll find resonance with some of this.

And with this I also share some reflections that mark the closing of an era for me, and the opening of something new.

I'm excited to continue this connection so inviting you...

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Sign up to be the first to know when the doors to PLEASURE PORTAL open - a live program to expand your orgasmic potential, sensuality and sexual empowerment here.

Learn more about my work here

Apply for 1:1 mentorship here

Would love to stay connected through my Instagram

Get updates on new episodes on Embody Her's Instagram