Do you always seem to resist rest, saying you're super busy and don't have time?

In this episode of the Embody Her Podcast I dive into the unexpected magic of slowing down. I share my personal journey from resisting rest to realizing that rest is a vital part to my productivity.

If you’ve ever felt guilty for resting or worried it would slow your progress, this conversation could help flip that script for you.

I talk about:

-the counter-intuitive approach to rest

-what can happen when you take your foot off the pedal

-the missing piece that you could change everything

What if honoring your body with rest could unlock a whole level of ease, creativity and epic manifestations?

Keywords

rest, self-care, productivity, manifestation, trust, surrender, body awareness, healing, balance, personal growth

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

If you've been curious about plant medicine or have had your own experiences, you will love this episode. I sit down with one of my dearest sisters, Dr. Marcella Uliana—an integrative doctor, Ayurveda expert, yogini, and mystical seeker - to talk about all things plant medicine, and how it can be a path back to your body, your truth, and embodied way of living.

We talk about:

-What plant medicine can offer us - physically, spritually, mentally and emotionally

-What medicine means and what it's really meant to do internally

-Allowing somatic release of memories, traumas through non ordinary state of consciousness

-How plant medicine is not only for curing but for expansion, dreaming and optimizing our potential

-What preparing and integration can look like

-How to choose the right plant allies

-The magic of slow, soulful unfolding vs instant gratification

and more...

Marcella and I share my stories from years of working with plant medicine including ayahuasca, mushrooms, Bufo, and cannabis. Whether you’re plant-curious or already walking this path, this episode offers fresh insights for you.

Marcella's Bio:

Marcella is a doctor who is dedicated to empowering people to activate their own internal healing through natural and holistic methods.

Her practice is based on Integrative Medicine and she bridges the concepts of ancient wisdom with modern science. She has 16 years of experience in medicine, Ayurveda and Yoga, studied in India, and today shares her knowledge through consultations, workshops, ceremonies, and retreats.

She develops personalized holistic health programs for those who seek to free themselves from illnesses and to feel more energetic and whole.

For her, autonomy and self-knowledge are the path to wellness and harmony.

Her website: marcellamd.com

Keywords:

holistic health, plant medicine, spirituality, nature, healing, Ayurveda, consciousness, personal development, neuroplasticity, integration, plant medicine, healing, integration, intuition, psychedelics, self-discovery, neuroplasticity, consciousness, personal growth, mindfulness

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

In this solo drop-in episode, I’m guide you into one of the most asked questions I get: “How do I stop overthinking and actually feel more connected to my body?”

If you’ve been stuck in a loop of overthinking, feeling anxious, or burnt out from long overdrawn periods of being on the go...

This is your permission slip to come back home.

I’m sharing what embodiment really means beyond the Instagram fluff — plus simple and practical ways for you to feel grounded in your body so that you can feel calm, anchored in the present moment, and have more productivity to focus on the things that matter the most in your life.

Because let’s be real — most of us have been living from the neck up.
Disconnected from our pleasure, our truth, our intuition…
And wondering why we feel numb, exhausted, or somehow just “off.”

In this episode, I cover:
◗ The difference between being in your mind vs. in your body
◗ Why hustle-mode disconnects you from your feminine power
◗ Simple practices to anchor into your body (even in your busiest moments)
◗ How to use the body as your compass for clarity, alignment & flow

This is for the woman who’s done with trying to think her way through life...
She’s ready to feel her way forward.

Keywords

embodiment, mindfulness, grounding, anxiety, self-awareness, emotional processing, presence, practical tools, self-care, movement

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

In this episode I have a chat with one of my dear sisters who is a sacred womb priestess and medicine woman, Sabrina Vedette, to explore what deep womb healing looks like through the practices of:

Yoni Steaming

Yoni De-armoring

Yoni Egg

We talk about our experience of these practices, and how it can help women reconnect with their bodies, release past traumas, nurture the inner child and embrace our true nature as a woman.

This episode will bring you back to remember the descent into the dark feminine of deep healing pathway to self awareness, self love, reclamation of pleasure and, ultimately leading to a deeper connection with oneself and the world.

If you’ve ever felt disconnected from your body or pleasure, this episode is a homecoming.

Keywords

Yoni, Yoni Steaming, Feminine Embodiment, Sisterhood, Womb Care, Emotional Healing, Inner Child, Women's Health, Spirituality, Ancient Practices, inner child, reparenting, healing practices, crystal egg, vibrational shifts, yoni, divine feminine, self-love, mentorship, women's empowerment

Sabrina’s Bio:

Sabrina is the Founder of The Jeweled Womb Method (patent pending); a somatic womb ritual technology that guides women home to their divine essence. You can embody this method to alchemize memories of trauma into your greatest gifts and learn how to guide her Method with others in The Jeweled Womb Mentorship & Training; Sabrina’s signature trauma-informed leadership course in the Sensual Healing Arts. The Jeweled Womb begins January 2026. You are invited to join our global sisterhood.

Learn more about Sabrina here

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

After a season of deep transformation and season break, I am back—and so is this podcast, in a whole new way.

In this episode, I share why I’m rebranding from Magnetic Self to Embody Her.

Tune into the shifts I’ve gone through behind the scenes, and why this new chapter feels more true than ever.

We talk about the power of coming home to your body, connecting with your feminine energy, and no longer chasing success from a place of doing or performing—but from embodiment, truth, and inner alignment.

This isn’t just a name change. It’s an initiation, and an invitation into a full-body awakening. Welcome!

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

In this episode I bring awareness to this victim state that we can easily fall into where we can blame, and complain about the reason why things are the way we are based on external sources.

I talk about a different path that is a pattern interrupt into full responsibility and ownership where we do the inner work and healing so that we can experience a different reality, one that roots us in being the sovereign independent beings that we can be.

What You’ll Learn:

• How shifting from victimhood to empowerment changes everything
• Why radical responsibility is the key to healthier relationships
• How self-awareness and inner work reflect your outer reality
• The value of mentorship and meaningful conversations on this journey.

Takeaways:

• Shifting from victimhood to empowerment is key.
• Radical responsibility involves acknowledging your role in situations.
• Inner work is essential for changing your outer reality.
• Attracting similar partners often reflects unhealed aspects of yourself.
• Working with a mentor can enhance your healing journey.
• Blame is an easy way out; ownership is empowering.
• Self-awareness leads to healthier relationship patterns.
• Exploration of personal patterns can lead to transformation.
• Engaging in conversations about these topics can deepen understanding.
• Taking action towards change is always worth it.

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

In this short solo episode, I share a mindset practice of asking the right questions to shift your perspective and support receiving more of what you want in your life.

If you've heard of affirmations, this is taking it up a few notches, because it creates an open loop in your mind that it wants to answer...

You'll learn:

• Why upgrading your mindset is like seeing life through a fresh lens
• How 'ask-firmations' help your subconscious mind to work for you
• Tips for integrating morning rituals, using neuroscience
• Other practices that can set a positive tone for the day.

Takeaways
Upgrading your mindset is like putting on new glasses.
Askfirmations create open loops in your mind.
The subconscious mind responds well to questions.
Practice askfirmations for at least 21 days.
Morning is the best time for mindset work.
Habit stacking can help integrate new practices.
Gratitude creates more positive experiences.
Curiosity leads to a playful approach to life.
Your thoughts can either uplift or spiral downwards.
Intention is key in your practice of personal growth.

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram

In this enlightening conversation, Xandrine Ayla and Ruxandra explore the transformative power of the Gene Keys and plant medicine. Ruxandra shares her journey as a steward of the Gene Keys, helping individuals shift from shadow states into their true power. The discussion delves into the alchemical process of meeting one's shadows, the role of plant medicine in healing, and the importance of community in this journey. They emphasize the significance of embracing both light and shadow as part of the flow state, and how personal transformation can lead to a more magnetic and authentic self. Ruxandra also offers insights into how to start working with the Gene Keys and shares her mentorship programs.

Takeaways

Ruxandra helps leaders shift from shadow states into power.

The Gene Keys unlock your genetics and reveal your life purpose.

Miracles can manifest with ease and grace when aligned with your true self.

Personal transformation often involves meeting and embracing one's shadows.

Plant medicine can facilitate deep healing and connection to the self.

Community and group ceremonies enhance the healing experience.

The flow state is accessible even in shadow experiences.

Life is a paradox; embracing playfulness can lead to deeper insights.

You are always on the right path, even in challenging times.

Embracing both light and shadow is essential for personal growth.

Ruxandra is a mentor and a steward of the gene keys. Her mission is to help highly sensitive leaders transform their shadows into leadership gifts so they build their legacy from a space of power & self-assurance. She is serving plant medicine in ceremonies so that people shift from lower vibrational states such as victimhood into accessing profound states of unity & love in their DNA. Contact her on Instagram @rux.i

Download a free Feel to Know Embodiment Practice - a ritual to get you connected to your body to access your inner truth here

Ready to dive deeper into your own healing and transformation? Book a free breakthrough call with me here

Radically shift your your energy within 10 days - Awaken my mini mentorship is open for enrollment, check it out here

Get my free Future Self Meditation here

To get updates on new episodes, connect with us on Instagram