In this video, I share my personal journey through nursing school and the lessons I’ve learned about surrendering, letting go, and trusting my unique path. Nursing school doesn’t always go the way we expect — for me, it took many twists, turns, and different routes. Through it all, I discovered the power of acceptance, patience, and resilience, and how surrendering can open doors to growth and unexpected opportunities.

If you’re navigating your own professional or personal challenges, this reflection is a reminder that it’s okay to take a different path, to pause, and to trust the journey.

Topics Covered in This Video:

• Letting go of expectations in nursing school

• Embracing a unique, non-linear path

• Lessons in surrender and resilience

• Finding clarity and growth through reflection

Feeling stressed, overwhelmed, or scattered? In this episode, I share practical, fast grounding strategies you can use anytime to center yourself, release tension, and reduce stress. Learn how to incorporate mindfulness into everyday moments, from head-to-feet breathing, to walking through doors intentionally, to even finding calm while washing your hands.

These quick and easy techniques are perfect for busy schedules, helping you:

• Reduce anxiety and stress instantly

• Stay present and connected to your body

• Build a daily mindfulness routine that works

• Feel grounded, d

Whether you’re at home, work, or on the go, these exercises help you de-stress in the moment and create a calmer, more focused day.

In this episode, I share a personal reflection from my nursing school journey when I seriously considered taking a pause. Nursing school can be intense, and it’s normal to feel overwhelmed or uncertain about whether to step back for a moment.

I talk about the challenges, the thought process behind considering a deferment, and the lessons learned from reflecting on this period. As a student nurse with experience in mental health and hypnotherapy, I also explore strategies for managing stress, staying resilient, and navigating the ups and downs of nursing school.

Whether you’re a nursing student facing similar challenges or just curious about the student nurse experience, this episode offers honest insights and encouragement for anyone balancing ambition, self-care, and personal growth.

Topics covered:

• Student nurse reflections

• Considering a pause/deferment in nursing school

• Stress management and resilience

• Personal growth and self-care during challenging times

In this Q&A episode, we explore the challenges and strengths of introverts and extroverts in leadership roles. I share personal experiences of being put on the spot, strategies for managing anxiety, and tips for stepping out of your comfort zone at work. Whether you’re an emerging leader or navigating high-pressure situations, this discussion offers practical advice, self-reflection, and tools to grow with confidence.

Struggling with anxiety, stress, or panic? In this episode, I guide you through the powerful 5-4-3-2-1 Grounding Technique, a simple mindfulness exercise that helps calm your mind and body fast. This easy-to-use practice brings you back to the present moment, reduces racing thoughts, and supports emotional balance.

🌿 What you’ll learn:

• How to use the 5-4-3-2-1 technique anytime, anywhere

• Why grounding helps reduce anxiety and panic

• A step-by-step guided practice you can follow along with

Whether you’re looking for quick anxiety relief, a way to stop a panic attack, or a daily grounding exercise to feel more centred, this episode will give you a practical tool you can return to anytime.

✨ Take a deep breath, press play, and let’s ground together.

In this episode, I dive into a CBC News story connecting Trump, Tylenol, autism, and vaccines. We explore wellness, common additives, and why the U.S. hasn’t banned certain substances linked to health concerns. I share my screen, break down the key points, and discuss the broader implications for parents, healthcare, and personal wellness. Tune in for an eye-opening discussion on health, policy, and the news you need to know.

🎧 Nursing Journey Update: Learning to Surrender & Trust the Process

In this episode, I share an honest update on my nursing school journey, including the challenges, lessons, and personal growth I’ve experienced along the way. Nursing school can be intense, and learning to surrender, trust the process, and embrace each step has been essential for my development as a compassionate and confident nurse.

Whether you’re a nursing student, aspiring nurse, or someone navigating a demanding career path, this episode offers insights on resilience, self-care, and navigating obstacles in high-pressure environments. I also discuss strategies to stay motivated, manage stress, and maintain your well-being while pursuing your nursing goals.

💬 Join the conversation! Share your own experiences or lessons from your nursing journey in the comments or on social media.

✅ Key topics covered:

• Nursing school reflections and updates

• Overcoming challenges as a student nurse

• Lessons in surrendering and trusting the journey

• Strategies for self-care, resilience, and personal growth

In this episode, I dive into the realities of nursing preceptorships and the challenges of navigating school politics as a nursing student. I share my personal experiences, including clinical placements, interactions with instructors, and how to manage the expectations of your nursing program.

Whether you’re a current nursing student, about to start your preceptorship, or just curious about the behind-the-scenes of nursing education, this episode offers practical tips, honest stories, and insights to help you succeed in both the classroom and clinical setting.