In this video, I share my personal journey through nursing school and the lessons I’ve learned about surrendering, letting go, and trusting my unique path. Nursing school doesn’t always go the way we expect — for me, it took many twists, turns, and different routes. Through it all, I discovered the power of acceptance, patience, and resilience, and how surrendering can open doors to growth and unexpected opportunities.

If you’re navigating your own professional or personal challenges, this reflection is a reminder that it’s okay to take a different path, to pause, and to trust the journey.

Topics Covered in This Video:

• Letting go of expectations in nursing school

• Embracing a unique, non-linear path

• Lessons in surrender and resilience

• Finding clarity and growth through reflection

Feeling stressed, overwhelmed, or scattered? In this episode, I share practical, fast grounding strategies you can use anytime to center yourself, release tension, and reduce stress. Learn how to incorporate mindfulness into everyday moments, from head-to-feet breathing, to walking through doors intentionally, to even finding calm while washing your hands.

These quick and easy techniques are perfect for busy schedules, helping you:

• Reduce anxiety and stress instantly

• Stay present and connected to your body

• Build a daily mindfulness routine that works

• Feel grounded, d

Whether you’re at home, work, or on the go, these exercises help you de-stress in the moment and create a calmer, more focused day.

In this episode, I share a personal reflection from my nursing school journey when I seriously considered taking a pause. Nursing school can be intense, and it’s normal to feel overwhelmed or uncertain about whether to step back for a moment.

I talk about the challenges, the thought process behind considering a deferment, and the lessons learned from reflecting on this period. As a student nurse with experience in mental health and hypnotherapy, I also explore strategies for managing stress, staying resilient, and navigating the ups and downs of nursing school.

Whether you’re a nursing student facing similar challenges or just curious about the student nurse experience, this episode offers honest insights and encouragement for anyone balancing ambition, self-care, and personal growth.

Topics covered:

• Student nurse reflections

• Considering a pause/deferment in nursing school

• Stress management and resilience

• Personal growth and self-care during challenging times