• Effects of Fasting on Fat Loss & Health | Dr. Jones DC

  • 2024/05/07
  • 再生時間： 43 分
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Effects of Fasting on Fat Loss & Health | Dr. Jones DC

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  • Dr. Jones interviews Kyle, also known as Panda Man, about his approach to prolonged fasting and its benefits for weight loss and muscle building. They discuss the lack of content on prolonged fasting and the cautious approach of mainstream medicine. Kyle shares his background in bodybuilding and how he transitioned to coaching and promoting prolonged fasting. They discuss the importance of maintaining a lower body fat percentage and the role of insulin sensitivity in muscle building. Kyle emphasizes the need for proper training stimulus and the manipulation of insulin through fasting. They also touch on the importance of protein and calorie intake for muscle growth. The conversation explores the topics of weight maintenance, long-term fasting, mindset, and the use of medications in weight loss. Both Kyle and Dr. Jones share their experiences and perspectives on these subjects.
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Dr. Jones interviews Kyle, also known as Panda Man, about his approach to prolonged fasting and its benefits for weight loss and muscle building. They discuss the lack of content on prolonged fasting and the cautious approach of mainstream medicine. Kyle shares his background in bodybuilding and how he transitioned to coaching and promoting prolonged fasting. They discuss the importance of maintaining a lower body fat percentage and the role of insulin sensitivity in muscle building. Kyle emphasizes the need for proper training stimulus and the manipulation of insulin through fasting. They also touch on the importance of protein and calorie intake for muscle growth. The conversation explores the topics of weight maintenance, long-term fasting, mindset, and the use of medications in weight loss. Both Kyle and Dr. Jones share their experiences and perspectives on these subjects.
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